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CrossFit Revelation
  • Welcome/
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


May 25, 2016

BARBELL CLUB: 05/26/16- Cleans

May 25, 2016/ CrossFit Revelation/ Andrew Romeo

 

 

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A.) Cl from full extension w/ no dip- 30x5 (3x)

B.) Strict Press- 60x10 (5x)

C.) Wall Slides- 20 (3x)

May 25, 2016/ CrossFit Revelation/ Andrew Romeo/ Comment

Andrew Romeo

  • BARBELL CLUB: 05/27/16- Front Squat
  • Barbell Club- 05/25/16: Back to the ...

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