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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


May 15, 2016

BARBELL CLUB: 05/16/16: Week 13- Day 1

May 15, 2016/ Andrew Romeo

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A.) Back Squat- 50x3/ 60x3/ 70x2/ 80x1/ 85x1/ 90x1

B.) Snatch Pull- 105x1 (3x)

C.) Clean Pull- 105x1 (3x)

May 15, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • BARBELL CLUB: 05/17/16: REST DAY
  • BARBELL CLUB: 05/13/16- Week 12, ...

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