04/14/16: Week 8- Day 4

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Programming will now be broken down into two option: 

3 Timers: is designed for athletes who cannot recovery quickly enough to train 5x per week. These athletes find their training to be better when using 3-4 lifts per training day and taking a rest between training days. Lifts will be very similar to the 5 day schedule, just condensed into 3 sessions with some small other changes. 

5 Timers: is designed for the athlete who can handle the volume of training 5x per week. Training sessions will use 2 lifts per day, 5 days a week. 

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3x 

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Rest

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5x

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A.) Clean and Jerk-  50x5/ 55x3/ 60x3/ 65x3/70x3/75x3/80x3

B.) Cl Pull- 105% of clean x 3 (3x)