04/11/16: Week 8- Day 1
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Programming will now be broken down into two option:
3 Timers: is designed for athletes who cannot recovery quickly enough to train 5x per week. These athletes find their training to be better when using 3-4 lifts per training day and taking a rest between training days. Lifts will be very similar to the 5 day schedule, just condensed into 3 sessions with some small other changes.
5 Timers: is designed for the athlete who can handle the volume of training 5x per week. Training sessions will use 2 lifts per day, 5 days a week.
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3x
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A.) Jerk from blocks- 85x2 (6x)
B.) Back Squat: -10% of Best 5RM for 3 set of 5
C.) RDL: med x 8 (3x)
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5x
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A.) Jerk from blocks- 85x2 (6x)
B.) Back Squat: -10% of Best 5RM for 3 set of 5
C.) RDL: med x 8 (3x)
