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Barbell Programming

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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


April 06, 2016

04/07/16: Week 7- Day 4

April 06, 2016/ Andrew Romeo

______________________________________________

A.) 1 Clean Plus 3 jerks

50/55/60/65/70/75/80

B.) Cl First Pull- 105 x 10 (3x)

April 06, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • 04/08/16: Week 7- Day 5
  • 04/06/16: Week 7- Day 3

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