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Barbell Programming

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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.

March 09, 2016

Week 3- Day 4

March 09, 2016/ Andrew Romeo

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A.) Hang Clean- 50x3/ 60x3/ 65x3/ 70x3 (2x)

B.) Cl Pull- 90x3/ 100x3/ 110x3 (2x)

March 09, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • Week 3- Day 5
  • Week 3- Day 3

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