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Barbell Programming

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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.

March 07, 2016

Week 3- Day 2

March 07, 2016/ Andrew Romeo

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A.) 1 Sn bal + 2 OHS- 50/60/70/75/80/85 - off sn bal

B.) Sn First Pull- 80x5/ 90x4/ 100x3 (2x)

March 07, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • Week 3- Day 3
  • Week 3- Day 1

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