CrossFit Revelation
  • Welcome
  • Coaches
  • Personal Training Free Consultation
  • CrossFit Barbell Club Endurance Training Free Trial Class
  • CrossFit Programming Barbell Programming Endurance Programming Physical Therapy Nutrition Consulting
  • Schedule/Hours
  • Contact
CrossFit Revelation
  • Welcome/
  • Coaches/
  • Personal Training/
    • Personal Training
    • Free Consultation
  • Group Classes/
    • CrossFit
    • Barbell Club
    • Endurance Training
    • Free Trial Class
  • Members/
    • CrossFit Programming
    • Barbell Programming
    • Endurance Programming
    • Physical Therapy
    • Nutrition Consulting
  • Schedule/Hours/
  • Contact/
17108340790_667df79fcd_o.jpg
CrossFit Revelation

Barbell Programming

CrossFit Revelation
  • Welcome/
  • Coaches/
  • Personal Training/
    • Personal Training
    • Free Consultation
  • Group Classes/
    • CrossFit
    • Barbell Club
    • Endurance Training
    • Free Trial Class
  • Members/
    • CrossFit Programming
    • Barbell Programming
    • Endurance Programming
    • Physical Therapy
    • Nutrition Consulting
  • Schedule/Hours/
  • Contact/

The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.

March 30, 2016

3/31/16: Week 6- Day 4

March 30, 2016/ Andrew Romeo

 

______________________________________________

A.) Hang Clean Plus jerk- 3+1

50/ 60/65/ 70/ 80 (2x)

March 30, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • 4/1/16: Week 6- Day 5
  • 3/30/16: Week 6 Day 3

Copyright © 2016, CrossFit Revelation LLC