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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.

March 28, 2016

3/29/16: Week 6- Day 2

March 28, 2016/ Andrew Romeo

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A.) Snatch + OHS: 50/60/65/70/75/80

B.) Sn First Pull- 100x5 (3x)

March 28, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • 3/30/16: Week 6 Day 3
  • Week 6- Day 1

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