Week 5- Day 5

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A.) Back Squat:

Always warm up with full depth, ex. 35%/5, 45%/3, 55%/3,65%/2,75%/2, 85%/1, 

Deload paused squats 3RM, then -10%/3 full depth

B.) Clean second pull- build to a 3 rep max

C.) Gluteham raises- 10 (3x)