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Barbell Programming

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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.

March 14, 2016

Week 4- Day 2

March 14, 2016/ Andrew Romeo


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A.) Snatch/ hang Sn/ OHS- 50/60/65/70/75

B.) Sn First Pull- 80x3/ 100x3/ 110x2 (2x)

March 14, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • Week 4- Day 3
  • Week 4- Day 1

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