Week 1- Day 1

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We are starting a new 12 week program leading into a weightlifting meet on May 22 in Danbury CT. Expect to see high volume for the first 4 weeks focused on building a foundation for the 8 weeks following.

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A.) Back Squat: 10RM, then -5 & -10% for 10

B.) DB Press- med x 10, 3x