12/16/16- Day 3

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Leg Program

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A.) Back Squat:

Always warm up with full depth, ex. 35%x5, 45%x3, 55%x3,65x3

max Single 4″ above parallel, then 93%/1rep x 3 sets full depth

B) Sn Pull- 105x3, 3x

C.) Clean Pull- 105x3, 3x

D.) 50 laterall Ball Slam

50 Toes to Med Ball

50 Med ball Sit ups

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The Program

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A.) Sn- 50x5/ 60x5/ 70x5/ 80x5/ 80+x5/ 70x5

B.) Clean and Jerk- 50x5/ 60x5/ 70x5/ 80x5/ 80+x5/ 70x5

C.) Back Squat- 60x3/ 70x3/ 80x3 (3x)

D.) Push Press- 60x4/ 65x4/ 70x3 (2x)

E.) Clean Pull- 85x4 (4x)