11/30/16: Week 2- Day 2

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Leg Program

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A.) Sn Bal- 70x5/ 80x5 (3x)- off best sn

B.) Front Squat- 7 seconds in bottom, 15 seconds in top, Max, then 83% 3×3

C.) BB Press- med x 5 (3x)

D.) Plank- 30 sec on / 30 sec off, 5x

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The Program

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A.) Hang Snatch- 50x5/ 60x5/ 70x5/ 75x5 (2x)/ 70x5

B.) Front Squat- 60x4/ 70x4 (2x)/ 80x3 (3x)

C.) Push Press- 60x4/ 65x4 (2x)/ 70x4 (2x)

D.) Clean Pull- 85x4 (4x)