11/22/16: Rest Day

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For the next 12 weeks there will be two options for the program. A leg focused program and a more technique focused program that will also increase overall strength. Pick a program, stick with it, don't switch back and forth. 

We will be training 3x per week, each session ranging from 1:30-2 hours. 

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Leg Program

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Rest

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The Program

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Rest