10/12/16: Last Workout

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Up Coming Meets:

 Oct. 16 - HOME (last chance qualifier for AO)- Register Here

Trinity 11/20 (State Championship)

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A.) 3 sn bal + 3 OHS- 40/45/50

Hang Sn- 50x5/ 55x3

Snatch- 60 (3x)

B.) 1 clean plus 3 jerk- 50/55/60

Clean and Jerk 65 (3x)