10/05/16: Snatch and Squat

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Up Coming Meets:

 Oct. 16 - HOME (last chance qualifier for AO)- Register Here

Trinity 11/20 (State Championship)

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A.) Sn Pull/ Hang Sn/ Full Sn- 50/60/65/70 (2x)

B.) Back Squat- same weight as last week x 3 (3x)

C.) Split Press- med x 5 (3x)