10/31/16: 3 Weeks OUT
/______________________________________________
Up Coming Meets:
Trinity 11/20 (State Championship)
______________________________________________
A.) 1 Clean + 3 Jerks
55/60/65/70/75 (2x)- off Clean and Jerk
B.) FS- 5x3- med weight
C.) Strict Press- med x 5 (3x)
D.) Clean First Pull- 5 w/ med weight- 3x
