10/03/16: Front Squat + Jerk

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Up Coming Meets:

 Oct. 16 - HOME (last chance qualifier for AO)- Register Here

Trinity 11/20 (State Championship)

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A.) 3 FS +1 Jerk- 50/60/70

2+1- 80/ 90

1+1- 95/ 100 - % based off of Clean and Jerk

B.) Clean Pull- 100x3 (3x)- % based off of Clean and Jerk