Week 7 - Day 5

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A.) Back Squat:

Always warm up with full depth, ex. 35%/5, 45%/3, 55%/3,65%/2,75%/2, 85%/1, 

Max 3 2″ above, then 90%/2×2 full depth

B.) BN Jerk- max jerk from the front x 2 (3x)