Week 10- Day 2
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Registration for Feb 20th Home Weightlifting Meet
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A.) 1 Clean + 3 Jerks- 50/60/65/70/75 (2x)
B.) Seated DB Press- med x 10 (3x)
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Registration for Feb 20th Home Weightlifting Meet
_______________________________________________
A.) 1 Clean + 3 Jerks- 50/60/65/70/75 (2x)
B.) Seated DB Press- med x 10 (3x)