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Barbell Programming

CrossFit Revelation
  • Welcome/
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


February 01, 2016

Week 10- Day 2

February 01, 2016/ Andrew Romeo


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Registration for Feb 20th Home Weightlifting Meet

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A.) 1 Clean + 3 Jerks- 50/60/65/70/75 (2x)

B.) Seated DB Press- med x 10 (3x)

February 01, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • Week 10- Day 3
  • Week 10- Day 1

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