Week 6- Day 2
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A.) Clean and Jerk- low block
4+1 w/ 60, 3+1 w/ 75, 2+1 w/ 80 (2x)
B.) Sn First Pull- 100x5 (3x)
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A.) Clean and Jerk- low block
4+1 w/ 60, 3+1 w/ 75, 2+1 w/ 80 (2x)
B.) Sn First Pull- 100x5 (3x)