Week 9- Day 4

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A.) Snatch- 1 @70% (3x)/ 1 @ 75% (3x)/ 1@80% (3x). Climb till 3 misses

B.) Clean and Jerk:  1 @70% (3x)/ 1 @ 75% (3x)/ 1@80% (3x). Climb till 3 misses