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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.

January 25, 2016

Week 9- Day 2

January 25, 2016/ Andrew Romeo

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A.) BN Jerk- 70% of front jerk- 6x2

B.) Sn Pull- 105x2 (5x)

January 25, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • Week 9 - Day 3
  • Week 9- Day 1

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