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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.

January 18, 2016

Week 8- Day 2

January 18, 2016/ Andrew Romeo

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A.) Jerk from blocks- 85x2 (6x)

B.) Cl Pull- 105% of clean x 3 (3x)

January 18, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • Week 8 - Day 3
  • Week 8- Day 1

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