Week 2- Day 2
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A.) Clean and Jerk- block mid thigh: 4+1 w/ 60, 4+1 w/ 70, 3+1 w/ 75 (2x)
B.) Sn Pull- 1 +3- 90/ 100/ 105/ 110 (2x)
_________________________________________
A.) Clean and Jerk- block mid thigh: 4+1 w/ 60, 4+1 w/ 70, 3+1 w/ 75 (2x)
B.) Sn Pull- 1 +3- 90/ 100/ 105/ 110 (2x)