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Barbell Programming

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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


December 07, 2015

Week 2- Day 2

December 07, 2015/ Andrew Romeo

 

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A.) Clean and Jerk- block mid thigh: 4+1 w/ 60,  4+1 w/ 70, 3+1 w/ 75 (2x)

B.) Sn Pull- 1 +3- 90/ 100/ 105/ 110 (2x)

December 07, 2015/ Andrew Romeo/ Comment

Andrew Romeo

  • Week 2- Day 3
  • Week 2 - Day 1

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