Week 5- Day 5

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A.) BN Jerk- max jerk from the front x 2 (3x)

B.) Back Squat:

Always warm up with full depth, ex. 35%/5, 45%/3, 55%/3,65%/2,75%/2, 85%/1, 

Deload paused squats 3RM w/ 3 sec pause in hole, then -10%/3 full depth