Week 5 - Day 2
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A.) Clean and Jerk- low block
4+1 w/ 60, 4+1 w/ 70, 3+1 w/ 75 (2x)
B.) Press- med x 7 (3x)
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A.) Clean and Jerk- low block
4+1 w/ 60, 4+1 w/ 70, 3+1 w/ 75 (2x)
B.) Press- med x 7 (3x)