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Barbell Programming

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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


December 28, 2015

Week 5 - Day 2

December 28, 2015/ Andrew Romeo

 

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A.) Clean and Jerk- low block

4+1 w/ 60,  4+1 w/ 70, 3+1 w/ 75 (2x)

B.) Press- med x 7 (3x)

December 28, 2015/ Andrew Romeo/ Comment

Andrew Romeo

  • Week 5- Day 3
  • Week 5- Day 1

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