Week 4- Day 4
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Heading in at noon to lift if anyone would like to join.
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Back Squat:
Always warm up with full depth, ex. 35%/5, 45%/3, 55%/3,65%/2,75%/2, 85%/1,
Max 1 - 4″ above parallel, then 93%/1rep x 3 sets full depth
Clean Pulls:
Build to a heavy single. Stay at that weight for 3-5 more singles
