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Barbell Programming

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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.

December 01, 2015

Week 1- Day 2

December 01, 2015/ Andrew Romeo

 

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Clean and jerk- block mid thigh- 50x5/ 60x5/ 65x5/ 70x5/ 65x5

Sn Pull- 80x5/ 90x4/ 100x3 (2x)

December 01, 2015/ Andrew Romeo/ 2 Comments

Andrew Romeo

  • Week 1- Day 3
  • Let the Fun Begin

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