http://crossfitrevelation.squarespace.com/crossfit-programming daily 0.75 2018-09-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/55c674a6e4b00ba930eb9e2b/1439069365315/18061960668_fc63998098_o.jpg CrossFit Programming http://crossfitrevelation.squarespace.com/crossfit-programming/2015/12/1/12215-100-reps monthly 0.5 2015-12-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/565e2d4ee4b0a34a5c557a1e/1449012614146/DSC_0055.jpg CrossFit Programming - 12/2/15- 100 Reps http://crossfitrevelation.squarespace.com/crossfit-programming/2015/10/27/a-little-wednesday-chipper monthly 0.5 2015-10-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56300b39e4b03edf432a1707/1445989286675/DSC_0033.jpg CrossFit Programming - A Little Wednesday Chipper! http://crossfitrevelation.squarespace.com/crossfit-programming/2015/10/29/21-18-15-12-9-6-3 monthly 0.5 2015-10-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5632c75ae4b0e450eda2e44d/1446168472419/DSC_0102.jpg CrossFit Programming - 21-18-15-12-9-6-3 http://crossfitrevelation.squarespace.com/crossfit-programming/2015/12/11/121215-you-can-thank-your-ewod-coach-for-this-one monthly 0.5 2015-12-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/566b5e48b204d55a82cf0df3/1449877113822/ CrossFit Programming - 12/12/15: You Can Thank Your EWOD Coach For This One... http://crossfitrevelation.squarespace.com/crossfit-programming/2015/11/5/on-the-minute-cullans-favorite-day monthly 0.5 2015-11-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/563be6ace4b015d0a3407cd5/1446766281136/ CrossFit Programming - On The Minute (Cullan's Favorite Day...) http://crossfitrevelation.squarespace.com/crossfit-programming/2015/10/26/amanda monthly 0.5 2015-10-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/562ec01de4b07333cfa24829/1445904449324/ CrossFit Programming - Amanda http://crossfitrevelation.squarespace.com/crossfit-programming/2015/12/15/121615-box-jumps-and-sit-ups monthly 0.5 2015-12-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5670a6aabfe873c2cca41be7/1450223375988/ CrossFit Programming - 12/16/15: Box Jumps and Sit Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2015/11/13/you-love-saturdays monthly 0.5 2015-11-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56469514e4b00339486248dd/1447466290263/ CrossFit Programming - You Love Saturday's http://crossfitrevelation.squarespace.com/crossfit-programming/2015/10/25/wobbly-legs monthly 0.5 2015-10-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/562d246ce4b079eaf38e8c02/1445799120780/DSC_0394.jpg CrossFit Programming - Wobbly Legs http://crossfitrevelation.squarespace.com/crossfit-programming/2015/11/22/0ob19uy41rxl407nxdb8reu4l8by2f monthly 0.5 2015-11-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/565252dce4b037d305e341a8/1448235820694/DSC_0022.jpg CrossFit Programming - 6 AMRAP 2's... http://crossfitrevelation.squarespace.com/crossfit-programming/2015/11/10/were-calling-today-chest-day monthly 0.5 2015-11-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56425922e4b0552eb7fe43c4/1447188858757/ CrossFit Programming - We're Calling Today "Chest Day..." http://crossfitrevelation.squarespace.com/crossfit-programming/2015/10/28/oddeven-and-3-rounds-for-time monthly 0.5 2015-10-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56314535e4b0f4ccb4997e32/1446069606799/DSC_0084.JPG CrossFit Programming - Odd/Even and 3 Rounds for Time http://crossfitrevelation.squarespace.com/crossfit-programming/2015/11/2/oddeven-and-running-box-jumps-wall-climbers monthly 0.5 2015-11-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56380a3ee4b0106e329761d7/1446513243387/ CrossFit Programming - Odd/Even and Running, Box Jumps, Wall Climbers http://crossfitrevelation.squarespace.com/crossfit-programming/2015/10/30/saturday-endurance-work monthly 0.5 2015-10-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5633d50ee4b0fa2506ec7d1c/1446237509250/DSC_0150.jpg CrossFit Programming - Saturday Endurance Work! 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http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/1/010216-6-amrap-6s monthly 0.5 2016-01-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5686e6b9d82d5eb4326f52a6/1451681488399/ CrossFit Programming - 01/02/16: 6 AMRAP 6's... http://crossfitrevelation.squarespace.com/crossfit-programming/2015/12/31/010116-happy-new-year-lets-domurph monthly 0.5 2016-01-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5685cf0d05f8e23aa27a1979/1451609869808/ CrossFit Programming - 01/01/16: Happy New Year! Let's Do...MURPH http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/5/b3no770hm1dqcp6apids4z3vjdxr0t monthly 0.5 2016-01-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/568c64d2a128e6a4d70ec2f8/1452041429212/ CrossFit Programming - 01/06/16: Push Ups, Lunges, Back Squats http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/5/010716-tabata-presses monthly 0.5 2016-01-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/568c6979dc5cb4a5b5174cd7/1452042620932/ CrossFit Programming - 01/07/16: Tabata Presses! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/4/010515-back-squats-and-ohs monthly 0.5 2016-01-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/568ab2ade0327c02e38fb378/1451930332268/DSC_0367.JPG CrossFit Programming - 01/05/16: Back Squats and OHS http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/7/txon5un6uodi6hyix5g5uzab6j2icj monthly 0.5 2016-01-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/568ea9cbc647adc7afd338e4/1452190588549/Screen+Shot+2016-01-07+at+1.03.33+PM.png CrossFit Programming - 01/08/16: CFR Open WOD 2: Jackie! Then an EMOM... http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/8/barbell-cardio monthly 0.5 2016-01-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5690651e69492ec8d7374505/1452303649577/ CrossFit Programming - 01/09/16: Barbell Cardio http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/10/011116-open-wod-3-1rm-snatch monthly 0.5 2016-01-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5692b029a2bab8b5b8e6acb9/1452453937545/ CrossFit Programming - 01/11/16: Open WOD 3: 1RM Snatch! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/18/011916-oddeven-then-squats-and-dubs monthly 0.5 2016-01-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/569d8ee6d8af100e851719ae/1453166320522/ CrossFit Programming - 01/19/16: Odd/Even, Then Squats and Dubs! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/14/u3krc2w4ubexayb84c2deilzcnn660 monthly 0.5 2016-01-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/569850d20e4c117a8d2a0932/1452822741328/ CrossFit Programming - 01/15/16: CFR Open WOD 4: Thrusters and Dubs...Then Death By 10 Meters http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/11/tllizq05ebyx7smqne5psrhccu7rc7 monthly 0.5 2016-01-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/569449e21c121086a8897174/1452558824649/ CrossFit Programming - 01/12/16: Back Squats, Front Squats and TTB http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/13/011416-box-jumps-pull-ups-kb-swings-and-a-calorie-row monthly 0.5 2016-01-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5696c02ddc5cb456ee840567/1452720192223/ CrossFit Programming - 01/14/16: Box Jumps, Pull Ups, KB Swings and a Calorie Row http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/15/011616-ass-and-abs-annie-grace-rowing-annie monthly 0.5 2016-01-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5699a06b3b0be35eb44dbc8f/1452908654945/ CrossFit Programming - 01/16/16: Ass and Abs Annie, Grace, Rowing Annie... http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/12/011315-snatches-and-mountain-climbers monthly 0.5 2016-01-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/569597a257eb8d83d246322f/1452644271006/ CrossFit Programming - 01/13/15: Snatches and Mountain Climbers http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/17/011816-cfr-open-wods-5-6 monthly 0.5 2016-01-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/569c3641a976af8774edb427/1453078084042/ CrossFit Programming - 01/18/16: CFR Open WODs 5 + 6! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/11/cfr-open-wods-1-2-results monthly 0.5 2016-01-12 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/19/1w29jf0sdthzm3owope3azbf0x7ulm monthly 0.5 2016-01-19 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/20/012116 monthly 0.5 2016-01-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56a0324b7086d723e8a36ddc/1453339213291/ CrossFit Programming - 01/21/16: Back Squats and Lurong Challenge WOD 1 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/22/012316-21-15-9s monthly 0.5 2016-01-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56a2ddda0ab377c0a8735cfa/1453514204079/ CrossFit Programming - 01/23/16: 21-15-9's... http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/26/012716-1k-row-and monthly 0.5 2016-01-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56a818eb0ab377c680f9bead/1453857011625/ CrossFit Programming - 01/27/16: 1K Row and... http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/21/0zci18miibek6xck2viqibxt5tu9s1 monthly 0.5 2016-01-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56a1100e22482e3567fb1b61/1453396024585/Screen+Shot+2016-01-21+at+11.57.10+AM.png CrossFit Programming - 01/22/16: Benching and Box Jumps http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/19/012016-squat-hold-and-a-bunch-of-work monthly 0.5 2016-01-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/569eb99989a60ac11efd84b6/1453242780425/ CrossFit Programming - 01/20/16: Squat Hold and a Bunch of WORK http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/24/11516-cfr-open-wod-7 monthly 0.5 2016-01-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56a55563d8af10f9cc875bdf/1453675891623/ CrossFit Programming - 1/25/16: CFR Open WOD 7 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/27/wfcivzb8fnb62dhkh4ew56rymo1hqt monthly 0.5 2016-01-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56a953a376d99c20662d2931/1453937708885/DSC_0096.JPG CrossFit Programming - 01/28/16: Bench Press, Snatches and Wallballs http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/25/012616-dubs-and-kb-swings monthly 0.5 2016-01-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56a6b7315dc6de6195456f10/1453766453215/ CrossFit Programming - 01/26/16: Dubs and KB Swings http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/26/j75hiddcmh6r3y1st8jlcwvxejwhiw monthly 0.5 2016-01-27 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/31/2116-cleans-ttb-and-doubles monthly 0.5 2016-02-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56aea5cd1a5203c2531e75a3/1454286432221/ CrossFit Programming - 02/01/16: Cleans, TTB, and Doubles http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/28/012916-fs-and-lurong-wod-2 monthly 0.5 2016-01-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56aa93dd5827c38bd70137a9/1454019612526/ CrossFit Programming - 01/29/16: FS and Lurong WOD 2 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/3/020416-back-squats-walking-lunges-and-doubles monthly 0.5 2016-02-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56b2680a7da24f9fec28e3f2/1454532664687/DSC_0212.JPG CrossFit Programming - 02/04/16: Back Squats, Walking Lunges and Doubles http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/7/rqavmxda7zeh04uns7lj1zxvjwrk7u monthly 0.5 2016-02-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56b755f8a3360c8cda605182/1454855743037/DSC_0075.jpg CrossFit Programming - 02/08/16: Back Squats and an EMOM 20 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/2/020316-emoms-and-21-15-9 monthly 0.5 2016-02-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56b0d8e07c65e46be967c30e/1454430492965/ CrossFit Programming - 02/03/16: EMOMs and 21-15-9 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/1/29/013016-cfr-open-wods-8-9-10 monthly 0.5 2016-01-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56ac21ebb6aa6027654f30e6/1454121641694/DSC_0265.jpg CrossFit Programming - 01/30/16: CFR Open WODs 8, 9 + 10! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/5/2616-fight-gone-bad monthly 0.5 2016-02-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56b541804d088e33e746476f/1454719430121/ CrossFit Programming - 02/06/16: Fight Gone Bad http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/1/2216-pull-ups-sandbags-and-push-ups monthly 0.5 2016-02-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56b0086a1d07c082f5159f41/1454377118452/ CrossFit Programming - 02/02/16: Pull Ups, Sandbags, and Push Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/3/020516-romanian-deadlifts-bent-over-rows-and-lurong-wod-3 monthly 0.5 2016-02-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56b26ad77c65e4af9be427ab/1454533348370/ CrossFit Programming - 02/05/16: Romanian Deadlifts, Bent Over Rows and Lurong WOD 3 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/8/020916-presses-kb-swings-step-ups-doubles monthly 0.5 2016-02-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56b93f92d51cd446dcda80ee/1454981020252/ CrossFit Programming - 02/09/16: Presses, KB Swings, Step Ups, Doubles... http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/8/2016-cfr-open-final-results monthly 0.5 2016-02-08 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/8/2016-cfr-open-wods-7-8-9-10-results monthly 0.5 2016-02-08 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/14/21516-jerk-thruster-row monthly 0.5 2016-02-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56c1191f555986b9cd6d92fd/1455495484782/ CrossFit Programming - 02/15/16: Jerk, Thruster, Row http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/11/9elw2eezvior6n5ya1zb8gxpfo4mlh monthly 0.5 2016-02-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56bce745044262c175e31ca2/1455220655707/DSC_0129.jpg CrossFit Programming - 02/12/16: Front Squats and Lurong WOD 4 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/15/i01op1g1g7plbbo7n5t6kqzmdz5ovk monthly 0.5 2016-02-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56c1fd71e707eb013dc5d8a2/1455553954596/ CrossFit Programming - 02/16/16: Back Squats and a Little of Everything! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/15/avnd0qpq2qnp5dz8rbjbcgetyu7l94 monthly 0.5 2016-02-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56c2027fc6fc08ef5484325e/1455555240686/ CrossFit Programming - 02/18/16: Clean and Jerks! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/9/021016-2k-row-then-amrap-15mus-and-bjs monthly 0.5 2016-02-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56ba5d16b6aa60f43e882156/1455054124041/ CrossFit Programming - 02/10/16: 2K Row Then AMRAP 15...MU's and BJ's http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/15/d8exq0mmgxrj9phd794bcb07s1hl2a monthly 0.5 2016-02-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56c2005ac2ea510748cb0c5b/1455554738153/ CrossFit Programming - 02/17/16: Odd/Even and 21-15-9 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/10/021116-snatch-ohs-and-rowing monthly 0.5 2016-02-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56bb9e898259b5b4fd853b65/1455136467436/ CrossFit Programming - 02/11/16: Snatch, OHS, and Rowing http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/12/021316-nobody-puts-baby-in-cfrs-corner monthly 0.5 2016-02-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56be92f959827eb45594ebe9/1455330047703/ CrossFit Programming - 02/13/16: Nobody Puts Baby in CFR's Corner http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/18/021916 monthly 0.5 2016-02-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56c67102627c54328b40ca41/1455845690384/ CrossFit Programming - 02/19/16: So Much Work... http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/21/022216-back-squats-and-isabel monthly 0.5 2016-02-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56ca39e4f055e95324110537/1456093805370/ CrossFit Programming - 02/22/16: Back Squats and Isabel! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/22/022316-overhead-squats-pull-ups-burpees-and-box-jumps monthly 0.5 2016-02-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56cb99f620c647ad15b2c09f/1456183866171/ CrossFit Programming - 02/23/16: Overhead Squats, Pull Ups, Burpees and Box Jumps http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/24/g2g89r6rjcp638o9ks40j4bafcbmke monthly 0.5 2016-02-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56cddb3062cd94f3e9cfdf7b/1456331605539/ CrossFit Programming - 02/25/16: EMOM Snatches, Then Dubs and MU's http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/26/161 monthly 0.5 2016-02-27 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/23/rvzq39e8ovrwwv6rqavj48zq5zpmnd monthly 0.5 2016-02-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56ccf9c1746fb9d06f73c45c/1456274025203/ CrossFit Programming - 02/24/16: HSPUs, KB Swings and Squats http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/24/y997rbrxh0bhs0r31ar2zfydfr1ehj monthly 0.5 2016-02-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56cddfce555986db12916568/1456332802447/ CrossFit Programming - 02/26/16: Push Presses, Rowing, GHDs http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/28/22916-front-squats-and-squat-clean-grace monthly 0.5 2016-02-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56d3244960b5e9ac2131806a/1456678093224/ CrossFit Programming - 02/29/16: Front Squats and Squat Clean Grace http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/29/4pupiwuyjwwyc8vlwgdj8ozlk026tb monthly 0.5 2016-03-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56d4ac29859fd0a688515d56/1456778341273/ CrossFit Programming - 03/01/16: Split Presses, Dubs and Rowing http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/29/030416-bench-press-rowing-and-running monthly 0.5 2016-03-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56d4b2b222482e42c20ae30f/1456780002954/ CrossFit Programming - 03/04/16: Bench Press, Rowing and RUNNING! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/29/030316-clean-complex-jerks-pistols-and-wbs monthly 0.5 2016-03-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56d4b112cf80a1c1b8888359/1456779590793/ CrossFit Programming - 03/03/16: Clean Complex, Jerks, Pistols and WB's http://crossfitrevelation.squarespace.com/crossfit-programming/2016/2/29/2p4kvawvam2gxuutnx8s54wfbwngxj monthly 0.5 2016-03-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56d4ae7959827ec2fa1383af/1456778902621/ CrossFit Programming - 03/02/16: Pull Ups and HSPUs, Then Hang Cleans, TTB and BJ's http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/4/3416-162 monthly 0.5 2016-03-07 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/6/030716-snatches-rowing-ohs-and-burpee-box-jumps monthly 0.5 2016-03-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56dcd1a9f85082e7fccba102/1457312265954/ CrossFit Programming - 03/07/16: Snatches, Rowing, OHS and Burpee Box Jumps http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/7/x4qtrwbpicnxj534qrwhyix8ihps9l monthly 0.5 2016-03-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56de2b4ea3360c71cf2bd4c3/1457400683526/ CrossFit Programming - 03/08/16: Kipping HSPUs and Deadlifts...For Real http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/8/nfdjd14tizmbw0oc2d6u2bayhdtj1s monthly 0.5 2016-03-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56df7e834c2f85b832683806/1457487568761/ CrossFit Programming - 03/09/16: Odd/Even and a Chipper! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/9/fysq1g33sqtf87np8xqo1xr86dgmtl monthly 0.5 2016-03-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56e0736d27d4bd237456a764/1457550235972/ CrossFit Programming - 03/10/16: Front Squats, Rowing, Pull Ups, KB Swings http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/10/2n15liwclzfaav29jcw8ml8nuckba5 monthly 0.5 2016-03-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56e1fa734c2f8593e01140d9/1457650328886/ CrossFit Programming - 03/11/16: Bench Presses and 2 AMRAP 5's http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/11/z7gnshzsipgdkoxvmaizphrl5vatwh monthly 0.5 2016-03-14 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/13/31 monthly 0.5 2016-03-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56e57ec52fe13155d51cf2c4/1457881026857/ CrossFit Programming - 03/14/16: 21 Minutes http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/14/ezajp243yria3w6tson6gbrdu469xv monthly 0.5 2016-03-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56e7103ce3214085341c3689/1457983601146/ CrossFit Programming - 03/16/16: EMOM, Running, KBS and Box Jumps http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/14/87bdqm4nkmb36p61b1wpu3hmdk93kg monthly 0.5 2016-03-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56e7121b62cd94e26a2ab06c/1457984063852/ CrossFit Programming - 03/17/16: Odd/Even then an AMRAP 20! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/14/8ywgm1lrrgh01vp2yif4d56kg3r8a1 monthly 0.5 2016-03-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56e71793ab48de6352f56471/1457985458966/ CrossFit Programming - 03/18/16: SO Much WORK! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/14/0utdkl692pz9cxljm5sy7yevzi3v51 monthly 0.5 2016-03-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56e709ee4c2f8544aa7d987d/1457981977548/ CrossFit Programming - 03/15/16: Back Squats, Wallballs and Sandbags http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/18/1pswq9vwoa4juf8aiv3cnfsjw6jxgb monthly 0.5 2016-03-20 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/20/isjwmvxbf3dw7w5f4hbd9c8aizrsm7 monthly 0.5 2016-03-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56eee6332fe13198fedf901a/1458497145027/ CrossFit Programming - 03/21/16: CrossFit Total http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/21/s0umrnch7u5gp5lfw3ywb90lmrt9jm monthly 0.5 2016-03-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56f0479686db4386c7f1ec27/1458587641458/ CrossFit Programming - 03/22/16: 15.5 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/21/oeiqg70rk2s77eh219z34z9qx302gv monthly 0.5 2016-03-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56f09f1fb6aa603335290874/1458609996734/ CrossFit Programming - 03/23/16: Running, TTB and Push Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/23/gg5p1l0x7wd89ovk9ffxlwb5x1v14o monthly 0.5 2016-03-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56f2ec1559827e47d7ca97cc/1458760816590/ CrossFit Programming - 03/24/16: Snatches, MU's and OHS! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/24/032516-hang-power-cleans-dips-and-rope-climbs monthly 0.5 2016-03-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56f48939ab48de107c54ad27/1458866556644/ CrossFit Programming - 03/25/16: Hang Power Cleans, Dips and Rope Climbs http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/28/032916-amrap-33x monthly 0.5 2016-03-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56f962bcb2d7c7b358d8b9b9/1459184482473/ CrossFit Programming - 03/29/16: AMRAP 3....3x http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/5/040616-amrap-7s monthly 0.5 2016-04-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/570060d48a65e2358464c003/1459642647319/ CrossFit Programming - 04/06/16: AMRAP 7's http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/6/040716-pistols monthly 0.5 2016-04-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/570061cd86db4320c43f9a17/1459642861782/ CrossFit Programming - 04/07/16: Pistols http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/28/033116-dubs-and-push-press monthly 0.5 2016-03-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56f969d722482ef13d0f1489/1459186216645/ CrossFit Programming - 03/31/16: Dubs and Push Press http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/4/040516-death-by-10m monthly 0.5 2016-04-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57005f6c2b8ddeaf5574096b/1459642280133/ CrossFit Programming - 04/05/16: Death by 10m http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/27/032816-squat-day monthly 0.5 2016-03-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56f87e8160b5e9ebbc7d0a1e/1459125916678/ CrossFit Programming - 03/28/16: Squat Day! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/29/033016-run-throw-jump monthly 0.5 2016-03-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56f964cc40261dc1398402c9/1459184890181/ CrossFit Programming - 03/30/16: Run, Throw, Jump http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/28/040116-ttb-and-fs monthly 0.5 2016-03-31 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56f96c8945bf216ba3c0e516/1459186890220/ CrossFit Programming - 04/01/16: TTB and FS http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/3/040416-triplet monthly 0.5 2016-04-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57005e2ce707eb5e3e8d6e55/1459641948724/ CrossFit Programming - 04/04/16: Triplet http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/7/040816-nancy monthly 0.5 2016-04-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/570063a2b6aa607cbb8b3b49/1459643337180/ CrossFit Programming - 04/08/16: Nancy http://crossfitrevelation.squarespace.com/crossfit-programming/2016/3/25/032616-165 monthly 0.5 2016-03-26 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/1/040216-gymnastics-clinic-today-at-1000am monthly 0.5 2016-04-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56ff0c5cc2ea51877532e020/1459555478763/ CrossFit Programming - 04/02/16: Gymnastics Clinic TODAY at 10:00am! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/14/041516-chipper monthly 0.5 2016-04-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/570a5720f8baf31917840842/1460295499435/ CrossFit Programming - 04/15/16: Chipper http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/10/041116-front-squats-and-tire-flips monthly 0.5 2016-04-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/570a510dd210b8c0619c23aa/1460293943297/ CrossFit Programming - 04/11/16: Front Squats and Tire Flips http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/17/042016-benching monthly 0.5 2016-04-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5716ba151bbee0d40d7540ce/1461107234595/ CrossFit Programming - 04/20/16: Benching http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/12/041316-bench-and-sandbags monthly 0.5 2016-04-12 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/17/041816-ohs-and-farmers-walks monthly 0.5 2016-04-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57141d558259b5d90b1b548a/1460936076284/ CrossFit Programming - 04/18/16: OHS and Farmer's Carry http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/11/041216-emom-20 monthly 0.5 2016-04-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/570a5231b6aa60200e8ea14a/1460294241317/ CrossFit Programming - 04/12/16: EMOM 20 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/8/040916-short-chipper monthly 0.5 2016-04-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57084efd2fe131620467bad3/1460162347257/ CrossFit Programming - 04/09/16: Short Chipper http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/17/041916-back-squat monthly 0.5 2016-04-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57155ed94c2f857a7f12305b/1461018613373/ CrossFit Programming - 04/19/16: Back Squat http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/15/041616-snatch-clinic-at-10-am monthly 0.5 2016-04-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/571179dd8259b5d90b1009e6/1460763120419/ CrossFit Programming - 04/16/16: Snatch Clinic at 10 am! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/13/041416-squat-day monthly 0.5 2016-04-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/570a543dab48de716451fc80/1460295095468/ CrossFit Programming - 04/14/16: Squat Day http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/17/042216-front-squats monthly 0.5 2016-04-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5719627201dbae832cdf0f77/1461281404589/ CrossFit Programming - 04/22/16: I Bet You All Go Heavy, Not Classic... http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/17/042116-snatch-complex monthly 0.5 2016-04-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5716bbd3cf80a183bfc5b386/1461107681101/ CrossFit Programming - 04/21/16: Snatch Complex http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/24/042616-amrap-10 monthly 0.5 2016-04-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/571ea26fd210b8548ed5e671/1461625469303/ CrossFit Programming - 04/26/16: Front Squats and an AMRAP 10! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/24/042916-emom-20 monthly 0.5 2016-04-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57214caa60b5e9b5a9794044/1461800153123/ CrossFit Programming - 04/29/16: EMOM and a Couplet http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/24/042816-squat-day monthly 0.5 2016-04-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/572145cb859fd021feabb7a4/1461799741272/ CrossFit Programming - 04/28/16: Back Squats and Sandbags http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/22/042316-teams-of-3 monthly 0.5 2016-04-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/571ab9c0746fb91673b656e4/1461369302699/ CrossFit Programming - 04/23/16: Teams of 3! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/24/042516-cleans monthly 0.5 2016-04-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/571cb04807eaa0d2558f107f/1461498038062/ CrossFit Programming - 04/25/16: Cleans http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/24/042716-fran monthly 0.5 2016-04-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/571ea515c6fc085e830ffa31/1461626225042/ CrossFit Programming - 04/27/16: Fran...Let's See Some PR's! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/4/29/043016-teams-of-2 monthly 0.5 2016-04-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5723f0aa1bbee0567219e072/1461973257151/ CrossFit Programming - 04/30/16: Teams of 2 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/1/050216 monthly 0.5 2016-05-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57268e33356fb098e47bc220/1462144605402/ CrossFit Programming - 05/02/16: Skill Work and a Couplet http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/2/050316-running-and-deadlifts monthly 0.5 2016-05-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5727e70c7da24fd782a3a446/1462232863965/ CrossFit Programming - 05/03/16: Running and Deadlifts! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/12/051316-running-pus-and-the-bear-complex monthly 0.5 2016-05-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5734b59e27d4bdd1393c4d6e/1463072194133/ CrossFit Programming - 05/13/16: Running, PU's, and the Bear Complex http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/6/050716-ohs-and-burpees monthly 0.5 2016-05-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/572d302e9f72664ead4f6ba7/1462579617439/ CrossFit Programming - 05/07/16: OHS and Burpees http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/5/uj7zne32fydxosc63d5pguu46miaxr monthly 0.5 2016-05-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/572b871e2b8dde82e4beb887/1462470476136/ CrossFit Programming - 05/06/16: Snatches and "Taylor" http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/4/050516-all-the-thrusters monthly 0.5 2016-05-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/572a8e23b09f950ba16f5385/1462406747335/ CrossFit Programming - 05/05/16: All The Thrusters http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/9/051016-s2oh-burpees-and-ttb monthly 0.5 2016-05-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5730d8399f72668963fa1c9a/1462819007692/ CrossFit Programming - 05/10/16: S2OH, Burpees and TTB http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/9/c8htw4irl6tr89gqqw2bwars5835zx monthly 0.5 2016-05-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5732083d4d088edb35bd42e7/1462896727640/ CrossFit Programming - 05/11/16: Running, Sprinting and KB Swings! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/11/051216-clean-and-jerk-prs-today monthly 0.5 2016-05-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57320a8a7da24f07c2d37dbf/1462897370269/ CrossFit Programming - 05/12/16: Clean and Jerk PR's Today! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/8/050916-back-squat-singles monthly 0.5 2016-05-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/572f4fe060b5e908324e8921/1462718479353/ CrossFit Programming - 05/09/16: Back Squat Singles http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/3/050416-benches-and-kb-snatches monthly 0.5 2016-05-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57290df822482eafc955d5cd/1462308363399/ CrossFit Programming - 05/04/16: Benches and KB Snatches! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/17/051816-row-row-row monthly 0.5 2016-05-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/573bb76722482e6710c6016f/1463531407466/ CrossFit Programming - 05/18/16: Row Row Row http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/13/051416-teams-of-2 monthly 0.5 2016-05-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/573670c77da24fc27bb799b3/1463185634809/ CrossFit Programming - 05/14/16: Teams of 2 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/15/051616-leg-day monthly 0.5 2016-05-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57388910746fb95a93c78ffb/1463322945379/ CrossFit Programming - 05/16/16: Leg Day! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/16/051716-presses-pull-ups-ring-rows-bjs-and-kb-swings monthly 0.5 2016-05-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/573a6516e707ebeda91b8b16/1463444770100/ CrossFit Programming - 05/17/16: Presses, Pull Ups, Ring Rows, BJ's, and KB Swings... http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/22/052316-lunges-dls-and-more-lunges monthly 0.5 2016-05-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5742257aa3360cb351a3f85a/1463952800436/ CrossFit Programming - 05/23/16: Lunges, DL's and More Lunges! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/22/052616-emom-20-then-running-s2oh-and-ttb monthly 0.5 2016-05-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57422bb220c647f66369c15e/1463954374984/ CrossFit Programming - 05/26/16: EMOM 20, Then Running, S2OH and TTB http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/20/052116-teams-of-2-and-mini-murph monthly 0.5 2016-05-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/573fc500c2ea51b89d6fdf06/1463797058980/ CrossFit Programming - 05/21/16: Teams of 2 and Mini Murph http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/24/052516-squat-hold-1-k-row-and-an-oddeven-10 monthly 0.5 2016-05-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57422a1d59827e2ef74967e1/1463953963093/ CrossFit Programming - 05/25/16: Squat Hold, 1 K Row, and an Odd/Even 10 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/19/052016-front-squats-and-karen monthly 0.5 2016-05-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/573e374df8baf30b52569216/1463695577749/ CrossFit Programming - 05/20/16: Front Squats and Karen http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/18/051916-snatches monthly 0.5 2016-05-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/573ccb6ab654f9bfc2261f3a/1463602038880/ CrossFit Programming - 05/19/16: Snatches! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/26/052716-pause-fs-wall-climbers-mus-and-kb-swings monthly 0.5 2016-05-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/574230ab859fd0707c2d2cfe/1463955704583/ CrossFit Programming - 05/27/16: Pause FS, Wall Climbers, MUs and KB Swings http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/22/052416-strict-pull-ups-strict-hspus-and-pistolswoof monthly 0.5 2016-05-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57422802746fb9b513fc87fa/1463953475774/ CrossFit Programming - 05/24/16: STRICT Pull Ups, STRICT HSPUs, and Pistols...Woof http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/27/22816-the-locals monthly 0.5 2016-05-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5748db1322482ec4b4280694/1464392497296/ CrossFit Programming - 05/28/16: The Locals http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/29/053016-murph monthly 0.5 2016-05-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/574b82a28a65e20cc74def7a/1464566439299/ CrossFit Programming - 05/30/16: MURPH http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/1/0ck1c9lyofa1dkzt7gpt8bwnle9xcq monthly 0.5 2016-06-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/574f77437da24faf559e2709/1464825677944/ CrossFit Programming - 06/02/16: Snatches, OHS and MUs http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/3/060416 monthly 0.5 2016-06-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/575219f19f726627637708c3/1464998390292/Screen+Shot+2016-06-03+at+7.59.32+PM.png CrossFit Programming - 06/04/16: Power Clean and Jerks (Yup, You Read That Right...POWER Cleans!) http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/30/053116-10x10-then-rowing-and-burpees monthly 0.5 2016-05-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/574c6f01d51cd43e7b840b35/1464626959569/ CrossFit Programming - 05/31/16: 10X10, Then Rowing and Burpees http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/2/luuc4bg5wsuxius0c10q6n90lvkwkg monthly 0.5 2016-06-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5750ca0c555986f675e802ce/1464912423316/ CrossFit Programming - 06/03/16: Front Squats and Thrusters, Wallballs and Dubs! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/5/31/0j18i86cqbv78hbr2wjrd7huchawyb monthly 0.5 2016-05-31 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/574e123f59827e4b9291baae/1464734297249/ CrossFit Programming - 06/01/16: Odd/Even, TTB, KBS, HSPUs, SUs, PUs... http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/7/xv5i5u6mlpjrxc8fh58ekk7f8vnqzr monthly 0.5 2016-06-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5757603ca3360cc130583856/1465344067729/ CrossFit Programming - 06/08/16: Rowing, Dubs, Push Ups and Stones! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/9/061016-benching-box-jumps-and-clean-and-jerks monthly 0.5 2016-06-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57585af31d07c0cfb95fff40/1465408256382/ CrossFit Programming - 06/10/16: Benching, Box Jumps and Clean and Jerks http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/6/060716-hspus-and-ring-rowsthen-running-s2oh-and-mus monthly 0.5 2016-06-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5755e4fdb6aa609d4649ca21/1465246985965/ CrossFit Programming - 06/07/16: HSPUs and Ring Rows...Then Running, S2OH and MUs http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/10/061116-spring-fling-at-10am monthly 0.5 2016-06-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/575b5b0360b5e969c584776b/1465604875599/ CrossFit Programming - 06/11/16: Spring Fling at 10am! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/8/6p5qeue4t6xmez9b1rsirnxize50w6 monthly 0.5 2016-06-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/575859648259b53d6dbfa5d4/1465407853673/ CrossFit Programming - 06/09/16: Hang Cleans! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/5/060616-legs-legs-legs monthly 0.5 2016-06-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5754b67b0442625aeea6d98c/1465169577984/ CrossFit Programming - 06/06/16: LEGS, LEGS, LEGS http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/14/061616-snatches monthly 0.5 2016-06-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57604cc22fe1319a3da49c36/1465928909419/ CrossFit Programming - 06/16/16: Snatches! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/13/061416-axle-bench-press-ohs-running-and-pull-ups monthly 0.5 2016-06-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/575f2130d51cd49e87993603/1465852220033/ CrossFit Programming - 06/14/16: Axle Bench Press, OHS, Running and Pull Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/12/061316-back-squats-box-jumps-and-kb-swings monthly 0.5 2016-06-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/575dff4e62cd948e6ea833a0/1465778038480/ CrossFit Programming - 06/13/16: Back Squats, Box Jumps and KB Swings http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/16/061716-cindy-or-mary monthly 0.5 2016-06-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57633f068419c28ad93e8bea/1466122050354/ CrossFit Programming - 06/17/16: Cindy or Mary http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/17/061816-sort-of-1775 monthly 0.5 2016-06-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5764a41546c3c42a384a76f0/1466213404807/ CrossFit Programming - 06/18/16: Sort Of 1775... http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/14/061516-a-lot-of-tabata monthly 0.5 2016-06-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57604c2f8a65e2f257c2191d/1465928786766/ CrossFit Programming - 06/15/16: A Lot of Tabata... http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/26/062716-snatches-on-a-monday monthly 0.5 2016-06-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/576ff8d5197aea0dc665f059/1466956152901/ CrossFit Programming - 06/27/16: Snatches on a Monday http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/19/i1lycrv9u011dw2fvvi1vwq96h3va5 monthly 0.5 2016-06-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57673bf36a49633b4493e814/1466383387090/ CrossFit Programming - 06/20/16: Clean and Jerks and 21-15-9 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/21/062216-front-squats-jerks-hspus-and-wallballs monthly 0.5 2016-06-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5769cf8ad1758e8c52069c31/1466552219935/ CrossFit Programming - 06/22/16: Front Squats, Jerks, HSPUs and Wallballs http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/27/movc58p7zmrw52z03yu7xdlgb5nspz monthly 0.5 2016-06-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57718b7d9de4bb1f780fb9b9/1467059075833/ CrossFit Programming - 06/28/16: Front Squats and an AMRAP 20 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/20/062116-back-squats-pistols-thrusters-and-kb-swings monthly 0.5 2016-06-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57688b10f5e231994aa671df/1466469146509/ CrossFit Programming - 06/21/16: Back Squats, Pistols, Thrusters and KB Swings http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/22/062316-strict-presses-and-an-amrap-10 monthly 0.5 2016-06-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/576b2a4e03596ed61e7fda45/1466640986097/ CrossFit Programming - 06/23/16: Strict Presses and an AMRAP 10 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/24/062516-kelly monthly 0.5 2016-06-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/576dcb853e00bed84f0350ce/1466813518479/ CrossFit Programming - 06/25/16: Kelly http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/23/062416-oddeven-then-21-15-9 monthly 0.5 2016-06-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/576bfe125016e1c124380c13/1466695196634/ CrossFit Programming - 06/24/16: Odd/Even Then 21-15-9 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/28/062916-today-is-so-much-fun monthly 0.5 2016-06-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5772dc56e58c62f0e35ff626/1467145402276/ CrossFit Programming - 06/29/16: Today Is So Much Fun! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/4/8ahn0t3sshms4xlti568c4ye4lwx2j monthly 0.5 2016-07-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/577ac8c0f7e0ab3baffbce96/1467664597141/ CrossFit Programming - 07/06/16: Back Squats! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/1/070216-sandbag-work monthly 0.5 2016-07-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/577710f815d5dbc2f8fbabbc/1467421003960/ CrossFit Programming - 07/02/16: Sandbag Work http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/8/070916-tommy-and-beer-mile monthly 0.5 2016-07-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/577bd0ade3df28703b9f27b2/1467732147021/ CrossFit Programming - 07/09/16: Tommy and Beer Mile! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/6/070716-kb-presses-stones-and-bjs monthly 0.5 2016-07-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/577bcb00d1758e79c8a5aa84/1467730695396/ CrossFit Programming - 07/07/16: KB Presses, Stones and BJ's! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/29/063016-back-squats-and-fight-gone-bad monthly 0.5 2016-06-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57741c4259cc6834fc11551e/1467227214861/ CrossFit Programming - 06/30/16: Back Squats and Fight Gone Bad! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/6/30/070116-snatching-on-a-friday monthly 0.5 2016-06-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57754123cd0f681cba1387f7/1467302186971/ CrossFit Programming - 07/01/16: Snatching on a Friday! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/4/070516-shoulder-to-oh-deadlifts-and-dubs monthly 0.5 2016-07-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/577ac7a3cd0f68c0f24ceaac/1467664296522/ CrossFit Programming - 07/05/16: Shoulder to OH, Deadlifts and Dubs http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/7/070816-clean-and-jerks-and-jt monthly 0.5 2016-07-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/577bcdd859cc685d7e25f675/1467731427205/ CrossFit Programming - 07/08/16: Clean and Jerks and JT http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/3/070416-happy-4th monthly 0.5 2016-07-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5779430859cc68071cf6c546/1467564822084/ CrossFit Programming - 07/04/16: Happy 4th! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/10/071116-squats-squats-and-running monthly 0.5 2016-07-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5782d50ad2b857a8dd98df52/1468192051613/ CrossFit Programming - 07/11/16: Squats, Squats, and Running http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/11/071216-floor-press-wall-walks-and-doubles monthly 0.5 2016-07-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5784399320099ee99d823e7b/1468283415951/ CrossFit Programming - 07/12/16: Floor Press, Wall Walks, and Doubles http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/12/071316-rowing-and-front-squats monthly 0.5 2016-07-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5785503d20099e1db58682a1/1468354624615/Screen+Shot+2016-07-12+at+4.16.45+PM.png CrossFit Programming - 07/13/16: Rowing and Front Squats http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/13/071416-snatches-and-pull-ups monthly 0.5 2016-07-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/578671d7e3df28a9681c9d95/1468428767061/ CrossFit Programming - 07/14/16: Snatches and Pull Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/14/071516-oddeven-and-stones monthly 0.5 2016-07-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57882bc94402430761296add/1468541904361/ CrossFit Programming - 07/15/16: Odd/Even and Stones! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/15/071616-teams-of-2 monthly 0.5 2016-07-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5789735029687f705d826f14/1468626100711/ CrossFit Programming - 07/16/16: Teams of 2 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/17/071816-bear-complex monthly 0.5 2016-07-18 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/18/071916-all-about-those-dubs monthly 0.5 2016-07-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/578d6071ff7c508e009452f3/1468883063772/ CrossFit Programming - 07/19/16: All About Those Dubs! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/21/qwh0d37qe3hleeavzomh52st4qf3os monthly 0.5 2016-07-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5790b1b9be65943e37188313/1469100481103/ CrossFit Programming - 07/22/16: AMRAP 10 and Death by 10 M! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/20/072116-squat-clean-and-jerk monthly 0.5 2016-07-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/578d63f8f7e0ab1f4904b81f/1468883970553/ CrossFit Programming - 07/21/16: Squat Clean and Jerk http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/19/072016-split-presses-push-ups-and-burpees monthly 0.5 2016-07-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/578d61bfe4fcb563ab00dc27/1468883398352/ CrossFit Programming - 07/20/16: Split Presses, Push Ups and Burpees http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/24/072516-randy monthly 0.5 2016-07-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57952693cd0f6810d12d8728/1469392608062/ CrossFit Programming - 07/25/16: Randy http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/26/072716-stretching-and-farmers-carry monthly 0.5 2016-07-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5796802e5016e117f1893748/1469481013691/ CrossFit Programming - 07/27/16: Stretching and Farmer's Carry http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/25/072616-back-squats-stuff monthly 0.5 2016-07-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5796776fbebafb2b8c1b7551/1469478778028/ CrossFit Programming - 07/26/16: Back Squats + Stuff... http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/22/072316-eva monthly 0.5 2016-07-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5792c0e0414fb5c7c3645d59/1469235588182/ CrossFit Programming - 07/23/16: Eva http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/27/072816-squat-isabel-and-row-run monthly 0.5 2016-07-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57994bb71b631b51b0131832/1469664253214/ CrossFit Programming - 07/28/16: Squat Isabel and Row/ Run http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/3/080416-clean-complex-and-elizabeth monthly 0.5 2016-08-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/579e99d49f7456e2431a7884/1470011869096/ CrossFit Programming - 08/04/16: Clean Complex and Elizabeth http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/2/080316-back-squats-and-fran monthly 0.5 2016-08-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/579e985537c581f94807e75b/1470011487594/ CrossFit Programming - 08/03/16: Back Squats and Fran! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/11/081216-sit-ups-and-stones monthly 0.5 2016-08-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57a925e39de4bb9ac194881e/1470703119837/ CrossFit Programming - 08/12/16: Sit Ups and Stones! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/28/072916-oddeven-and-stones monthly 0.5 2016-07-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/579a345cb8a79baa4141570c/1469723754955/ CrossFit Programming - 07/29/16: Odd/Even and Stones! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/29/073016-teams-of-2 monthly 0.5 2016-07-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/579c004046c3c4b32bea3632/1469841483066/ CrossFit Programming - 07/30/16: Teams of 2 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/1/080216-mobility-running-and-burpee-box-jumps monthly 0.5 2016-08-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/579e972f6b8f5ba108912b65/1470011198118/ CrossFit Programming - 08/02/16: Mobility, Running and Burpee Box Jumps! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/5/080616-hero-wod monthly 0.5 2016-08-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57a53bee8419c2c799564ea2/1470446579894/ CrossFit Programming - 08.06.16: Hero WOD http://crossfitrevelation.squarespace.com/crossfit-programming/2016/7/31/080116-cindy-double-dt-or-heavy-dt monthly 0.5 2016-08-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/579e95bce3df287f0071e9d7/1470010821522/ CrossFit Programming - 08/01/16: Cindy, Double DT or Heavy DT! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/10/081116-pull-ups-and-running monthly 0.5 2016-08-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57a923a06a49636b2efbfb35/1470702506895/ CrossFit Programming - 08/11/16: Pull Ups and Running! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/8/080916-back-squats-mus-and-fs monthly 0.5 2016-08-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57a91ec359cc68978831392a/1470701265170/ CrossFit Programming - 08/09/16: Back Squats, MU's and FS http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/4/080516-ohs-and-nancy monthly 0.5 2016-08-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/579e9b4eff7c50691dc25f72/1470012243895/ CrossFit Programming - 08/05/16: OHS and Nancy http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/7/080816-rowing-or-snatch-ladder monthly 0.5 2016-08-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57a67f27cd0f687aa2255622/1470529327919/ CrossFit Programming - 08/08/16: Rowing or Snatch Ladder! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/9/081016-push-presses-rowing-and-thrusters monthly 0.5 2016-08-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57a9221cbe65945f7ed5762e/1470702121136/ CrossFit Programming - 08/10/16: Push Presses, Rowing and Thrusters! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/14/081516-back-squat-prs monthly 0.5 2016-08-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57b0861ae6f2e1c9bc555379/1471186480341/ CrossFit Programming - 08/15/16: Back Squat Pr's http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/17/081816-clean-and-jerks-and-100-wallballs monthly 0.5 2016-08-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57b4f7236a496315610d735a/1471477549323/ CrossFit Programming - 08/18/16: Clean and Jerks and 100 Wallballs Could Coach Scott and Liz be any cuter?! Doubt it... http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/15/081616-all-the-squat-cleans monthly 0.5 2016-08-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57b256b2725e251cb10be89d/1471305406824/ CrossFit Programming - 08/16/16: All The Squat Cleans http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/19/82016-clean-jerks-and-ttb monthly 0.5 2016-08-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57b7bf14f5e231469b360b06/1471659844765/ CrossFit Programming - 8/20/16: Clean & Jerks and TTB http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/12/081316-pull-ups-and-deadlifts monthly 0.5 2016-08-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57ae87e62e69cf0f155fcd93/1471055855472/ CrossFit Programming - 08/13/16: Pull ups and Deadlifts http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/21/82216-amrap-5-2x monthly 0.5 2016-08-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57b9cbdab3db2bfb204c6cbf/1471794162056/ CrossFit Programming - 8/22/16: AMRAP 5 (2x) http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/18/081916-so-much-running monthly 0.5 2016-08-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57b63e0f59cc686b9b6f9c8d/1471561239601/ CrossFit Programming - 08/19/16: So Much Running... http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/16/081716-benching-fs-s2oh monthly 0.5 2016-08-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57b3990f6b8f5b356fe2f983/1471387926228/ CrossFit Programming - 08/17/16: Benching, FS, S2OH http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/29/16k66bithorqp9zwxfipks8kis74wx monthly 0.5 2016-08-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57c4cd843e00becb733fa576/1472515470252/ CrossFit Programming - 08/30/16: 1RM Split Jerk http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/28/kettlebell-kitchen-food-tasting-and-nutrition-q-a-430-730pm monthly 0.5 2016-09-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57c2fb104402439cf67a5e17/1472396057533/ CrossFit Programming - 08/29/16: Kettlebell Kitchen Food Tasting and Nutrition Q & A (4:30-7:30pm) http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/26/82716-alicia monthly 0.5 2016-08-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57c101753e00be96ad764b7c/1472266644683/ CrossFit Programming - 8/27/16: Alicia http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/22/a9omln87z1dn3v82hahmu9hrsiwrga monthly 0.5 2016-08-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57bb97203e00be03ee991f1e/1471911722551/ CrossFit Programming - 08/23/16: Seated Press, Wall Climbers, Pull Ups and Pistols! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/4/9516-luce monthly 0.5 2016-09-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57cc424a893fc06c8c4a1c08/1473004142699/RonaldLuceHero.jpg CrossFit Programming - 09/05/16: LUCE http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/2/39ksvxgqnd4x9v2vl7txw0ydn0fxs0 monthly 0.5 2016-09-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57ca0e88be659421cb655f87/1472859827695/ CrossFit Programming - 09/03/16: Teams of 2, AMRAP 10 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/23/082416-jerry monthly 0.5 2016-08-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57bcdc0ad482e927298ace71/1471994906331/ CrossFit Programming - 08/24/16: "Jerry" http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/25/082616-benching-sprinting-dips-and-stones monthly 0.5 2016-08-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57bf87d76b8f5b66f8b81534/1472169949950/ CrossFit Programming - 08/26/16: Benching, Sprinting, Dips and Stones http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/30/9lnr5zd8qv3j88m1ya2h1sy8cwccti monthly 0.5 2016-09-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57c8c0ed03596eee284e296c/1472774390426/ CrossFit Programming - 09/02/16: Benching & Pull Ups, Then MU's, PU's and Jumping Lunges http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/24/082516-lets-get-after-some-snatches monthly 0.5 2016-08-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57be30bff5e231e5516e6965/1472082120628/ CrossFit Programming - 08/25/16: Let's Get After Some Snatches! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/30/083116-rowing-box-jumps-and-pistols monthly 0.5 2016-08-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57c60c9bebbd1a2febdb9f74/1472597156572/ CrossFit Programming - 08/31/16: Rowing, Box Jumps and Pistols! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/8/30/ah4refme4pmeq12pbxluwr2szy5oup monthly 0.5 2016-08-31 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57c60e95ebbd1a2febdbb2bd/1472597718046/ CrossFit Programming - 09/01/16: Thrusters and Sandbags http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/14/091516-3-amrap-7s monthly 0.5 2016-09-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57d706cfe3df28c0c8192205/1473709790342/ CrossFit Programming - 09/15/16: 3 AMRAP 7's http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/19/092016-legs monthly 0.5 2016-09-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57deac1515d5dba740c54be4/1474210845560/ CrossFit Programming - 09/20/16: LEGS http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/23/092416-this-is-going-to-take-a-while monthly 0.5 2016-09-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57e5bce415d5db790f2b6350/1474673902759/ CrossFit Programming - 09/24/16: This Is Going to Take A While... http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/8/090916-dubs-wbs-bjs monthly 0.5 2016-09-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57d1fce403596e6a4f7b6315/1473379565294/ CrossFit Programming - 09/09/16: Dubs, WBs, BJs http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/25/092616-squats-squats-squats monthly 0.5 2016-09-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57e8543bbe6594ead49fcdbb/1474843717858/ CrossFit Programming - 09/26/16: Squats, Squats, Squats!!! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/18/091916-clean-and-jerk monthly 0.5 2016-09-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57deaad0e58c62e05ffdb3d6/1474210653222/ CrossFit Programming - 09/19/16: Clean and Jerk http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/21/092216-the-air-force monthly 0.5 2016-09-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57deae69ebbd1a8e834d55e3/1474211442216/ CrossFit Programming - 09/22/16: The Air Force http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/11/101216-turkish-get-ups monthly 0.5 2016-10-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57fa5e56e6f2e18cf1d890ed/1476025953042/ CrossFit Programming - 10/12/16: Turkish Get Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/13/091416-hill-sprints monthly 0.5 2016-09-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57d7043bb3db2b6a310a2b21/1473709120581/ CrossFit Programming - 09/14/16: Hill Sprints! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/27/092816-posterior-chain monthly 0.5 2016-09-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57e98292be6594505ffe0c1b/1474921118071/ CrossFit Programming - 09/28/16: Posterior Chain http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/30/100116-barbell-cardio monthly 0.5 2016-10-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57ef08e99f745646c51c432f/1475283187177/ CrossFit Programming - 10/01/16: Barbell Cardio http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/5/100616-cleans monthly 0.5 2016-10-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57f57f6620099e8d7237f53c/1475706742345/ CrossFit Programming - 10/06/16: Cleans http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/6/100716-push-ups-and-stones monthly 0.5 2016-10-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57f6df029f74566f55ed3b84/1475796750331/ CrossFit Programming - 10/07/16: Push Ups and Stones http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/29/093016-fran monthly 0.5 2016-09-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57ed4fb61b631b4217c1959f/1475170239811/ CrossFit Programming - 09/30/16: Fran http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/3/100416-push-press-and-planks monthly 0.5 2016-10-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57f1289959cc68fe6a925066/1475422374899/ CrossFit Programming - 10/04/16: Push Presses and Planks http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/7/100816-battle-of-the-sexes monthly 0.5 2016-10-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57f83268e3df285aab5fa245/1475883638328/ CrossFit Programming - 10/08/16: Battle of the Sexes http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/6/090716-back-squats-and-thrusters monthly 0.5 2016-09-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57cf568af7e0abcd4916782b/1473205907914/ CrossFit Programming - 09/07/16: Back Squats and Thrusters http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/9/091016-teams-of-3 monthly 0.5 2016-09-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57d343ede6f2e1b237b25df6/1473463315572/ CrossFit Programming - 09/10/16: Teams of 3 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/26/092716-benching-on-a-tuesday monthly 0.5 2016-09-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57e9811e46c3c4927675ba18/1474920750034/ CrossFit Programming - 09/27/16: Benching on a Tuesday http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/20/092116-tire-flips monthly 0.5 2016-09-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57dead81d2b857cdad08eb86/1474211211894/ CrossFit Programming - 09/21/16: Tire Flips http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/28/092916-snatches-and-box-jumps monthly 0.5 2016-09-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57ec4dc86b8f5b2f60c1ec62/1475104208123/ CrossFit Programming - 09/29/16: Snatches and Box Jumps http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/12/091316-stone-to-shoulder monthly 0.5 2016-09-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57d7024c5016e18967cc67c4/1473708635558/ CrossFit Programming - 09/13/16: Stone to Shoulder http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/9/101016-legs-for-days monthly 0.5 2016-10-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57fa5c5d5016e1e6f21d322e/1476025473465/ CrossFit Programming - 10/10/16: Legs for Days.... http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/11/91216-back-squat monthly 0.5 2016-09-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57d5e3bc46c3c43b07a9e20d/1473635290053/ CrossFit Programming - 9/12/16: Back Squat http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/4/100516-mobility-and-sandbags monthly 0.5 2016-10-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57f42c14d1758e4f145a4069/1475619868540/ CrossFit Programming - 10/05/16: Mobility and Sandbags http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/12/101316-snatchy monthly 0.5 2016-10-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57fa610cd2b857cae150cb89/1476026707228/ CrossFit Programming - 10/13/16: Snatchy http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/12/091616-snatches-ohs-and-dubs monthly 0.5 2016-09-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57d71286e6f2e1f160534caa/1473712783861/ CrossFit Programming - 09/16/16: Snatches, OHS and Dubs http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/22/092316-angie monthly 0.5 2016-09-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57deb0bc440243730fd460be/1474212051597/ CrossFit Programming - 09/23/16: Angie http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/13/101416-bench-press-and-row monthly 0.5 2016-10-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57fa6336440243944e012644/1476027205961/ CrossFit Programming - 10/14/16: Bench Press and Row http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/5/090616-amrap-10 monthly 0.5 2016-09-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57cdc1a9f7e0abfa387fe13e/1473102270151/ CrossFit Programming - 09/06/16: AMRAP 10 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/7/090816-clean-and-jerks monthly 0.5 2016-09-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57d0a77bebbd1a7121961528/1473292167805/ CrossFit Programming - 09/08/16: Clean and Jerks! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/9/16/091716-team-series-event-3-rowing-and-push-presses monthly 0.5 2016-09-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57dc81e9725e257371488189/1474068974700/ CrossFit Programming - 09/17/16: Team Series Event 3: Rowing and Push Presses http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/2/100316-legs-for-days monthly 0.5 2016-10-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57f1268db8a79bef8a6a74f4/1475421851507/ CrossFit Programming - 10/03/16: Legs for Days!!!! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/10/101116-power-cleans monthly 0.5 2016-10-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57fa5d58ebbd1a12e8bb9f1b/1476025703970/ CrossFit Programming - 10/11/16: Power Cleans? http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/16/101716-amrap-15 monthly 0.5 2016-10-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5802c09a3e00be5b9a98ed56/1476575409722/ CrossFit Programming - 10/17/16: AMRAP 15 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/17/101816-split-press-and-an-amrap-20 monthly 0.5 2016-10-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58056db39de4bbd8a2dc9ad0/1476750777135/Screen+Shot+2016-10-17+at+8.31.35+PM.png CrossFit Programming - 10/18/16: Split Press and an AMRAP 20 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/18/101916-hip-mobility-push-ups-and-pistols monthly 0.5 2016-10-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5806b5f837c5811179db5d30/1476834814475/ CrossFit Programming - 10/19/16: Hip Mobility, Push Ups and Pistols http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/19/102016-10-rounds-of-7s monthly 0.5 2016-10-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5808018b579fb31efe9d9d3c/1476919693816/Screen+Shot+2016-10-19+at+7.24.44+PM.png CrossFit Programming - 10/20/16: 10 Rounds of 7's http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/25/102616-rope-climbs-rowing-and-doubles monthly 0.5 2016-10-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/580e5c2febbd1a570326d5cb/1477336122745/ CrossFit Programming - 10/26/16: Rope Climbs, Rowing, and Doubles http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/24/102516-50s monthly 0.5 2016-10-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/580e5bab29687f9f7c259a1d/1477335988961/ CrossFit Programming - 10/25/16: 50's http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/20/102116-pull-ups-dips-rowing-and-push-ups monthly 0.5 2016-10-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58095528b8a79bc6e53927a4/1477006640011/ CrossFit Programming - 10/21/16: Pull Ups, Dips, Rowing and Push Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/26/102716-snatch monthly 0.5 2016-10-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/580e5ca8f5e231ed3f4f904a/1477336237440/Screen+Shot+2016-10-24+at+3.05.57+PM.png CrossFit Programming - 10/27/16: Snatch and Stuff http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/24/112516-daniel monthly 0.5 2016-11-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5831d36a414fb5e9baa5a183/1479660416777/ CrossFit Programming - 11/25/16: Daniel http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/31/110116-squat-day monthly 0.5 2016-10-31 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/581615b18419c25c3b4faf8d/1477842367865/ CrossFit Programming - 11/01/16: Squat Day http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/3/110416-clean-and-jerks monthly 0.5 2016-11-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5816194d9de4bb2370f4932c/1477843303091/ CrossFit Programming - 11/04/16: Clean and Jerks http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/1/110216-tabata-squats-and-muscle-ups monthly 0.5 2016-11-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/581616cdb3db2b4001ef099a/1477842663217/ CrossFit Programming - 11/02/16: Tabata Squats and Muscle Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/13/111416-kettlebell-kitchen-food-tasting monthly 0.5 2016-11-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/582890729f7456b3bc2e9dd8/1479053440131/ CrossFit Programming - 11/14/16: Kettlebell Kitchen Food Tasting!!!! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/29/113016-shoulders monthly 0.5 2016-11-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/583b0c0d3e00be4015330662/1480264736215/ CrossFit Programming - 11/30/16: Shoulders http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/30/120116-front-squats monthly 0.5 2016-12-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/583b0d6037c581cc453925c7/1480265063288/ CrossFit Programming - 12/01/16: Front Squats http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/4/120516-back-squats-and-bsud monthly 0.5 2016-12-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5844633ac534a57dbdee6522/1480876864865/ CrossFit Programming - 12/05/16: Back Squats and "BSU"d http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/26/37wq6rk9i6yahs7mgwwlvaig4yi3wf monthly 0.5 2016-12-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5861bc619de4bb91b6b498e2/1482800295596/ CrossFit Programming - 12/30/16: Benching, Then BJ's and Pistols http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/14/121516-clean-and-jerk-complex monthly 0.5 2016-12-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5851f5134402433dbd7cde5b/1481766179694/ CrossFit Programming - 12/15/16: Clean and Jerk Complex http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/19/122016-back-squats-wallballs-and-rowing monthly 0.5 2016-12-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58588f795016e10449fbe745/1482198924298/ CrossFit Programming - 12/20/16: Back Squats, Wallballs and Rowing http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/21/122216-snatches monthly 0.5 2016-12-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5859747320099e5332806eda/1482257534537/ CrossFit Programming - 12/22/16: Snatches! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/14/111516-shoulders-and-gymnastics monthly 0.5 2016-11-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5828916ce3df28280c9b9d45/1479053690275/ CrossFit Programming - 11/15/16: Shoulders and Gymnastics http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/16/111716-ttb-and-clean-and-jerks monthly 0.5 2016-11-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/582893534402436cc95b2790/1479054170326/ CrossFit Programming - 11/17/16: TTB and Clean and Jerks http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/15/121616-death-by-and-core-work monthly 0.5 2016-12-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5852f04aebbd1aa62604231c/1481830483502/ CrossFit Programming - 12/16/16: Death By and Core Work http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/20/112116-festivus-50-solo monthly 0.5 2016-11-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5831cc3cf7e0ab3a3c9268a0/1479658569932/ CrossFit Programming - 11/21/16: Festivus 50 (solo) http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/5/120616-strict-press-ghds-kb-swings monthly 0.5 2016-12-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5844658be4fcb5ef4d1cd155/1480877486496/ CrossFit Programming - 12/06/16: Strict Press, GHDs & KB Swings http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/6/120716-bench-press-pull-ups-and-an-amrap-20 monthly 0.5 2016-12-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5844672d44024382e465625b/1480877874566/ CrossFit Programming - 12/07/16: Bench Press, Pull Ups and an AMRAP 20 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/18/121916-isabel monthly 0.5 2016-12-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/585752f1e58c62ffaaaa8c1f/1482117883859/ CrossFit Programming - 12/19/16: Isabel http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/26/122716-back-squats-and-tiff monthly 0.5 2016-12-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5861b6b6893fc0e1cd1509db/1482798778970/ CrossFit Programming - 12/27/16: Back Squats and "Tiff" United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom. In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne). Tiffner’s mother, Judith, said her son always wanted to serve. http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/28/122916-clean-and-jerk-thrusters-and-dubs monthly 0.5 2016-12-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5861b9eee6f2e152e75b099c/1482799611895/ CrossFit Programming - 12/29/16: Clean and Jerk, Thrusters and Dubs http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/12/121316-abs-for-days monthly 0.5 2016-12-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/584d8550197aea0e2908a51b/1481475431936/ CrossFit Programming - 12/13/16: Abs for Days http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/6/110716-snatches-and-arti monthly 0.5 2016-11-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/581a0ec09de4bbcf732a98b7/1478102943924/HERO-ArthurLopez.jpg CrossFit Programming - 11/07/16: Snatches and Arti http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/23/112416-happy-thanksgiving-gym-is-closed monthly 0.5 2016-11-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5831d1b1f5e2311962086336/1479659963925/ CrossFit Programming - 11/24/16: Happy Thanksgiving (gym is Closed) http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/5/110616-3rd-annual-donut-5k monthly 0.5 2016-11-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/581e186b2994ca6b3ad9c3fd/1478367345365/ CrossFit Programming - 11/06/16: 3rd Annual Donut 5K! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/11/121216-back-squats monthly 0.5 2016-12-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/584d82eae58c627c3bfc3865/1481474836931/ CrossFit Programming - 12/12/16: Back Squats http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/30/103116-helen monthly 0.5 2016-10-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5816147aff7c506b8fd7929c/1477842054418/ CrossFit Programming - 10/31/16: HELEN http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/10/111116-snatches-and-amrap-9 monthly 0.5 2016-11-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5824d215c534a5063a488972/1478808093215/ CrossFit Programming - 11/11/16: Snatches and AMRAP 9 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/1/120216-marston monthly 0.5 2016-12-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/583b0e60e3df28b7badce437/1480265317093/ CrossFit Programming - 12/02/16: Marston http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/27/122816-rowing-and-ghds monthly 0.5 2016-12-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5861b823b8a79be3599fbe41/1482799150378/ CrossFit Programming - 12/28/16: Rowing and GHD's http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/15/111616-2k-and-more monthly 0.5 2016-11-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5828926759cc68747017bdd6/1479053938351/ CrossFit Programming - 11/16/16: 2K and More http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/28/112916-back-squats monthly 0.5 2016-11-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/583b0aec03596e128e0923b9/1480264440298/ CrossFit Programming - 11/29/16: Back Squats http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/23/102416-squats monthly 0.5 2016-10-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/580b9113f7e0ab5e0c285acd/1477153047738/Screen+Shot+2016-10-22+at+12.16.41+PM.png CrossFit Programming - 10/24/16: Squats... http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/7/110816-amrap-7 monthly 0.5 2016-11-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/581a0ffb9de4bbcf732aa9dd/1478103053019/ CrossFit Programming - 11/08/16: AMRAP 7 http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/8/110916-benching-running-and-burpees monthly 0.5 2016-11-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58226ae46a49637d2e732106/1478650607950/ CrossFit Programming - 11/09/16: Benching, Running and Burpees http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/22/112316-nukes monthly 0.5 2016-11-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5831d124414fb5e9baa588a0/1479659826728/ CrossFit Programming - 11/23/16: Nukes http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/2/110316-chipper monthly 0.5 2016-11-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5816179f3e00be80a7d4f85a/1477842910554/ CrossFit Programming - 11/03/16: Chipper http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/9/111016-wallballs-and-cal-row monthly 0.5 2016-11-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5823ce38be6594c06e6d65fe/1478741571426/ CrossFit Programming - 11/10/16: Wallballs and Cal Row http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/17/111816-benching-and-a-chipper monthly 0.5 2016-11-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/582894452e69cf1958882f61/1479054422633/ CrossFit Programming - 11/18/16: Benching and a Chipper http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/27/1112816-clean-and-jerks monthly 0.5 2016-11-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/583b09f6e6f2e121689b80aa/1480264190705/ CrossFit Programming - 11/128/16: Clean and Jerks http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/13/121416-elizabeth monthly 0.5 2016-12-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/584d88dc1b631b8f6405a083/1481476373831/ CrossFit Programming - 12/14/16: Elizabeth http://crossfitrevelation.squarespace.com/crossfit-programming/2016/10/27/102816-mobility-and-jt monthly 0.5 2016-10-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58128cb646c3c4d8b7d3c5cb/1477610706562/ CrossFit Programming - 10/28/16: Mobility and JT http://crossfitrevelation.squarespace.com/crossfit-programming/2016/11/21/112216-back-squats-and-burpees monthly 0.5 2016-11-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5831ceabe58c625a737a4be7/1479659187142/Screen+Shot+2016-11-08+at+7.43.02+PM.png CrossFit Programming - 11/22/16: Back Squats and Burpees http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/7/120816-rowing-and-burpees monthly 0.5 2016-12-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5844680c44024382e4656c17/1480878102965/ CrossFit Programming - 12/08/16: Rowing and Burpees! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/8/120916-snatch-complex-rowing-dubs-and-ohs monthly 0.5 2016-12-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58446947d482e9a1a5b20625/1480878412350/ CrossFit Programming - 12/09/16: Snatch Complex, Rowing, Dubs and OHS http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/20/122116-rope-climbs-wear-those-high-socks monthly 0.5 2016-12-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5859734f1b631b58702917a9/1482257238087/ CrossFit Programming - 12/21/16: Rope Climbs: Wear Those High Socks! http://crossfitrevelation.squarespace.com/crossfit-programming/2016/12/22/122316-bench-presses-and-deadlifts monthly 0.5 2016-12-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5859757637c581ecad19bca6/1482257796945/ CrossFit Programming - 12/23/16: Bench Presses and Deadlifts http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/3/010417-5-rounds-of-work monthly 0.5 2017-01-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5869bf5320099ecdf7a2b398/1483325279383/ CrossFit Programming - 01/04/17: 5 Rounds of WORK http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/2/010317-back-squats-and-12-rounds monthly 0.5 2017-01-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5869be42e4fcb5e16893f748/1483325005370/ CrossFit Programming - 01/03/17: Back Squats and 12 Rounds http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/1/010217-happy-new-year21-15-9 monthly 0.5 2017-01-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5869bc88893fc0dff9fe30f6/1483324563562/ CrossFit Programming - 01/02/17: Happy New Year...21-15-9! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/5/011617-benching-rowing-wbs monthly 0.5 2017-01-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5869c4309f7456495145e804/1483326520919/ CrossFit Programming - 01/06/17: Benching, Rowing, WBs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/4/010517-emom-snatches monthly 0.5 2017-01-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5869c3031b631bf4191278eb/1483326221317/ CrossFit Programming - 01/05/17: EMOM Snatches http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/9/011017-oddeven-10-and-amrap-9 monthly 0.5 2017-01-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5872967d37c5811e54d188fe/1483904678259/ CrossFit Programming - 01/10/17: Odd/Even 10 and AMRAP 9 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/11/011217-clean-jerks-thrusters monthly 0.5 2017-01-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58729acd8419c2902d0c6390/1483905758572/ CrossFit Programming - 01/12/17: Clean & Jerks & Thrusters http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/8/010917-cfr-open-wod-1-crossfit-total monthly 0.5 2017-01-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/587290c0ebbd1ae2e3ad32c2/1483903228680/ CrossFit Programming - 01/09/17: CFR Open WOD 1: CrossFit Total! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/15/s3a5n7c5e3ebpk3jdr1ij724nxf1r2 monthly 0.5 2017-01-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/587bbf936b8f5bc21a2a1893/1484504989546/ CrossFit Programming - 01/17/17: Strict Press and "Filthy Fifty" http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/17/011817-cfr-open-wod-4-running-and-rowing monthly 0.5 2017-01-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/587bc1bc86e6c0d1e30b2eb7/1484505553081/ CrossFit Programming - 01/18/17: CFR Open WOD 4 Rowing and Running http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/15/011617-cfr-open-wod-3-and-1k-row monthly 0.5 2017-01-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/587bbc652e69cf99452ee8d5/1484504174049/ CrossFit Programming - 01/16/17: CFR Open WOD 3 and 1K Row http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/8/07ap82fq2mputzz4rda7geord92sca monthly 0.5 2017-01-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58729d771b631b6a229a7d4a/1483906439026/ CrossFit Programming - 01/13/17: Benching, Rowing, Dubs, Lunges http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/19/012017-bench-press-and-amrap-12 monthly 0.5 2017-01-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588162ab1e5b6c1419a23302/1484874416937/ CrossFit Programming - 01/20/17: Bench Press and AMRAP 12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58816845bf629aeb03eda6bf/1484875855546/ CrossFit Programming - 01/20/17: Bench Press and AMRAP 12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588167df6a4963c7b3731398/1484875749865/ CrossFit Programming - 01/20/17: Bench Press and AMRAP 12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588160b8ff7c50bd37517cff/1484873918191/ CrossFit Programming - 01/20/17: Bench Press and AMRAP 12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/587bc621be6594ac5379919b/1484506667175/ CrossFit Programming - 01/20/17: Bench Press and AMRAP 12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58816008f5e23192124380c8/1484873751418/ CrossFit Programming - 01/20/17: Bench Press and AMRAP 12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588165641b10e34d5e07ac40/1484875125629/ CrossFit Programming - 01/20/17: Bench Press and AMRAP 12 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/10/011117-cfr-open-wod-2-amrap-15 monthly 0.5 2017-01-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58729999725e2549f7b1b0ad/1483905455900/ CrossFit Programming - 01/11/17: CFR Open WOD 2: AMRAP 15 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/18/011917-snatch-thrusters-and-rowing monthly 0.5 2017-01-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/587bc48159cc68c821b91883/1484506261203/ CrossFit Programming - 01/19/17: Snatch, Thrusters and Rowing http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/13/011417-gym-is-closed-at-home-wod monthly 0.5 2017-01-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/587988e58419c288637fb7ef/1484359914241/ CrossFit Programming - 01/14/17: GYM IS CLOSED: At-Home WOD http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/22/klkx44tmio7k8xqz9z9e3mxjqcwodb monthly 0.5 2017-01-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588524a78419c2220e0d6d93/1485120691851/ CrossFit Programming - 01/23/17: CFR Open WOD 5: Fight Gone Bad http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/24/012517-legs-for-days monthly 0.5 2017-01-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58852c56e58c626eda04d181/1485122672460/ CrossFit Programming - 01/25/17: Legs for DAYS http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/22/3gh7dyzyqti2xzb4l5zs5bxjyb9csl monthly 0.5 2017-01-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5885307503596e667b322001/1485123710489/ CrossFit Programming - 01/27/17: FS, Thrusters and MUs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/22/6z6zfgd3pgn0arwl7gpgngryt5rgdt monthly 0.5 2017-01-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588528fbb3db2bdb92059cda/1485121802573/ CrossFit Programming - 01/24/17: CFR Open WOD 6 & "Helen" http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/22/3f17gewok74mcl9rcwrbsqizme1sot monthly 0.5 2017-01-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58852e16e3df28fd786c006f/1485123103823/ CrossFit Programming - 01/26/17: Smoked Shoulders http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/30/013117-romwod-and-calorie-row monthly 0.5 2017-01-31 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588e9c66a5790aa54e6739f6/1485741169926/ CrossFit Programming - 01/31/17: ROMWOD and Calorie Row http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/31/020117-cfr-open-wod-9-thrusters-and-dubs monthly 0.5 2017-02-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588fe20bebbd1a33c52f4156/1485824531918/ CrossFit Programming - 02/01/17: CFR Open WOD 9: Thrusters and Dubs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/1/020217-front-squats-and-sandbags monthly 0.5 2017-02-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588fe6d337c5811e7fc80a99/1485825756471/ CrossFit Programming - 02/02/17: Front Squats and Sandbags http://crossfitrevelation.squarespace.com/crossfit-programming/2017/1/29/rgjy303s3ajcxo1jwdx0wx5iiul03n monthly 0.5 2017-01-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588e96a6893fc08d03a9a891/1485739691828/ CrossFit Programming - 01/30/17: CFR Open WODS 7 & 8 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588e96c05016e177f54ce229/1485739719135/ CrossFit Programming - 01/30/17: CFR Open WODS 7 & 8 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588e9a1f29687f7716131793/1485740583553/ CrossFit Programming - 01/30/17: CFR Open WODS 7 & 8 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588e9a87197aeae36a6b0a05/1485740684787/ CrossFit Programming - 01/30/17: CFR Open WODS 7 & 8 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588e9afb29687f77161323f2/1485740805942/ CrossFit Programming - 01/30/17: CFR Open WODS 7 & 8 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588e97a4e3df287fa73db386/1485739948757/ CrossFit Programming - 01/30/17: CFR Open WODS 7 & 8 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588e97d5f5e231b9aa598623/1485739994017/ CrossFit Programming - 01/30/17: CFR Open WODS 7 & 8 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588e9a3ae4fcb5a6cdcd505a/1485740663029/ CrossFit Programming - 01/30/17: CFR Open WODS 7 & 8 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588e9924e4fcb5a6cdcd43d0/1485740329996/ CrossFit Programming - 01/30/17: CFR Open WODS 7 & 8 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588e9653e4fcb5a6cdcd229f/1485739608898/ CrossFit Programming - 01/30/17: CFR Open WODS 7 & 8 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588e98e7440243895c4fe50c/1485740268381/ CrossFit Programming - 01/30/17: CFR Open WODS 7 & 8 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588e99098419c2ec3fe28ad0/1485740302457/ CrossFit Programming - 01/30/17: CFR Open WODS 7 & 8 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/588e981059cc68ed6bb7e38f/1485740055845/ CrossFit Programming - 01/30/17: CFR Open WODS 7 & 8 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/5/020917-5-amrap-3s monthly 0.5 2017-02-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/589cda773a04119f4ac98ef7/1486674559107/ CrossFit Programming - 02/09/17: 5 AMRAP 3's http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/2/020317-swole monthly 0.5 2017-02-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5893dd5544024301c31c0d9e/1486085481045/ CrossFit Programming - 02/03/17: Swole http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/7/020817-snatches-ohs-and-burpees monthly 0.5 2017-02-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58977eac893fc0631cc4160d/1486323417876/ CrossFit Programming - 02/08/17: Snatches, OHS and Burpees http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/6/020717-unbroken-lunges monthly 0.5 2017-02-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58977d8c1e5b6cd270e10456/1486323100380/ CrossFit Programming - 02/07/17: Unbroken Lunges http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/9/021017-push-ups-sandbags-and-curls monthly 0.5 2017-02-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/589782f4c534a5fc6eb2ba61/1486324481563/ CrossFit Programming - 02/10/17: Push Ups, Sandbags and Curls http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/5/020617-surprise-cfr-open-wods-10-11 monthly 0.5 2017-02-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58979515414fb5309fcb0898/1486329115442/ CrossFit Programming - 02/06/17: Surprise! CFR Open WODs 10 & 11! https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5897961c03596ed5663bbaa4/1486329378410/ CrossFit Programming - 02/06/17: Surprise! CFR Open WODs 10 & 11! https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58977bd8893fc0631cc3f2bb/1486322659124/ CrossFit Programming - 02/06/17: Surprise! CFR Open WODs 10 & 11! https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/589795519f7456131b009a98/1486329176403/ CrossFit Programming - 02/06/17: Surprise! CFR Open WODs 10 & 11! https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5897973f197aeaa034b364cf/1486329675648/ CrossFit Programming - 02/06/17: Surprise! CFR Open WODs 10 & 11! https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5897965da5790a107650dc21/1486329443420/ CrossFit Programming - 02/06/17: Surprise! CFR Open WODs 10 & 11! https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/589796fe1b10e38edfeb2748/1486329608713/ CrossFit Programming - 02/06/17: Surprise! CFR Open WODs 10 & 11! https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/589797875016e1eeef5f7998/1486329741126/ CrossFit Programming - 02/06/17: Surprise! CFR Open WODs 10 & 11! https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5897952bff7c50e6c70eb301/1486329136877/ CrossFit Programming - 02/06/17: Surprise! CFR Open WODs 10 & 11! https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5897964acd0f689b985882b1/1486329422878/ CrossFit Programming - 02/06/17: Surprise! CFR Open WODs 10 & 11! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/13/021417-happy-valentines-dayget-your-wod-on monthly 0.5 2017-02-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58a0c9edbf629aca1a464c14/1486932470941/ CrossFit Programming - 02/14/17: Happy Valentine's Day...Get Your WOD On! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/12/021317-clean-and-jerks-and-turkish-get-ups monthly 0.5 2017-02-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58a0c8f9e58c624794f378f1/1486932228576/ CrossFit Programming - 02/13/17: Clean and Jerks and Turkish Get Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/14/021517-fran-2k monthly 0.5 2017-02-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58a0cb25725e25197ec20877/1486932783826/ CrossFit Programming - 02/15/17: Fran + 2K http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/15/121617-gonna-have-sore-legs monthly 0.5 2017-02-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58a0cd61893fc0b6d3da5e33/1486933354136/ CrossFit Programming - 12/16/17: Gonna Have Sore Legs... http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/19/022017-oh-walking-lunges-and-ttb monthly 0.5 2017-02-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58aa52f603596ede2f1858c5/1487557374317/ CrossFit Programming - 02/20/17: OH Walking Lunges and TTB http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/17/you-compete-me-couples-throwdown monthly 0.5 2017-02-18 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/16/121717-hspus-and-squat-cleans monthly 0.5 2017-02-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58a0cea620099eb147e1380c/1486933683648/ CrossFit Programming - 12/17/17: HSPUs and Squat Cleans http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/20/022117-more-dbs monthly 0.5 2017-02-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58aa551617bffc6029d546ba/1487557924876/ CrossFit Programming - 02/21/17: More DB's... http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/21/022217-sandbags-and-romwods monthly 0.5 2017-02-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58aa56d8579fb32b0001151f/1487558372001/ CrossFit Programming - 02/22/17: Sandbags and ROMWODs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/22/022317-snatch-day monthly 0.5 2017-02-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58aa5833bf629aea7b1bf03c/1487558717510/ CrossFit Programming - 02/23/17: Snatch Day! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/1/030217-clean-jerk-complex-then-amrap-10 monthly 0.5 2017-03-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58b38298e58c62561f5f175b/1488159422128/Screen+Shot+2017-02-26+at+7.57.53+PM.png CrossFit Programming - 03/02/17: Clean & Jerk Complex, Then AMRAP 10 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/2/030317-db-burpeesseriously monthly 0.5 2017-03-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58b3840dff7c508925e39992/1488159805234/ CrossFit Programming - 03/03/17: DB Burpees...Seriously. http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/26/c7djg7nrekmpzcz44cjm0dvrbj1tf5 monthly 0.5 2017-02-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58b37a5a3a04111160db6953/1488157283019/ CrossFit Programming - 02/27/17: Burpees, TTB, Squats and a Lift http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/23/022417-oddeven monthly 0.5 2017-02-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58aa59f8197aea3df282a831/1487559178706/ CrossFit Programming - 02/24/17: Odd/Even http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/27/022817-more-db-thrusters monthly 0.5 2017-02-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58b37d30579fb3b201740d1e/1488158139885/Screen+Shot+2017-02-26+at+7.56.35+PM.png CrossFit Programming - 02/28/17: More DB Thrusters! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/2/28/030117-hspus-ctb-and-a-run monthly 0.5 2017-03-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58b380a96b8f5b2e7cc97121/1488158997799/ CrossFit Programming - 03/01/17: HSPUs, CTB and a Run http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/2/5b026jrlvmfrxyy2f63ek3zu6dsvrs monthly 0.5 2017-03-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58b86db8a5790a60fd00de92/1488481756953/ CrossFit Programming - 03/08/17: Nutrition Benchmark WOD: Helen http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/2/031017 monthly 0.5 2017-03-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58b8790c86e6c001884276e9/1488484645158/ CrossFit Programming - 03/10/17: Nutrition Benchmark WOD 2: Grace http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/5/030617-nutrition-challenge-begins-today monthly 0.5 2017-03-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58b86219cd0f6809a37fc51f/1488478763208/ CrossFit Programming - 03/06/17: Nutrition Challenge Begins TODAY! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/8/030917-shoulder-press-ring-dips-rowing-and-dubs monthly 0.5 2017-03-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58b86efb3a0411afee1252c7/1488482053578/ CrossFit Programming - 03/09/17: Shoulder Press, Ring Dips, Rowing and Dubs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/6/030717-back-squats-and-oddeven-20 monthly 0.5 2017-03-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58b868ffbebafbdd4143d771/1488480519865/ CrossFit Programming - 03/07/17: Back Squats and Odd/Even 20 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/13/031417-split-jerk-push-presses-and-dubs monthly 0.5 2017-03-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58c2e78ad1758ed4067bc2ed/1489168283236/ CrossFit Programming - 03/14/17: Split Jerk, Push Presses and Dubs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/10/031617-clean-and-jerk-and-amrap-10 monthly 0.5 2017-03-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58c2eb49cd0f68722ca83643/1489169236145/ CrossFit Programming - 03/16/17: Clean and Jerk and AMRAP 10 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/16/031717-nicole monthly 0.5 2017-03-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58c2ecb8579fb332f9ecab3a/1489169600663/ CrossFit Programming - 03/17/17: "Nicole" http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/12/031317-lovin-those-dbs monthly 0.5 2017-03-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58c2e6a22e69cf49f9bea425/1489168048295/ CrossFit Programming - 03/13/17: Lovin' Those DB's http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/20/032117-hspus-and-deadlifts monthly 0.5 2017-03-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58c9b110e6f2e1bd7e501e2c/1489613085971/ CrossFit Programming - 03/21/17: HSPUs and Deadlifts http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/22/032317-little-triplet monthly 0.5 2017-03-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58c9b39159cc68b71f91b3a9/1489613731608/ CrossFit Programming - 03/23/17: Little Triplet http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/14/031517-rowing-db-thrusters-romwod monthly 0.5 2017-03-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58c2ea731b631b9e6444a842/1489169027003/ CrossFit Programming - 03/15/17: Rowing, DB Thrusters, ROMWOD http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/19/032017-snatch-then-21-15-9 monthly 0.5 2017-03-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58c9b00d59cc68b71f9173ae/1489612832528/ CrossFit Programming - 03/20/17: Snatch, then 21-15-9 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/21/032217-db-thrusters-and-dubs monthly 0.5 2017-03-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58c9b25e197aea1b81d3ad88/1489613425190/ CrossFit Programming - 03/22/17: DB Thrusters and Dubs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/23/032417-snatches-and-rowing monthly 0.5 2017-03-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58c9b4a1b3db2bba9ef3e7b7/1489614000312/ CrossFit Programming - 03/24/17: Snatches and Rowing! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/26/032717-squat-clean-thruster-kbs-and-mus monthly 0.5 2017-03-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58d85d89bf629acc7bdda970/1490574894598/ CrossFit Programming - 03/27/17: Squat Clean Thruster, KB's and MU's http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/27/032817-back-squats-wallballs-and-dubs monthly 0.5 2017-03-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58d966231b10e366b438fb21/1490642476771/ CrossFit Programming - 03/28/17: Back Squats, Wallballs and Dubs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/30/033117-rowing-and-benching monthly 0.5 2017-03-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58d96dd2725e25a782318d91/1490644443007/ CrossFit Programming - 03/31/17: Rowing and Benching http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/29/033017-clean-complex monthly 0.5 2017-03-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58d96c40db29d6adde55e94c/1490644043438/ CrossFit Programming - 03/30/17: Clean Complex http://crossfitrevelation.squarespace.com/crossfit-programming/2017/3/28/032917-cindykinda monthly 0.5 2017-03-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58d9687520099ec7fbe724e5/1490643079089/ CrossFit Programming - 03/29/17: Cindy...Kinda. http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/3/040517-all-the-thrusters monthly 0.5 2017-04-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58e2ea5bdb29d6d89337da1e/1491266164348/ CrossFit Programming - 04/05/17: All the Thrusters http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/10/041117-bench-and-amrap-10 monthly 0.5 2017-04-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58eaab892e69cf2772d7e2d2/1491774355524/ CrossFit Programming - 04/11/17: Bench and AMRAP 10 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/2/dilf492mqvw3mr9lhns5dxoeyxphwe monthly 0.5 2017-04-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58e1987dbf629afc2622e626/1491179659201/ CrossFit Programming - 04/04/17: Squats, Pull Ups, Power Cleans http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/6/040717-bench-dips-ghds-and-running monthly 0.5 2017-04-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58e433ba17bffcfb1f8bf984/1491350474594/ CrossFit Programming - 04/07/17: Bench, Dips, GHDs and Running http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/9/041017-clean-ladder-and-deadlifts monthly 0.5 2017-04-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58eaa9d9e3df28b2c27ce6f7/1491773922082/ CrossFit Programming - 04/10/17: Clean Ladder and Deadlifts! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/13/041417-clean-and-jerks-and-so-much-work monthly 0.5 2017-04-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58eab0946a496381592d0c45/1491775647526/ CrossFit Programming - 04/14/17: Clean and Jerks and So Much Work http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/5/040617-pull-ups-and-death-by-10m monthly 0.5 2017-04-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58e4322e2994ca997dd9a7a8/1491350075751/ CrossFit Programming - 04/06/17: Pull Ups and Death By 10M http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/12/041317-back-squats-and-kb-swings monthly 0.5 2017-04-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58eaaef02e69cf2772d8e094/1491775238610/ CrossFit Programming - 04/13/17: Back Squats and KB Swings http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/2/040317-monday-time-to-work monthly 0.5 2017-04-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58e194feb8a79b147514cb73/1491178773222/ CrossFit Programming - 04/03/17: Monday: Time to WORK! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/11/041217-box-jumps-c-j-bar-mus monthly 0.5 2017-04-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58eaacca3a0411706a18fcc5/1491774700594/ CrossFit Programming - 04/12/17: Box Jumps, C & J, Bar MUs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/14/041517-chutes-no-ladders-teams-of-2 monthly 0.5 2017-04-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58f1729e15d5db893a81c83a/1492218537140/ CrossFit Programming - 04/15/17: Chutes No Ladders- Teams of 2 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/16/041717-tire-flips monthly 0.5 2017-04-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58f4191d46c3c4fe785c9afd/1492392229824/ CrossFit Programming - 04/17/17: Tire Flips!!!! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/20/042117-cleans-and-curls monthly 0.5 2017-04-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58f670b2414fb5af0163f556/1492545790830/ CrossFit Programming - 04/21/17: Cleans and Curls http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/17/kkqtxrg76ot0t3jl200f3arjenxudf monthly 0.5 2017-04-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58f55b97cd0f68978cfbe7fc/1492474811798/ CrossFit Programming - 04/18/17: EMOM 20, Burpees, FS, CTB http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/18/041917-running-and-romwod monthly 0.5 2017-04-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58f66d2e9de4bb1ffce56eca/1492544831189/ CrossFit Programming - 04/19/17: Running and ROMWOD http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/25/042617-db-snatches-rowing-burpees-mus monthly 0.5 2017-04-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58fd30ced2b8575e5ad1ce7c/1492988137732/ CrossFit Programming - 04/26/17: DB Snatches, Rowing, Burpees, MUs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/19/042017-thrusters-and-dubs monthly 0.5 2017-04-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58f66e693a041131360d1b47/1492545136840/ CrossFit Programming - 04/20/17: Thrusters and Dubs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/24/042517-box-jumps-and-running monthly 0.5 2017-04-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58fd2e86e4fcb5073130a2b6/1492987537914/ CrossFit Programming - 04/25/17: Box Jumps and Running http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/27/042817-benching-and-elizabeth monthly 0.5 2017-04-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58fd33dd03596e8981c9fe27/1492988909134/ CrossFit Programming - 04/28/17: Benching and "Elizabeth" http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/26/042717-back-squats-thrusters-and-dus monthly 0.5 2017-04-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58fd3256ebbd1a4112170937/1492988511060/ CrossFit Programming - 04/27/17: Back Squats, Thrusters and DUs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/23/042417-ttb-dus-squat-cleans monthly 0.5 2017-04-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58fd2cedc534a56ca62ef444/1492987136386/ CrossFit Programming - 04/24/17: TTB, DU's, Squat Cleans http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/8/050917-all-the-legs monthly 0.5 2017-05-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/590f6944197aea57f40d69a1/1494182226330/ CrossFit Programming - 05/09/17: All The Legs... http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/3/050417-snatches-and-amanda monthly 0.5 2017-05-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5908e6e915d5dbd9434201bb/1493755645851/ CrossFit Programming - 05/04/17: Snatches and "Amanda" http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/9/051017-amrap-10-and-gettin-bendy monthly 0.5 2017-05-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/590f6a4c893fc0f07b749b69/1494182485894/ CrossFit Programming - 05/10/17: AMRAP 10 and Gettin' Bendy http://crossfitrevelation.squarespace.com/crossfit-programming/2017/4/30/043117-back-squat-prs monthly 0.5 2017-04-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59064492d2b857ecc26e1752/1493583022026/ CrossFit Programming - 05/01/17: Back Squat PRs! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/7/050817-clean-complex-and-quarter-gone-bad monthly 0.5 2017-05-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/590f65573e00bed427403447/1494181215995/ CrossFit Programming - 05/08/17: Clean Complex and Quarter Gone Bad http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/15/051617-dbs-and-sandbags monthly 0.5 2017-05-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/590f7bf7c534a56c75a7afde/1494187005781/ CrossFit Programming - 05/16/17: DBs and Sandbags http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/11/051217-bench-ctb-db-push-press monthly 0.5 2017-05-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/590f6dac29687fab6a08181d/1494183350059/ CrossFit Programming - 05/12/17: Bench, CTB, DB Push Press http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/14/051517-snatch-balance-and-173-re-test monthly 0.5 2017-05-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/590f7a4bbebafbc604c0dcf1/1494186581105/ CrossFit Programming - 05/15/17: Snatch Balance and 17.3 Re-Test http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/1/050217-wallballs-and-push-presses monthly 0.5 2017-05-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5906490df5e2319ca1392645/1493584148966/ CrossFit Programming - 05/02/17: Wallballs and Push Presses http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/2/050317-push-presses-box-jumps-and-a-romwod monthly 0.5 2017-05-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5908e58ecd0f6857ec597b43/1493755311841/ CrossFit Programming - 05/03/17: Push Presses, Box Jumps and a ROMWOD http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/7/051117-max-split-jerk-wbs-and-bjs monthly 0.5 2017-05-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/590f6e201b631b504825a92b/1494183465715/ CrossFit Programming - 05/11/17: Max Split Jerk, WBs and BJs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/4/050517-bench-pr-today monthly 0.5 2017-05-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5908ea7615d5dbd943424722/1493756541153/ CrossFit Programming - 05/05/17: Bench PR Today! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/24/052517-hang-squat-cleans-fss-and-running monthly 0.5 2017-05-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59110cedd1758ed2aee22151/1494289659074/ CrossFit Programming - 05/25/17: Hang Squat Cleans, FS's, and Running http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/17/051817-hang-snatches-and-flight-simulator monthly 0.5 2017-05-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/590f7ef06a49630b4488a3dc/1494187770535/ CrossFit Programming - 05/18/17: Hang Snatches and Flight Simulator http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/14/qv2u5hfplegqi3bycfqupufurlse5t monthly 0.5 2017-05-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5918aa9dd1758edfb7d6859c/1494788773806/ CrossFit Programming - 05/29/17: The Locals http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/21/052217-front-squats-and-amrap-20 monthly 0.5 2017-05-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/591100be893fc011d4e640e7/1494286532643/ CrossFit Programming - 05/22/17: Front Squats and AMRAP 20 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/30/053117-chipper-and-romwod monthly 0.5 2017-05-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5918ad362994ca3bd88b4a4e/1494789435313/ CrossFit Programming - 05/31/17: Chipper and ROMWOD http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/25/052617-pistols monthly 0.5 2017-05-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59110ec7ebbd1a1c71437813/1494290125677/ CrossFit Programming - 05/26/17: Pistols http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/7/051717-rope-climbs monthly 0.5 2017-05-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/590f7da25016e187a5145294/1494187452866/ CrossFit Programming - 05/17/17: Rope Climbs! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/18/051917-benching-complex-and-amrap-12 monthly 0.5 2017-05-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/590f8089893fc0f07b75b25f/1494188203626/ CrossFit Programming - 05/19/17: Benching Complex and AMRAP 12 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/31/060117-strict-press-and-amrap-8 monthly 0.5 2017-05-31 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5918ae4adb29d6960a235add/1494789714639/ CrossFit Programming - 06/01/17: Strict Press and AMRAP 8 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/29/053017-hspus-ttb-push-jerks-dubs-ctb monthly 0.5 2017-05-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5918ac091b10e3f7ad25ea36/1494789137021/ CrossFit Programming - 05/30/17: HSPUs, TTB, Push Jerks, Dubs, CTB http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/1/060217-10-x-10-21-15-9 monthly 0.5 2017-06-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5918af6db8a79b8c6e37b57c/1494790005127/ CrossFit Programming - 06/02/17: 10 x 10, 21-15-9 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/8/jc59mttxwb27yewb1ubfventemt17t monthly 0.5 2017-05-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59110520d482e9216db7716f/1494287658399/ CrossFit Programming - 05/23/17: Pressing Complex, Running and Squats! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/23/052417-172-re-do monthly 0.5 2017-05-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59110a4fe4fcb530d261e944/1494288981517/ CrossFit Programming - 05/24/17: 17.2 Re-Do http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/8/060917-amrap-12-doubles-push-ups-and-ring-rows monthly 0.5 2017-06-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/592b3603f7e0ab6406c9f798/1496004108761/ CrossFit Programming - 06/09/17: AMRAP 12: Doubles, Push Ups and Ring Rows http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/5/060617-rowing-snatches-and-push-ups monthly 0.5 2017-06-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/592b316b2e69cfe00468b718/1496002945209/ CrossFit Programming - 06/06/17: Rowing, Snatches and Push Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/14/061517-rdls-clean-and-jerks-burpees-pull-ups monthly 0.5 2017-06-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5934515e17bffc218255461f/1496600935620/ CrossFit Programming - 06/15/17: RDLs, Clean and Jerks, Burpees, Pull Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/7/060817-40-back-squats-plus-more-work monthly 0.5 2017-06-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/592b3477b3db2b6efbd57537/1496003714910/ CrossFit Programming - 06/08/17: 40 Back Squats Plus More Work http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/6/060717-running-hspus-pull-ups-and-squats monthly 0.5 2017-06-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/592b334edb29d6710cc01c2e/1496003413560/ CrossFit Programming - 06/07/17: Running, HSPUs, Pull Ups and Squats http://crossfitrevelation.squarespace.com/crossfit-programming/2017/5/28/060517 monthly 0.5 2017-06-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/592b2f7e725e2556b3bfea0a/1496002438240/ CrossFit Programming - 06/05/17: Squat Clean Grace http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/15/061617-push-ups-and-box-jump-overs monthly 0.5 2017-06-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/593453a2440243a01247e2f3/1496601512737/ CrossFit Programming - 06/16/17: Push Ups and Box Jump Overs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/21/062217-snatch-complex-rowing-ohs-and-burpees monthly 0.5 2017-06-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59345f4b1e5b6c8d459009ea/1496604498453/ CrossFit Programming - 06/22/17: Snatch Complex, Rowing, OHS and Burpees http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/22/062317-running-and-squat-cleans monthly 0.5 2017-06-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/593464141e5b6c8d45904918/1496605725280/ CrossFit Programming - 06/23/17: Running and Squat Cleans http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/19/062017-back-squats-and-jackie monthly 0.5 2017-06-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59345d3803596eae57d4e497/1496603970539/ CrossFit Programming - 06/20/17: Back Squats and "Jackie" http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/12/061317-sleds-or-squats monthly 0.5 2017-06-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59344df02994cad4871d491e/1496600060861/ CrossFit Programming - 06/13/17: Sleds or Squats http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/11/061217-emom-20-shoulder-to-oh-and-ctb-pull-ups monthly 0.5 2017-06-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59344cd9ebbd1ac8c084a439/1496599781936/ CrossFit Programming - 06/12/17: EMOM 20, Shoulder to OH and CTB Pull Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/20/062117-hspus-squats-and-dubs monthly 0.5 2017-06-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59345e2803596eae57d4f094/1496604209196/ CrossFit Programming - 06/21/17: HSPUs, Squats and Dubs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/18/061917-so-many-ohs monthly 0.5 2017-06-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59345c38e58c627dbfae672b/1496603715283/ CrossFit Programming - 06/19/17: So Many OHS... http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/13/061417-rope-climbs-ttb-kb-swings monthly 0.5 2017-06-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5934503e2994cad4871d6595/1496600652297/ CrossFit Programming - 06/14/17: Rope Climbs, TTB, KB Swings http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/26/062717-squat-clean-thrusters-and-dubs monthly 0.5 2017-06-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59346801f7e0ab04a72e4f05/1496606741256/ CrossFit Programming - 06/27/17: Squat Clean Thrusters and Dubs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/29/063017-mus-burpee-box-jump-overs-landmine-push-presses monthly 0.5 2017-06-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59346fb36a496389be34129c/1496608701142/ CrossFit Programming - 06/30/17: MUs, Burpee Box Jump Overs, Landmine Push Presses http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/4/062917-clean-and-jerks-thrusters-and-sandbags monthly 0.5 2017-06-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59346b5e414fb5d3c7646e6e/1496607601162/ CrossFit Programming - 06/29/17: Clean and Jerks, Thrusters and Sandbags http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/27/062817-death-by-10-m monthly 0.5 2017-06-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59346930f5e231a946f6a3bc/1496607034284/ CrossFit Programming - 06/28/17: Death by 10 M http://crossfitrevelation.squarespace.com/crossfit-programming/2017/6/25/062617-back-squats-deadlifts-presses monthly 0.5 2017-06-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/593466483a04116a15a96c24/1496606287051/ CrossFit Programming - 06/26/17: Back Squats, Deadlifts, Presses http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/6/070717-scotty-firefighter-hero-wod monthly 0.5 2017-07-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/595923e42cba5eeeafeff442/1499014127937/ CrossFit Programming - 07/07/17: "Scotty" (Firefighter Hero WOD) http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/3/070417-happy-4th-of-july-manion monthly 0.5 2017-07-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59591b2ad482e969dd26a9ca/1499011923766/ CrossFit Programming - 07/04/17: Happy 4th of July! "Manion" http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/5/070617-push-and-pull monthly 0.5 2017-07-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/595920d24f14bc66ff1ef197/1499013340116/ CrossFit Programming - 07/06/17: Push and Pull http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/9/071017-all-the-walking-lunges monthly 0.5 2017-07-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/595927911b631b2ebdff3638/1499015071500/ CrossFit Programming - 07/10/17: All the Walking Lunges... http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/2/070317-wallballs-and-pull-ups monthly 0.5 2017-07-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5959153d5016e1dcbe76479a/1499010393043/ CrossFit Programming - 07/03/17: Wallballs and Pull Ups! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/4/070517-back-squats-kb-swings-dubs-and-running monthly 0.5 2017-07-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59591e97c534a5690d78313c/1499012790669/ CrossFit Programming - 07/05/17: Back Squats, KB Swings, Dubs and Running http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/10/071117-db-snatches monthly 0.5 2017-07-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59592b601b631b2ebdff5899/1499016040119/ CrossFit Programming - 07/11/17: DB Snatches http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/9/071217-broad-jump-pull-ups-hspus monthly 0.5 2017-07-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59627818099c015c9e46bff1/1499625512458/ CrossFit Programming - 07/12/17: Broad Jump, Pull Ups, HSPUs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/12/071317-back-squats-burpees-ttb-and-squats monthly 0.5 2017-07-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5962797372af6554d0224e06/1499625852314/ CrossFit Programming - 07/13/17: Back Squats, Burpees, TTB and Squats http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/13/071417-push-ups-fs-push-presses monthly 0.5 2017-07-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59627b1c2cba5ea9874f80ae/1499626279733/ CrossFit Programming - 07/14/17: Push Ups, FS, Push Presses http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/17/071817-db-rdls-bjs-c-js-mus monthly 0.5 2017-07-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/596b7ed0cf81e09f385279d7/1500217049531/ CrossFit Programming - 07/18/17: DB RDLs, BJ's, C & J's, MU's... http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/23/072417-snatches-and-pull-ups monthly 0.5 2017-07-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/596e2087db29d6567ab2ba07/1500389525940/ CrossFit Programming - 07/24/17: Snatches and Pull Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/18/072517-deadlifts-and-thrusters monthly 0.5 2017-07-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/596e23926b8f5b88b9f30200/1500390316860/ CrossFit Programming - 07/25/17: Deadlifts and Thrusters! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/26/072717-snatches-doubles-ttb monthly 0.5 2017-07-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/596e28f66b8f5b88b9f352d1/1500391699605/ CrossFit Programming - 07/27/17: Snatches, Doubles, TTB http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/19/072017-cfr-open-wods-10-11 monthly 0.5 2017-07-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/596e1c32d7bdce7d9e7c331f/1500388441501/ CrossFit Programming - 07/20/17: CFR Open WODs 10 & 11 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/20/072117-benching-then-21-15-9 monthly 0.5 2017-07-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/596e1f24f5e231ec61433ef6/1500389172433/ CrossFit Programming - 07/21/17: Benching, Then 21-15-9 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/25/072617-cfr-open-wods-7-8 monthly 0.5 2017-07-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/596e2686725e25fb5e00baef/1500391072397/ CrossFit Programming - 07/26/17: CFR Open WODs 7 & 8 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/18/071917-burpees-push-press-rowing-and-romwod monthly 0.5 2017-07-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/596e1930414fb5e5a80458ce/1500387646039/ CrossFit Programming - 07/19/17: Burpees, Push Press, Rowing and ROMWOD http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/16/071717-clean-and-jerk-back-squats-pull-ups-power-cleans monthly 0.5 2017-07-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/596b7dbacd39c3a76bef8e60/1500216767733/ CrossFit Programming - 07/17/17: Clean and Jerk, Back Squats, Pull Ups, Power Cleans http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/27/072817-running-and-tire-flips-or-clean-and-jerks monthly 0.5 2017-07-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/596e2d59197aea41b743ff3b/1500392808134/ CrossFit Programming - 07/28/17: Running and Tire Flips or Clean and Jerks http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/31/080117-bnj-and-27-21-15-9 monthly 0.5 2017-07-31 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5978a556e4fcb5a6fea8fe92/1501078886430/ CrossFit Programming - 08/01/17: BNJ and 27-21-15-9 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/7/26/073117-back-squats-bjs-kbs-ttb-wbs-burpees monthly 0.5 2017-07-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5978a16cb8a79bbf9ee35a3f/1501077880309/ CrossFit Programming - 07/31/17: Back Squats, BJs, KBS, TTB, WBs, Burpees! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/2/080317-deadlifts-burpees-and-power-cleans monthly 0.5 2017-08-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/598127f9c534a57a09240804/1501636609042/ CrossFit Programming - 08/03/17: Deadlifts, Burpees and Power Cleans http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/9/081017-split-squats-and-rdls-lunges-pull-ups-push-presses-ghds-and-burpees monthly 0.5 2017-08-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/598a5b6b15d5db14ee40b990/1502239603146/ CrossFit Programming - 08/10/17: Split Squats and RDLs, Lunges, Pull Ups, Push Presses, GHDs, and Burpees... http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/6/080717-wallballs-and-pull-ups monthly 0.5 2017-08-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5987ae5bcd0f685d78674733/1502064226120/ CrossFit Programming - 08/07/17: Wallballs and Pull Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/1/080217-mus-or-pull-ups-and-dubs monthly 0.5 2017-08-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/598125e0d7bdcec55079cf80/1501636075139/ CrossFit Programming - 08/02/17: MU's (or Pull Ups) and Dubs! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/7/080817-snatches monthly 0.5 2017-08-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5987afe44c0dbf14606f528d/1502064624853/ CrossFit Programming - 08/08/17: Snatches! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/3/080417-lunges-rdls-and-an-amrap-15 monthly 0.5 2017-08-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59812ad5e45a7c32afcd30e2/1501637344088/ CrossFit Programming - 08/04/17: Lunges, RDL's and an AMRAP 15 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/8/080917-kb-swings-dubs-running monthly 0.5 2017-08-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/598a56292994ca060625b92c/1502238256721/ CrossFit Programming - 08/09/17: KB Swings, Dubs, Running http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/10/081117-benching-hspus-ttb monthly 0.5 2017-08-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/598ba24ddb29d6084cee0938/1502323315829/ CrossFit Programming - 08/11/17: Benching, HSPUs, TTB... http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/15/081617-suicide-sprints-and-sandbags monthly 0.5 2017-08-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/599330b537c581f4bd04439c/1502818491938/ CrossFit Programming - 08/16/17: Suicide Sprints and Sandbags http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/14/081517-emom-and-an-amrap monthly 0.5 2017-08-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5992320da803bb4ce125920e/1502753304922/ CrossFit Programming - 08/15/17: EMOM and an AMRAP! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/16/081717-db-step-ups-and-rdls-then-21-15-9 monthly 0.5 2017-08-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59933247e3df28fa293da78e/1502818897113/ CrossFit Programming - 08/17/17: DB Step Ups and RDLs, Then 21-15-9 http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/21/082217-ohs-snatches-rowing monthly 0.5 2017-08-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/599b74a3f9a61edfa6fecb24/1503360174026/Screen+Shot+2017-08-21+at+8.02.26+PM.png CrossFit Programming - 08/22/17: OHS, Snatches, Rowing http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/15/t2e43pddo3xpneddt504q6bqza22ce monthly 0.5 2017-08-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5993406637c581fc3831816e/1502822527051/ CrossFit Programming - 08/21/17: Squats, Rowing, TTB http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/29/083017-farmers-carry monthly 0.5 2017-08-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59a5fdd7893fc02ceef522c4/1504050658849/Screen+Shot+2017-08-29+at+7.50.32+PM.png CrossFit Programming - 08/30/17: Farmer's Carry http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/31/090117-lunges-and-mus monthly 0.5 2017-09-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59a753c98419c24b557081c5/1504138210286/Screen+Shot+2017-08-30+at+8.09.03+PM.png CrossFit Programming - 09/01/17: Lunges and MU's https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59a8a873f5e231e29b65f5bd/1504225466567/Screen+Shot+2017-08-31+at+8.22.39+PM.png CrossFit Programming - 09/01/17: Lunges and MU's http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/28/082917-deadlifts-and-fran monthly 0.5 2017-08-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59a360a6cd0f681b1cb27b7f/1503879358508/Screen+Shot+2017-08-27+at+8.15.12+PM.png CrossFit Programming - 08/29/17: Deadlifts and Fran! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/15/081817-pull-ups-rowing-ghds monthly 0.5 2017-08-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5993352703596e84b896936f/1502819644389/ CrossFit Programming - 08/18/17: Pull Ups, Rowing, GHDs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/29/083117-running-and-tire-flips monthly 0.5 2017-08-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59a74fcbccc5c5be676dcfea/1504137174239/Screen+Shot+2017-08-30+at+7.52.12+PM.png CrossFit Programming - 08/31/17: Running and Tire Flips! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/23/082417-deadlifts-burpees-power-cleans monthly 0.5 2017-08-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/599ddd4d9f7456b0c9f75fec/1503518067390/Screen+Shot+2017-08-23+at+3.53.32+PM.png CrossFit Programming - 08/24/17: Snatches, Burpees, Pull Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/13/081417-back-squats-dubs-and-kbs monthly 0.5 2017-08-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5990e73f15d5db6d7e4a770f/1502668617068/ CrossFit Programming - 08/14/17: Back Squats, Dubs and KBs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/22/082317-push-ups-and-sandbags monthly 0.5 2017-08-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/599ccc2bbe6594696a88faa7/1503448118435/Screen+Shot+2017-08-22+at+8.28.11+PM.png CrossFit Programming - 08/23/17: Push Ups and Sandbags http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/27/082817-back-squats-running-presses-and-burpees monthly 0.5 2017-08-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/599e1c1a15d5db170e8e50f6/1503534112695/Screen+Shot+2017-08-23+at+8.21.28+PM.png CrossFit Programming - 08/28/17: Back Squats, Running, Presses, and Burpees! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/8/24/082517-benching-and-death-by-burpees monthly 0.5 2017-08-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/599e184515d5db170e8e184d/1503533134901/Screen+Shot+2017-08-23+at+8.05.10+PM.png CrossFit Programming - 08/25/17: Benching and Death by Burpees http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/4/090517-deadlifts-rowing-thrusters-pull-ups monthly 0.5 2017-09-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59addeccd482e948b59ac81f/1504566997542/Screen+Shot+2017-09-04+at+7.16.11+PM.png CrossFit Programming - 09/05/17: Deadlifts; Rowing, Thrusters, Pull Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/5/090617-dubs-and-sandbags monthly 0.5 2017-09-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59aec2b7d2b85742f7775dd6/1504625342503/Screen+Shot+2017-09-05+at+11.28.42+AM.png CrossFit Programming - 09/06/17: Dubs and Sandbags http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/7/090817-powerclean-lunges-mus monthly 0.5 2017-09-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59aec7a359cc6835891da8fc/1504626614076/Screen+Shot+2017-09-05+at+11.49.37+AM.png CrossFit Programming - 09/08/17: Powerclean, Lunges, MU's http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/10/091117-box-jump-overs-and-squat-clean-and-jerks monthly 0.5 2017-09-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59b5b43d197aea58a810a36b/1505080389638/Screen+Shot+2017-09-10+at+5.52.51+PM.png CrossFit Programming - 09/11/17: Box Jump Overs and Squat Clean and Jerks http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/13/091417-jerks-front-squats-running monthly 0.5 2017-09-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59b8685bf09ca4b0e6817045/1505257622404/Screen+Shot+2017-09-12+at+7.05.51+PM.png CrossFit Programming - 09/14/17: Jerks, Front Squats, Running http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/4/vuvyiwcbf0c28ahpduq3j1tqk5t7v9 monthly 0.5 2017-09-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59ad527fc027d8c39a2e56f4/1504531079751/Screen+Shot+2017-09-04+at+9.17.33+AM.png CrossFit Programming - 09/04/17: Back Squats, PP and Dubs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/6/090717-squats-rowing-kbs monthly 0.5 2017-09-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59aec5e3f7e0ab08ae5a129e/1504626192152/Screen+Shot+2017-09-05+at+11.42.15+AM.png CrossFit Programming - 09/07/17: Squats, Rowing, KBs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/11/091217-pull-ups-deadlifts-and-burpees monthly 0.5 2017-09-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59b723292d83c3863db4bdbb/1505174325608/Screen+Shot+2017-09-11+at+7.58.19+PM.png CrossFit Programming - 09/12/17: Pull Ups, Deadlifts and Burpees http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/17/091817-squats-snatches-and-rowing monthly 0.5 2017-09-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59b86b6259cc68f554cb33df/1505258422990/Screen+Shot+2017-09-12+at+7.18.46+PM.png CrossFit Programming - 09/18/17: Squats, Snatches and Rowing http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/14/091517-lunges-push-ups-pull-ups monthly 0.5 2017-09-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59b869fcf09ca4b0e6818277/1505257990395/Screen+Shot+2017-09-12+at+7.12.44+PM.png CrossFit Programming - 09/15/17: Lunges, Push Ups, Pull Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/12/091317-death-by-10maka-becky-with-the-good-hair monthly 0.5 2017-09-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59b86698d7bdce10432306bd/1505257119833/Screen+Shot+2017-09-12+at+6.58.08+PM.png CrossFit Programming - 09/13/17: Death by 10M...AKA "Becky With The Good Hair" http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/19/092017-sandbags-and-thrusters monthly 0.5 2017-09-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59c058e890baded1a5b75a0b/1505777919801/Screen+Shot+2017-09-18+at+7.38.08+PM.png CrossFit Programming - 09/20/17: Sandbags and Thrusters http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/20/092117-squats-snatches-and-running monthly 0.5 2017-09-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59c05ca8b1ffb6a20b11b4e6/1505778861287/Screen+Shot+2017-09-18+at+7.54.05+PM.png CrossFit Programming - 09/21/17: Squats, Snatches and Running http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/21/092217-running-and-pull-ups-or-mus monthly 0.5 2017-09-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59c05f15cf81e0aa46211b1a/1505779489833/Screen+Shot+2017-09-18+at+8.04.19+PM.png CrossFit Programming - 09/22/17: Running and Pull Ups or MU's http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/18/091917-deadlifts-pull-ups-hspus monthly 0.5 2017-09-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59c058204c0dbf745defde13/1505777709010/Screen+Shot+2017-09-18+at+7.34.37+PM.png CrossFit Programming - 09/19/17: Deadlifts, Pull Ups, HSPUs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/28/092917-power-cleans-and-grace monthly 0.5 2017-09-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59cd1a66cd39c3e808d0b71f/1506613877888/Screen+Shot+2017-09-28+at+11.50.47+AM.png CrossFit Programming - 09/29/17: Power Cleans and "Grace" http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/24/092517-squats-presses-running-tire-jumps-and-burpees monthly 0.5 2017-09-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59c845f7f09ca4eb6e4a03ed/1506297351662/Screen+Shot+2017-09-24+at+7.54.44+PM.png CrossFit Programming - 09/25/17: Squats & Presses; Running, Tire Jumps and Burpees http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/25/092617-deadliftspull-ups-then-dubs-and-db-snatches monthly 0.5 2017-09-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59c99710e45a7c7797b32c70/1506383638545/Screen+Shot+2017-09-25+at+7.53.19+PM.png CrossFit Programming - 09/26/17: Deadlifts/Pull Ups, Then Dubs and DB Snatches http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/1/100217-push-ups-push-presses-and-running monthly 0.5 2017-10-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59cd400b017db23f44316564/1506623506793/Screen+Shot+2017-09-28+at+2.31.29+PM.png CrossFit Programming - 10/02/17: Push Ups, Push Presses and Running http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/26/092717-sandbags-and-kb-swings monthly 0.5 2017-09-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59cac958017db27e5f6769d0/1506462050418/Screen+Shot+2017-09-26+at+5.33.01+PM.png CrossFit Programming - 09/27/17: Sandbags and KB Swings http://crossfitrevelation.squarespace.com/crossfit-programming/2017/9/27/092817-so-much-work-squatting-benching-rowing-and-doubles monthly 0.5 2017-09-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59cc15c1a8b2b0360c2829f3/1506547143801/Screen+Shot+2017-09-27+at+5.18.45+PM.png CrossFit Programming - 09/28/17: So Much Work (Squatting, Benching, Rowing and Doubles)! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/3/100417-kbs-burpees-and-squat-hold monthly 0.5 2017-10-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59d17b2c3e00be69b7c2c4fd/1506900838486/Screen+Shot+2017-10-01+at+7.32.52+PM.png CrossFit Programming - 10/04/17: KBs, Burpees and Squat Hold http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/5/100617-power-snatches-pull-ups-walking-lunges monthly 0.5 2017-10-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59d17fc66f4ca3b20876606f/1506902016328/Screen+Shot+2017-10-01+at+7.52.20+PM.png CrossFit Programming - 10/06/17: Power Snatches, Pull Ups, Walking Lunges http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/4/100517-squats-benching-running-and-pressing monthly 0.5 2017-10-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59d17dace9bfdf9ec43260d7/1506901428570/Screen+Shot+2017-10-01+at+7.43.28+PM.png CrossFit Programming - 10/05/17: Squats, Benching, Running and Pressing http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/2/100317-deadlifts-and-rowing monthly 0.5 2017-10-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59d11bdf8fd4d2d3f20905f0/1506876392533/Screen+Shot+2017-10-01+at+12.46.14+PM.png CrossFit Programming - 10/03/17: Deadlifts and Rowing http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/8/100917-squats-presses-thrusters-and-dubs monthly 0.5 2017-10-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59dabe9912abd904963a42cf/1507507875519/Screen+Shot+2017-10-08+at+8.10.08+PM.png CrossFit Programming - 10/09/17: Squats, Presses, Thrusters and Dubs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/11/101217-running-hspus-and-ttb monthly 0.5 2017-10-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59dcf58b18b27dbe3832a8ab/1507653013994/Screen+Shot+2017-10-10+at+12.29.45+PM.png CrossFit Programming - 10/12/17: Running, HSPUs and TTB http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/10/101117-emom-wallballs-and-burpees monthly 0.5 2017-10-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59dcf2f732601e7e91f948c4/1507652362165/Screen+Shot+2017-10-10+at+12.18.52+PM.png CrossFit Programming - 10/11/17: EMOM Wallballs and Burpees http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/12/101317-walking-lunges-and-bar-muscle-ups monthly 0.5 2017-10-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59dcfef8e5dd5b36ffe6f3d8/1507655426705/Screen+Shot+2017-10-10+at+1.10.01+PM.png CrossFit Programming - 10/13/17: Walking Lunges and Bar Muscle Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/9/101017-landmine-push-presses-and-sandbags monthly 0.5 2017-10-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59dc0ac464b05fea9d3dcc87/1507592914282/Screen+Shot+2017-10-09+at+7.48.08+PM.png CrossFit Programming - 10/10/17: Landmine Push Presses and Sandbags http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/16/101717-hang-power-cleans-ttb-and-bjs monthly 0.5 2017-10-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59e4ff762278e7f8a5b678f6/1508179835618/Screen+Shot+2017-10-16+at+2.50.14+PM.png CrossFit Programming - 10/17/17: Hang Power Cleans, TTB and BJs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/18/101917-db-clean-and-jerks-running monthly 0.5 2017-10-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59e7dfed268b96de1e09b1bf/1508368373612/Screen+Shot+2017-10-18+at+7.12.28+PM.png CrossFit Programming - 10/19/17: DB Clean and Jerks & Running http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/17/101817-doubles-and-wallballs monthly 0.5 2017-10-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59e68b90c027d82b66ff4ac3/1508281241087/Screen+Shot+2017-10-17+at+7.00.18+PM.png CrossFit Programming - 10/18/17: Doubles and Wallballs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/15/101617-kb-swings-squats-rowing monthly 0.5 2017-10-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59e3f0e58fd4d2e0d6ac781d/1508110578462/Screen+Shot+2017-10-15+at+7.35.34+PM.png CrossFit Programming - 10/16/17: KB Swings, Squats, Rowing Jumping Into Monday, Like... http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/22/102317-rowing-and-thrusters monthly 0.5 2017-10-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59ed3962e9bfdff9af3eec86/1508718954955/Screen+Shot+2017-10-22+at+8.35.31+PM.png CrossFit Programming - 10/23/17: Rowing and Thrusters http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/24/102517-burpees-and-wallballs monthly 0.5 2017-10-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59efcdd80abd0433d4317dfb/1508888030957/Screen+Shot+2017-10-24+at+7.33.29+PM.png CrossFit Programming - 10/25/17: Burpees and Wallballs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/29/103017-lots-of-rowing monthly 0.5 2017-10-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59f6716427ef2d09a23f723c/1509323119283/Screen+Shot+2017-10-29+at+8.14.31+PM.png CrossFit Programming - 10/30/17: Lots of Rowing http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/19/102017 monthly 0.5 2017-10-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59e96945a8b2b0144cfc205c/1508469075201/Screen+Shot+2017-10-19+at+11.09.45+PM.png CrossFit Programming - 10/20/17: Dubs, SC Thrusters, Pull Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/25/102617-db-thrusters-and-sandbags monthly 0.5 2017-10-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59f0f172f6576e29debe8855/1508962681960/Screen+Shot+2017-10-25+at+4.17.37+PM.png CrossFit Programming - 10/26/17: DB Thrusters and Sandbags http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/31/110117-emom-db-thrusters-and-burpees monthly 0.5 2017-10-31 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59f75fd96c31947df45f39fb/1509384178079/Screen+Shot+2017-10-30+at+1.22.21+PM.png CrossFit Programming - 11/01/17: EMOM DB Thrusters and Burpees http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/26/102717-db-walking-lunges-and-power-clean-and-jerks monthly 0.5 2017-10-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59f0f2f9f09ca43eb8e99ae4/1508963072253/Screen+Shot+2017-10-25+at+4.24.08+PM.png CrossFit Programming - 10/27/17: DB Walking Lunges and Power Clean and Jerks http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/1/110217-landmine-pp-and-sandbags monthly 0.5 2017-11-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59f76274e2c483987ad9a0e2/1509384839255/Screen+Shot+2017-10-30+at+1.33.27+PM.png CrossFit Programming - 11/02/17: Landmine PP and Sandbags http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/30/103117-dubs-and-v-ups-and-wear-your-costume monthly 0.5 2017-10-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59f75ec64192029b68560885/1509383884591/Screen+Shot+2017-10-30+at+1.17.45+PM.png CrossFit Programming - 10/31/17: Dubs and V-Ups and Wear Your Costume! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/2/110317-squats-pull-ups-cleans monthly 0.5 2017-11-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59f764a3f9619a3223376f12/1509385412649/Screen+Shot+2017-10-30+at+1.42.46+PM.png CrossFit Programming - 11/03/17: Squats, Pull Ups, Cleans http://crossfitrevelation.squarespace.com/crossfit-programming/2017/10/23/102417-plyo-skiiers-kb-swings-burpees monthly 0.5 2017-10-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59ee837aa9db0983e44985de/1508803456045/Screen+Shot+2017-10-23+at+8.03.52+PM.png CrossFit Programming - 10/24/17: Plyo Skiers, KB Swings, Burpees http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/6/110717-kb-swings-and-skiers monthly 0.5 2017-11-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59ff56d3ec212d4734afa5cd/1509906138179/Screen+Shot+2017-11-05+at+1.21.59+PM.png CrossFit Programming - 11/07/17: KB Swings and Skiers http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/5/110617 monthly 0.5 2017-11-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/59ff531ec83025d8b0fb9ffe/1509905188198/Screen+Shot+2017-11-05+at+1.06.03+PM.png CrossFit Programming - 11/06/17: Squatting, Pressing, Sprinting http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/9/111017-deadlifts-lunges-push-ups monthly 0.5 2017-11-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a04d7e80d92972c30abeb81/1510266890930/Screen+Shot+2017-11-09+at+5.33.51+PM.png CrossFit Programming - 11/10/17: Deadlifts, Lunges, Push Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/8/110917-so-many-db-thrusters monthly 0.5 2017-11-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a0261070d92976e4812cbc0/1510105364991/Screen+Shot+2017-11-07+at+8.42.05+PM.png CrossFit Programming - 11/09/17: SO Many DB Thrusters... http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/13/111417-mus-and-deadlifts monthly 0.5 2017-11-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a09d2c5652deab98d8e5066/1510593234189/Screen+Shot+2017-11-13+at+12.13.07+PM.png CrossFit Programming - 11/14/17: MU's and Deadlifts http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/7/110817-annie monthly 0.5 2017-11-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a0257b953450a47e3f56b45/1510102979281/Screen+Shot+2017-11-07+at+8.02.30+PM.png CrossFit Programming - 11/08/17: "Annie" http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/14/111517-ttb-and-power-snatches monthly 0.5 2017-11-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a09d52ae4966b7f02da716b/1510593903220/Screen+Shot+2017-11-13+at+12.13.20+PM.png CrossFit Programming - 11/15/17: TTB and Power Snatches http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/15/111617-box-jump-overs-and-sandbags monthly 0.5 2017-11-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a09ecf69140b7f3b7d75bce/1510599939268/Screen+Shot+2017-11-13+at+2.05.11+PM.png CrossFit Programming - 11/16/17: Box Jump Overs and Sandbags http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/12/111317-squats-presses-thrusters-rowing monthly 0.5 2017-11-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a08c41c0d929719781bf52a/1510523939062/Screen+Shot+2017-11-12+at+4.58.48+PM.png CrossFit Programming - 11/13/17: Squats, Presses, Thrusters, Rowing http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/19/112017-4-rounds-of-thrusters monthly 0.5 2017-11-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a0a09500d92971978544842/1510607197514/Screen+Shot+2017-11-13+at+4.06.12+PM.png CrossFit Programming - 11/20/17: 4 Rounds of Thrusters! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/16/111717-db-walking-lunges-and-rdls monthly 0.5 2017-11-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a0a049b9140b7f3b7ddd132/1510605984830/Screen+Shot+2017-11-13+at+3.46.03+PM.png CrossFit Programming - 11/17/17: DB Walking Lunges and RDL's http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/21/112217-doubles-and-burpees monthly 0.5 2017-11-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a11e01c4192028235757a16/1511121438788/Screen+Shot+2017-11-19+at+2.48.23+PM.png CrossFit Programming - 11/22/17: Doubles and Burpees http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/19/112117 monthly 0.5 2017-11-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a11da24e4966b5d535cf8d1/1511119439541/Screen+Shot+2017-11-19+at+2.20.24+PM.png CrossFit Programming - 11/21/17: Plyo Skiers and Press Landmines http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/20/112417-21-15-9-power-cleans-and-dips monthly 0.5 2017-11-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a1324bb53450aa1d332d5d7/1511204037469/Screen+Shot+2017-11-20+at+1.40.51+PM.png CrossFit Programming - 11/24/17: 21-15-9 Power Cleans and Dips http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/22/112317-happy-thanksgiving-gym-is-closed-today monthly 0.5 2017-11-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a131fae652dea3bf4238244/1511202738207/thanksgiving-crossfit-image.jpg CrossFit Programming - 11/23/17: Happy Thanksgiving! (Gym is Closed Today) http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/20/mfonon0y5of0hg02x8c3jsg0tv6qru monthly 0.5 2017-11-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a15ceef71c10b644b1285e7/1511378681199/Screen+Shot+2017-11-22+at+2.24.14+PM.png CrossFit Programming - 11/27/17: OHS and BJ Overs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/29/113017-push-ups-ring-rows-kb-swings monthly 0.5 2017-11-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a1c5a3e0d92971bbc2457a8/1511807565787/Screen+Shot+2017-11-27+at+1.32.16+PM.png CrossFit Programming - 11/30/17: Push Ups, Ring Rows, KB Swings http://crossfitrevelation.squarespace.com/crossfit-programming/2017/12/3/120417-rowing-and-dubs monthly 0.5 2017-12-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a20a2e1f9619acc4f4ee9a4/1512088296937/Screen+Shot+2017-11-30+at+7.30.44+PM.png CrossFit Programming - 12/04/17: Rowing and Dubs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/28/112917-rowing-ttb-and-burpees monthly 0.5 2017-11-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a1c5192ec212d9bd3314cba/1511805340113/Screen+Shot+2017-11-27+at+12.55.11+PM.png CrossFit Programming - 11/29/17: Rowing, TTB and Burpees http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/30/120117-ass-and-abs-annie monthly 0.5 2017-12-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a1c5c9e652dea2e1a977983/1511808195278/Screen+Shot+2017-11-27+at+1.42.26+PM.png CrossFit Programming - 12/01/17: "Ass and Abs Annie" http://crossfitrevelation.squarespace.com/crossfit-programming/2017/11/27/112817-kb-swings-bar-mus-and-landmines monthly 0.5 2017-11-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a1b58cbec212d9bd30c6dd7/1511741660583/Screen+Shot+2017-11-26+at+7.13.49+PM.png CrossFit Programming - 11/28/17: KB Swings, Bar MU's, and Landmine's http://crossfitrevelation.squarespace.com/crossfit-programming/2017/12/4/120517-tuesdays-are-fordeadlifts monthly 0.5 2017-12-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a20a7bdf9619acc4f4fb804/1512089541525/Screen+Shot+2017-11-30+at+7.51.55+PM.png CrossFit Programming - 12/05/17: Tuesdays Are For...Deadlifts http://crossfitrevelation.squarespace.com/crossfit-programming/2017/12/4/120617-kbs-and-ttb monthly 0.5 2017-12-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a25e9ba652deaa854904d98/1512434116406/Screen+Shot+2017-12-04+at+7.33.59+PM.png CrossFit Programming - 12/06/17: KBS and TTB http://crossfitrevelation.squarespace.com/crossfit-programming/2017/12/7/120817-rowing-burpees-and-dubs monthly 0.5 2017-12-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a25f149f9619aad4943fe2e/1512436053172/Screen+Shot+2017-12-04+at+8.07.01+PM.png CrossFit Programming - 12/08/17: Rowing, Burpees, and Dubs http://crossfitrevelation.squarespace.com/crossfit-programming/2017/12/6/120717-push-press-and-sandbags monthly 0.5 2017-12-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a25ee28c830250c1dc14e5d/1512435248044/Screen+Shot+2017-12-04+at+7.52.42+PM.png CrossFit Programming - 12/07/17: Push Press and Sandbags http://crossfitrevelation.squarespace.com/crossfit-programming/2017/12/12/121317-push-presses-v-ups-rowing monthly 0.5 2017-12-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a26d801c83025b67b02dbf8/1512495129322/Screen+Shot+2017-12-05+at+12.31.32+PM.png CrossFit Programming - 12/13/17: Push Presses, V-Ups, Rowing http://crossfitrevelation.squarespace.com/crossfit-programming/2017/12/14/121517-cindy monthly 0.5 2017-12-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a26e25b53450a29006d4c42/1512497770347/Screen+Shot+2017-12-05+at+1.15.43+PM.png CrossFit Programming - 12/15/17: "Cindy" http://crossfitrevelation.squarespace.com/crossfit-programming/2017/12/10/121117-death-by-kb-swings monthly 0.5 2017-12-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a26d502ec212dbf79a116e2/1512494353235/Screen+Shot+2017-12-05+at+12.18.39+PM.png CrossFit Programming - 12/11/17: Death By KB Swings http://crossfitrevelation.squarespace.com/crossfit-programming/2017/12/11/121217-mus-fs-and-ttb monthly 0.5 2017-12-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a26d66e41920238a381c4b4/1512494717224/Screen+Shot+2017-12-05+at+12.24.06+PM.png CrossFit Programming - 12/12/17: MU's, FS and TTB http://crossfitrevelation.squarespace.com/crossfit-programming/2017/12/13/121417-back-squats-and-double-unders monthly 0.5 2017-12-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a26e0d9652dea920ff117fd/1512497428580/Screen+Shot+2017-12-05+at+1.09.04+PM.png CrossFit Programming - 12/14/17: Back Squats and Double Unders http://crossfitrevelation.squarespace.com/crossfit-programming/2017/12/17/7cz6rbyrpunlxjluvu07o0e6esoc7x monthly 0.5 2017-12-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a3703ecec212d3032305f91/1513554946824/Screen+Shot+2017-12-17+at+6.54.59+PM.png CrossFit Programming - 12/21/17: WB's & KB's http://crossfitrevelation.squarespace.com/crossfit-programming/2017/12/17/121817-snatches-walking-lunges-ctb monthly 0.5 2017-12-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a37018741920241eba1f776/1513554335623/Screen+Shot+2017-12-17+at+6.44.49+PM.png CrossFit Programming - 12/18/17: Snatches, Walking Lunges, CTB http://crossfitrevelation.squarespace.com/crossfit-programming/2017/12/14/9d7emtk0mmrymbp52qoz10d5vk0u88 monthly 0.5 2017-12-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a328b80ec212deac35570d2/1513261971833/Screen+Shot+2017-12-14+at+9.32.19+AM.png CrossFit Programming - 12/18/17: Wallballs and Doubles http://crossfitrevelation.squarespace.com/crossfit-programming/2017/12/17/umprqs6sh6w6dczzo1lyafgqusn2ur monthly 0.5 2017-12-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a37029ec830258ccbbc56ed/1513554599784/Screen+Shot+2017-12-17+at+6.49.35+PM.png CrossFit Programming - 12/20/17: Annie and ROMWOD http://crossfitrevelation.squarespace.com/crossfit-programming/2017/12/20/122717-kalsu monthly 0.5 2017-12-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a3aa382e2c483d9691024bb/1513792395073/Screen+Shot+2017-12-20+at+12.52.49+PM.png CrossFit Programming - 12/27/17: KALSU http://crossfitrevelation.squarespace.com/crossfit-programming/2017/12/17/122217 monthly 0.5 2017-12-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a37064fe4966b79a0ca1884/1513555539983/Screen+Shot+2017-12-17+at+7.05.22+PM.png CrossFit Programming - 12/22/17: HSPU'S, Burpees, Thrusters http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/2/010318-doubles-and-rowing monthly 0.5 2018-01-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a4923448165f54918c56661/1514742679130/Screen+Shot+2017-12-31+at+12.49.39+PM.png CrossFit Programming - 01/03/18: Doubles and Rowing http://crossfitrevelation.squarespace.com/crossfit-programming/2017/12/26/122817 monthly 0.5 2017-12-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a42e8c40d9297c68850abaa/1514334411954/Screen+Shot+2017-12-26+at+7.26.35+PM.png CrossFit Programming - 12/28/17: Landmine Presses and KB Swings http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/8/010918-snatches-and-pull-ups monthly 0.5 2018-01-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a4ace6a41920273abaa4e2c/1514851962325/Screen+Shot+2018-01-01+at+7.12.05+PM.png CrossFit Programming - 01/09/18: Snatches and Pull Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2017/12/31/010218-happy-new-year-heres-some-snatches monthly 0.5 2018-01-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a4921ca0d929779930a2b1a/1514742230406/Screen+Shot+2017-12-31+at+12.42.38+PM.png CrossFit Programming - 01/02/18: Happy New Year, Here's To SNATCHES! http://crossfitrevelation.squarespace.com/crossfit-programming/2017/12/26/v35stvkvhug8yk4yyjf0lwahvddfx0 monthly 0.5 2017-12-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a42f0d3f9619a2bb2b77e0a/1514336474115/Screen+Shot+2017-12-26+at+8.00.58+PM.png CrossFit Programming - 12/29/17: Power Clean and Jerks http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/4/010518-sandbags-lunges-ttb-and-so-much-more monthly 0.5 2018-01-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a4a9e01e2c483236c140e02/1514839562437/Screen+Shot+2018-01-01+at+3.45.39+PM.png CrossFit Programming - 01/05/18: Sandbags, Lunges, TTB and So Much More http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/3/010418-db-snatches-thrusters-and-bj-overs monthly 0.5 2018-01-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a4a9c6ce4966b19e3249970/1514839156859/Screen+Shot+2018-01-01+at+3.38.48+PM.png CrossFit Programming - 01/04/18: DB Snatches, Thrusters and BJ Overs http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/7/010818-push-presses-and-dubs monthly 0.5 2018-01-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a4a9febf9619ae3bb824a35/1514840055479/Screen+Shot+2018-01-01+at+3.53.47+PM.png CrossFit Programming - 01/08/18: Push Presses and Dubs http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/9/011017-cfr-2018-open-wod-1-fgb monthly 0.5 2018-01-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a4ad6588165f54918efe2da/1514853986088/Screen+Shot+2018-01-01+at+7.44.07+PM.png CrossFit Programming - 01/10/18: CFR 2018 Open WOD 1: FGB http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/7/cfr-2018-open-wods-1-2 monthly 0.5 2018-01-07 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/17/011818-box-jumps-push-presses-burpees monthly 0.5 2018-01-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a5fdc16c83025815cedab6c/1516231706092/Screen+Shot+2018-01-17+at+6.28.05+PM.png CrossFit Programming - 01/18/18: Box Jumps, Push Presses, Burpees http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/16/011718-cfr-open-wods-3-4 monthly 0.5 2018-01-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a5e8ca6ec212dc22c1ac48e/1516145840676/Screen+Shot+2018-01-16+at+6.36.44+PM.png CrossFit Programming - 01/17/18: CFR Open WODs 3 & 4 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/15/011618-kb-swings-and-pull-ups monthly 0.5 2018-01-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a5d49ebf9619a917e1dcddc/1516063244789/Screen+Shot+2018-01-15+at+7.39.51+PM.png CrossFit Programming - 01/16/18: KB Swings and Pull Ups http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/21/012218-kb-swings-and-double-unders monthly 0.5 2018-01-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a64c84e24a69487b641aab4/1516554325457/Screen+Shot+2018-01-21+at+12.04.59+PM.png CrossFit Programming - 01/22/18: KB Swings and Double Unders http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/10/011117-ohs-burpee-box-jumps monthly 0.5 2018-01-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a5674d7e4966b5f25185af7/1515615460748/Screen+Shot+2018-01-10+at+3.17.10+PM.png CrossFit Programming - 01/11/18: OHS Burpee Box Jumps http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/22/012317-ring-rows-push-presses-plyo-skiers monthly 0.5 2018-01-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a660447e4966b12ef5a40d1/1516635224909/Screen+Shot+2018-01-22+at+10.32.56+AM.png CrossFit Programming - 01/23/18: Ring Rows, Push Presses, Plyo Skiers http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/14/cufmpo10294ohec3thi8xslgo9vc4s monthly 0.5 2018-01-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a5bee84652dea17cc30489e/1515974285766/Screen+Shot+2018-01-14+at+6.57.44+PM.png CrossFit Programming - 01/15/18: Rowing and DB Push Presses http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/28/012918-thrusters-and-sandbags monthly 0.5 2018-01-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a6a7071e4966b11f9c45bc4/1516925048502/Screen+Shot+2018-01-25+at+7.03.30+PM.png CrossFit Programming - 01/29/18: Thrusters and Sandbags http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/11/011217-deadlifts-hang-squat-cleans-push-presses monthly 0.5 2018-01-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a57fb81c83025cd0bd48818/1515715475107/Screen+Shot+2018-01-11+at+7.02.37+PM.png CrossFit Programming - 01/12/18: Deadlifts, Hang Squat Cleans, Push Presses http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/18/011918-rowing-push-presses-ttb monthly 0.5 2018-01-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a61404d71c10ba72c63fbfc/1516322899364/Screen+Shot+2018-01-18+at+7.47.55+PM.png CrossFit Programming - 01/19/18: Rowing, Push Presses, TTB http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/23/012418-cfr-open-wods-6-7-running-musbmuspus-or-rrs monthly 0.5 2018-01-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a66072771c10b5e85cb072f/1516635951470/Screen+Shot+2018-01-22+at+10.45.21+AM.png CrossFit Programming - 01/24/18: CFR Open WODs 6 & 7 (Running & MU's/BMU's/PU's or RR's) http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/22/c4owr9x1wo2eqgen7iwn7n6hoieeex monthly 0.5 2018-01-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a69200a71c10b3ffdedb7d7/1516839040375/Screen+Shot+2018-01-24+at+7.08.25+PM.png CrossFit Programming - 01/25/18: Rowing, Push Presses and Burpees http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/25/012618-dubs-and-sandbags monthly 0.5 2018-01-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a692667652deaeb80679fe3/1516840567362/Screen+Shot+2018-01-24+at+7.35.25+PM.png CrossFit Programming - 01/26/18: Dubs and Sandbags http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/28/013018 monthly 0.5 2018-01-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a6e1323c83025f9ba9b7814/1517163309607/Screen+Shot+2018-01-28+at+1.14.07+PM.png CrossFit Programming - 01/30/18: MUs and Hang Snatches http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/30/013118-2018-cfr-open-wod-9-dubs-deads-and-hspus monthly 0.5 2018-01-31 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a6fbe1b8165f5354fe09b1b/1517272611139/Screen+Shot+2018-01-29+at+7.36.25+PM.png CrossFit Programming - 01/31/18: 2018 CFR Open WOD 9: Dubs, Deads and HSPUs http://crossfitrevelation.squarespace.com/crossfit-programming/2018/1/31/020118-shoulder-to-oh-and-burpee-bj-overs monthly 0.5 2018-02-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a727b010d9297e8ba90fbad/1517452040021/Screen+Shot+2018-01-31+at+9.26.59+PM.png CrossFit Programming - 02/01/18: Shoulder to OH and Burpee BJ Overs http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/1/020218-power-clean-fs-and-rowing monthly 0.5 2018-02-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a7358f0f9619a4e34585115/1517508857712/Screen+Shot+2018-02-01+at+1.13.53+PM.png CrossFit Programming - 02/02/18: Power Clean, FS and Rowing http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/6/020718-pull-ups-ttb-and-rowing monthly 0.5 2018-02-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a78d3d1652deabd915effff/1517867991337/Screen+Shot+2018-02-05+at+4.59.28+PM.png CrossFit Programming - 02/07/18: Pull Ups, TTB and Rowing http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/4/020518-mus-and-wbs monthly 0.5 2018-02-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a774235085229a6166c10db/1517765285887/Screen+Shot+2018-02-04+at+12.25.56+PM.png CrossFit Programming - 02/05/18: MUs and WBs http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/5/020618-doubles-and-kb-swings monthly 0.5 2018-02-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a77a66d24a69434ae7ce6a3/1517790847419/Screen+Shot+2018-02-04+at+7.33.33+PM.png CrossFit Programming - 02/06/18: Doubles and KB Swings http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/7/020818-kipping-practice-and-death-by-10-m monthly 0.5 2018-02-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a79e1fbe4966b5472c72fce/1517937156408/Screen+Shot+2018-02-06+at+11.19.44+AM.png CrossFit Programming - 02/08/18: Kipping Practice and Death by 10 M http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/8/020918-sandbags-squats-and-push-ups monthly 0.5 2018-02-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a79e5ba0d9297e49c3e345f/1517938111999/Screen+Shot+2018-02-06+at+12.28.05+PM.png CrossFit Programming - 02/09/18: Sandbags, Squats and Push Ups Photo Cred: https://www.rj-photo.com http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/12/021318-ghds-and-squat-cleans monthly 0.5 2018-02-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a7f577224a694ef19153a73/1518294910413/Screen+Shot+2018-02-10+at+3.23.27+PM.png CrossFit Programming - 02/13/18: GHDs and Squat Cleans http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/10/021218-doubles-and-rowing monthly 0.5 2018-02-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a7f54d724a694ef1914996b/1518294240896/Screen+Shot+2018-02-10+at+3.23.09+PM.png CrossFit Programming - 02/12/18: Doubles and Rowing http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/12/021518-snatch-deadlift-row monthly 0.5 2018-02-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a825211f9619a464e035eb5/1518490148023/Screen+Shot+2018-02-12+at+9.48.26+PM.png CrossFit Programming - 02/15/18: Snatch, Deadlift, Row http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/15/021618-ttb-and-sprints monthly 0.5 2018-02-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a8253a5c83025d76acc62a1/1518490543253/Screen+Shot+2018-02-12+at+9.55.17+PM.png CrossFit Programming - 02/16/18: TTB and Sprints http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/13/021418-21-15-9 monthly 0.5 2018-02-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a7f5de10852294ef6c60d1a/1518296554295/Screen+Shot+2018-02-10+at+3.22.28+PM.png CrossFit Programming - 02/14/18: 21-15-9 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/18/021918-121 monthly 0.5 2018-02-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a8a365ee2c4831ac970165a/1519007332153/Screen+Shot+2018-02-18+at+9.28.32+PM.png CrossFit Programming - 02/19/18: 12.1 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/20/022118-squat-cleans-and-ring-dips monthly 0.5 2018-02-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a8b01ece2c4831ac991de3f/1519059455325/Screen+Shot+2018-02-19+at+11.56.58+AM.png CrossFit Programming - 02/21/18: Squat Cleans and Ring Dips http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/22/022318-chin-ups-and-wall-climbers monthly 0.5 2018-02-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a8b711a652deaeaab401f05/1519087911011/Screen+Shot+2018-02-19+at+7.51.09+PM.png CrossFit Programming - 02/23/18: Chin Ups and Wall Climbers http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/21/022218-wallballs-doubles-rowing monthly 0.5 2018-02-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a8b0362c83025f59ad3dc59/1519059839932/Screen+Shot+2018-02-19+at+12.03.15+PM.png CrossFit Programming - 02/22/18: Wallballs, Doubles, Rowing http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/19/022018-hspus-dubs-sandbags monthly 0.5 2018-02-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a8afbafe2c4831ac9900b5b/1519057851146/Screen+Shot+2018-02-19+at+11.30.05+AM.png CrossFit Programming - 02/20/18: HSPUs, Dubs, Sandbags http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/27/022818-deadlift-pull-ups-plyo-skiers monthly 0.5 2018-02-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a9368989140b7427f515ffe/1519610026084/Screen+Shot+2018-02-25+at+8.53.04+PM.png CrossFit Programming - 02/28/18: Deadlift, Pull Ups, Plyo Skiers http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/26/022718-push-presses-push-ups-burpees monthly 0.5 2018-02-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a936561ec212d9451f2fb28/1519609203724/Screen+Shot+2018-02-25+at+8.39.26+PM.png CrossFit Programming - 02/27/18: Push Presses, Push Ups, Burpees http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/28/030118-calorie-bike-wallballs-hspus monthly 0.5 2018-03-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a96f4e6ec212dda2d3cf064/1519842552475/Screen+Shot+2018-02-28+at+1.28.00+PM.png CrossFit Programming - 03/01/18: Calorie Bike, Wallballs, HSPUs http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/1/030218-hang-power-cleans-ttb-and-shoulder-to-oh monthly 0.5 2018-03-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a96f660ec212dda2d3d76cd/1519842922035/Screen+Shot+2018-02-28+at+1.28.21+PM.png CrossFit Programming - 03/02/18: Hang Power Cleans, TTB and Shoulder to OH http://crossfitrevelation.squarespace.com/crossfit-programming/2018/2/25/022618-back-squats-thrusters-and-dubs monthly 0.5 2018-02-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a93636b8165f549b5d36227/1519608692768/Screen+Shot+2018-02-25+at+8.30.27+PM.png CrossFit Programming - 02/26/18: Back Squats, Thrusters and Dubs http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/5/030618 monthly 0.5 2018-03-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a9d6c1cc830253f478d7376/1520266282172/Screen+Shot+2018-03-05+at+11.10.51+AM.png CrossFit Programming - 03/06/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/8/030918 monthly 0.5 2018-03-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5aa15679c83025fedf68087d/1520522881254/Screen+Shot+2018-03-08+at+10.27.21+AM.png CrossFit Programming - 03/09/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/6/030718 monthly 0.5 2018-03-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a9ee19771c10b36d4f7bd0e/1520361885778/Screen+Shot+2018-03-06+at+1.44.21+PM.png CrossFit Programming - 03/07/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/4/030518 monthly 0.5 2018-03-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a9c372871c10b1a7d483002/1520187186958/Screen+Shot+2018-03-04+at+1.12.38+PM.png CrossFit Programming - 03/05/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/7/030818 monthly 0.5 2018-03-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5aa0884b085229dea8a42520/1520470132841/Screen+Shot+2018-03-07+at+7.46.31+PM.png CrossFit Programming - 03/08/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/11/031218 monthly 0.5 2018-03-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5aa56efb0d92979ac96ebe34/1520791297768/Screen+Shot+2018-03-11+at+1.50.15+PM.png CrossFit Programming - 03/12/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/13/031518 monthly 0.5 2018-03-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5aa95dacf9619ab3131b4db6/1521049016719/Screen+Shot+2018-03-14+at+1.36.24+PM.png CrossFit Programming - 03/15/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/15/031618 monthly 0.5 2018-03-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5aaad95f6d2a732ebde85441/1521146217068/Screen+Shot+2018-03-15+at+4.36.25+PM.png CrossFit Programming - 03/16/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/12/031318 monthly 0.5 2018-03-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5aa697af419202aac6afc8ad/1520867257124/Screen+Shot+2018-03-12+at+11.05.30+AM.png CrossFit Programming - 03/13/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/13/031418 monthly 0.5 2018-03-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5aa80448f9619a45703fa93d/1520960687736/Screen+Shot+2018-03-13+at+1.02.40+PM.png CrossFit Programming - 03/14/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/18/031918 monthly 0.5 2018-03-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5aaec5320e2e725448eea4f1/1521403200301/Screen+Shot+2018-03-18+at+3.59.10+PM.png CrossFit Programming - 03/19/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/19/032018 monthly 0.5 2018-03-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ab05ca2352f53a1f3e8d21e/1521507499902/Screen+Shot+2018-03-19+at+8.57.40+PM.png CrossFit Programming - 03/20/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/22/032318 monthly 0.5 2018-03-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ab28c63aa4a9905768c6953/1521650814629/29365954_1719448678121145_8673871382678863872_n.jpg CrossFit Programming - 03/23/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/21/032218 monthly 0.5 2018-03-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ab28751575d1ffb4cdb4ca2/1521649556416/29365561_1719445774788102_5553609588101611520_n.jpg CrossFit Programming - 03/22/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/20/032118 monthly 0.5 2018-03-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ab1a2dff950b71abcb10247/1521591023011/Screen+Shot+2018-03-20+at+8.05.46+PM.png CrossFit Programming - 03/21/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/26/032718 monthly 0.5 2018-03-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ab90e05352f53cd311f46a6/1522077210171/29425155_1720529754679704_1210071400304345088_n.jpg CrossFit Programming - 03/27/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/25/y6e7dk055g5nnu7mm6jv3kmttwxfnf monthly 0.5 2018-03-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ab8416d1ae6cf31586567d1/1522024823044/Screen+Shot+2018-03-25+at+8.39.40+PM.png CrossFit Programming - 03/26/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/26/032818 monthly 0.5 2018-03-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ab944b4562fa76c4c99c79a/1522091202396/Screen+Shot+2018-03-26+at+3.06.06+PM.png CrossFit Programming - 03/28/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/27/032918 monthly 0.5 2018-03-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5abaafb1575d1f41eb80b34d/1522184125228/Screen+Shot+2018-03-27+at+4.54.52+PM.png CrossFit Programming - 03/29/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/3/28/033018 monthly 0.5 2018-03-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5abba16788251b734fc5cf18/1522245999014/Screen+Shot+2018-03-28+at+10.05.15+AM.png CrossFit Programming - 03/30/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/1/040218 monthly 0.5 2018-04-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ac1892d6d2a73e772d36bac/1522633020856/Screen+Shot+2018-04-01+at+9.36.27+PM.png CrossFit Programming - 04/02/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/2/040318 monthly 0.5 2018-04-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ac23e6988251bcf7a61a367/1522679415008/Screen+Shot+2018-04-02+at+10.27.32+AM.png CrossFit Programming - 04/03/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/4/040518 monthly 0.5 2018-04-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ac4ef99575d1f2ff8ea504f/1522855841547/29512559_10215027042417012_5107205934318792163_n.jpg CrossFit Programming - 04/05/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/9/041018 monthly 0.5 2018-04-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5acb96b403ce649b2a694464/1523291861689/Screen+Shot+2018-04-09+at+12.36.44+PM.png CrossFit Programming - 04/10/18 RJ Photography http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/3/040418 monthly 0.5 2018-04-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ac37a701ae6cf15a4c63ea1/1522760317657/Screen+Shot+2018-04-03+at+8.56.27+AM.png CrossFit Programming - 04/04/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/8/040918 monthly 0.5 2018-04-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5acab0bc6d2a73d3a0f84f0a/1523232965880/29512694_10215027051857248_943524597183970336_n.jpg CrossFit Programming - 04/09/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/5/040618 monthly 0.5 2018-04-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ac4f1ec88251baeb2e4e4a3/1522856440569/29572472_10215027043137030_6316040357134761880_n.jpg CrossFit Programming - 04/06/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/15/041618 monthly 0.5 2018-04-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ad26ef22b6a28134fa2bc55/1523740524311/_50A1229.jpg CrossFit Programming - 04/16/18 RJ Photography http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/10/041118 monthly 0.5 2018-04-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5acb9a270e2e72f4e5d3d11c/1523292726262/Screen+Shot+2018-04-09+at+12.51.01+PM.png CrossFit Programming - 04/11/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/12/041318 monthly 0.5 2018-04-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5acbcceaaa4a998f3f8629c1/1523305712155/29572252_10215027042577016_5036613971043037095_n.jpg CrossFit Programming - 04/13/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/11/041218 monthly 0.5 2018-04-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5acbc9388a922dc773f29b85/1523304777165/Screen+Shot+2018-04-09+at+4.00.33+PM.png CrossFit Programming - 04/12/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/18/041918 monthly 0.5 2018-04-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ad796ba1ae6cf86592f0a4f/1524078294662/_69A6865-2.jpg CrossFit Programming - 04/19/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/16/041718 monthly 0.5 2018-04-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ad4edd42b6a28314a555797/1523903988601/_69A6904-2.jpg CrossFit Programming - 04/17/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/17/041818 monthly 0.5 2018-04-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ad4f791758d4613611baf74/1523906465683/_50A7598.jpg CrossFit Programming - 04/18/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/19/042018 monthly 0.5 2018-04-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ad79c101ae6cf351106b746/1524079654741/_50A1074.jpg CrossFit Programming - 04/20/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/23/042418 monthly 0.5 2018-04-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5add350270a6ad0a289d486a/1524446485751/_50A1082.jpg CrossFit Programming - 04/24/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/25/042618 monthly 0.5 2018-04-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ae0d46caa4a993857d133df/1524683901120/Screen+Shot+2018-04-25+at+3.16.47+PM.png CrossFit Programming - 04/26/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/26/042718 monthly 0.5 2018-04-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ae26cb488251b99ffc8ca70/1524788465157/Screen+Shot+2018-04-26+at+8.19.45+PM.png CrossFit Programming - 04/27/18 Scott and Eric competed in the Rasputitsa Gravel Road Race in Burke, Vermont this past Saturday, April 21. The 41-mile bike race included a combination of paved roads, gravel, trails, mud, ice and snow and 4,200 feet of elevation change. http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/24/042518 monthly 0.5 2018-04-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5adfb5db352f536ee5871f17/1524610543136/_50A7627.jpg CrossFit Programming - 04/25/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/22/042318 monthly 0.5 2018-04-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5adcb74888251bb54e29296a/1524414394629/_69A8259.jpg CrossFit Programming - 04/23/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/29/043018 monthly 0.5 2018-04-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ae4ac0af950b7d2b40bc8d0/1524935700564/Screen+Shot+2018-04-28+at+1.13.37+PM.png CrossFit Programming - 04/30/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/6/050718 monthly 0.5 2018-05-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5aef41286d2a732e28e1b998/1525629233645/Screen+Shot+2018-05-06+at+1.53.20+PM.png CrossFit Programming - 05/07/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/4/30/050118 monthly 0.5 2018-04-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ae50bfa03ce64d372c45b19/1524960259990/Screen+Shot+2018-04-28+at+8.03.58+PM.png CrossFit Programming - 05/01/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/3/050418 monthly 0.5 2018-05-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ae9de53aa4a99634f9fc18f/1525276282439/_50A1188.jpg CrossFit Programming - 05/04/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/2/050318 monthly 0.5 2018-05-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ae9dbf00e2e72273a6a6d1a/1525275687274/_50A1184.jpg CrossFit Programming - 05/03/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/1/050218 monthly 0.5 2018-05-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ae900ce2b6a28d382396689/1525219553606/Screen+Shot+2018-05-01+at+8.05.21+PM.png CrossFit Programming - 05/02/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/6/slob43g7v7ggztgyx0nnose7814qpg monthly 0.5 2018-05-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5af0ae2d562fa7c6f4b972a2/1525722685671/Screen+Shot+2018-05-07+at+3.50.52+PM.png CrossFit Programming - 05/08/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/9/051018 monthly 0.5 2018-05-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5af1d17f8a922dc80641495a/1525797269507/Screen+Shot+2018-05-08+at+12.33.49+PM.png CrossFit Programming - 05/10/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/8/050918 monthly 0.5 2018-05-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5af1cd05562fa790d503bebe/1525796151148/Screen+Shot+2018-05-08+at+12.14.44+PM.png CrossFit Programming - 05/09/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/10/051118 monthly 0.5 2018-05-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5af1df171ae6cfb1eb1bc6f7/1525800746138/Screen+Shot+2018-05-08+at+1.31.45+PM.png CrossFit Programming - 05/11/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/15/051618 monthly 0.5 2018-05-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5af861986d2a73ca54dbc7a2/1526227363629/Screen+Shot+2018-05-13+at+12.02.11+PM.png CrossFit Programming - 05/16/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/20/052118 monthly 0.5 2018-05-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5afa217070a6ad25e68973aa/1526342033571/Screen+Shot+2018-05-14+at+7.53.06+PM.png CrossFit Programming - 05/21/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/13/051418 monthly 0.5 2018-05-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5af77e118a922da689d8d5f6/1526169120047/Screen+Shot+2018-05-12+at+7.51.24+PM.png CrossFit Programming - 05/14/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/14/051518 monthly 0.5 2018-05-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5af78337575d1fa5feafd27a/1526170435102/Screen+Shot+2018-05-12+at+8.11.35+PM.png CrossFit Programming - 05/15/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/17/051818 monthly 0.5 2018-05-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5af868ecaa4a992144f58b94/1526229253559/Screen+Shot+2018-05-13+at+12.31.55+PM.png CrossFit Programming - 05/18/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/16/051718 monthly 0.5 2018-05-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5af863f870a6ad26b0586559/1526227972781/Screen+Shot+2018-05-13+at+12.12.18+PM.png CrossFit Programming - 05/17/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/22/052318 monthly 0.5 2018-05-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b0456e02b6a286827aa65d0/1527011049943/Screen+Shot+2018-05-22+at+1.43.45+PM.png CrossFit Programming - 05/23/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/24/052518 monthly 0.5 2018-05-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b045ccd758d46ba387b1049/1527012564662/Screen+Shot+2018-05-22+at+2.08.46+PM.png CrossFit Programming - 05/25/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/21/052218 monthly 0.5 2018-05-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b036aed03ce64928f582241/1526950652154/Screen+Shot+2018-05-21+at+8.56.40+PM.png CrossFit Programming - 05/22/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/23/052418 monthly 0.5 2018-05-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b0459c6758d46ba387a4f4a/1527011811830/Screen+Shot+2018-05-22+at+1.54.56+PM.png CrossFit Programming - 05/24/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/28/052918 monthly 0.5 2018-05-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b0c5ac60e2e723b747f37d7/1527536337663/Screen+Shot+2018-05-28+at+3.29.07+PM.png CrossFit Programming - 05/29/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/29/053018 monthly 0.5 2018-05-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b0c77bdaa4a9903322a16ed/1527543762528/Screen+Shot+2018-05-28+at+5.39.12+PM.png CrossFit Programming - 05/30/18 The Montemerlo Family! http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/27/052818 monthly 0.5 2018-05-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b04607903ce64928f7a4b32/1527013510891/Screen+Shot+2018-05-22+at+2.24.39+PM.png CrossFit Programming - 05/28/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/31/060118 monthly 0.5 2018-06-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b109078f950b7d96774b7fa/1527812234823/Screen+Shot+2018-05-31+at+8.16.41+PM.png CrossFit Programming - 06/01/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/5/30/053118 monthly 0.5 2018-05-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b0ef92203ce6487f817a897/1527707965430/Screen+Shot+2018-05-30+at+3.18.36+PM.png CrossFit Programming - 05/31/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/4/060518 monthly 0.5 2018-06-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b159654562fa7121f86c71b/1528141404100/Screen+Shot+2018-06-03+at+1.34.11+PM.png CrossFit Programming - 06/05/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/3/060418 monthly 0.5 2018-06-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b14271488251b5f16463dd5/1528047389003/Screen+Shot+2018-06-03+at+1.33.55+PM.png CrossFit Programming - 06/04/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/4/060618 monthly 0.5 2018-06-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b1686ee2b6a28229d766028/1528203008889/Screen+Shot+2018-06-03+at+1.34.37+PM.png CrossFit Programming - 06/06/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/7/060818 monthly 0.5 2018-06-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b16946a562fa7121fac0fc7/1528206454335/Screen+Shot+2018-06-03+at+1.35.48+PM.png CrossFit Programming - 06/08/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/6/060718 monthly 0.5 2018-06-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b1691af0e2e72611be5b41f/1528205750636/Screen+Shot+2018-06-03+at+1.35.31+PM.png CrossFit Programming - 06/07/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/10/061118 monthly 0.5 2018-06-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b1d8964758d46508ae38ca2/1528662386481/Screen+Shot+2018-06-03+at+1.35.57+PM.png CrossFit Programming - 06/11/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/12/061318 monthly 0.5 2018-06-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b200e5ff950b78dece3215d/1528827498285/Screen+Shot+2018-06-12+at+2.10.11+PM.png CrossFit Programming - 06/13/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/14/061518 monthly 0.5 2018-06-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b204bf303ce64a2ff009581/1528843259979/Screen+Shot+2018-06-12+at+6.40.32+PM.png CrossFit Programming - 06/15/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/13/061418 monthly 0.5 2018-06-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b20479c6d2a732939c432e1/1528842169953/Screen+Shot+2018-06-12+at+6.21.53+PM.png CrossFit Programming - 06/14/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/11/061218 monthly 0.5 2018-06-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b1f0db070a6adf1157fccfb/1528761819002/Screen+Shot+2018-06-11+at+8.02.24+PM.png CrossFit Programming - 06/12/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/17/061818 monthly 0.5 2018-06-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b26fbe51ae6cfe7a8ea3ac8/1529281524497/Screen+Shot+2018-06-17+at+8.24.54+PM.png CrossFit Programming - 06/18/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/19/062018 monthly 0.5 2018-06-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b29435a575d1fee862b0390/1529430883142/Screen+Shot+2018-06-19+at+1.54.20+PM.png CrossFit Programming - 06/20/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/20/062118 monthly 0.5 2018-06-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b2aecb56d2a73a146e8dc34/1529539790220/Screen+Shot+2018-06-20+at+8.09.09+PM.png CrossFit Programming - 06/21/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/21/062218 monthly 0.5 2018-06-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b2c35982b6a2872d6ae1a27/1529623973474/Screen+Shot+2018-06-21+at+7.32.23+PM.png CrossFit Programming - 06/22/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/18/061918 monthly 0.5 2018-06-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b27f3c6562fa70ec8523afc/1529344982502/Screen+Shot+2018-06-18+at+2.02.19+PM.png CrossFit Programming - 06/19/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/24/062518 monthly 0.5 2018-06-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b302db888251b30911bc298/1529884102641/Screen+Shot+2018-06-24+at+7.47.48+PM.png CrossFit Programming - 06/25/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/25/062618 monthly 0.5 2018-06-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b3196b02b6a28b5b0e56b12/1529976603858/Screen+Shot+2018-06-25+at+9.27.43+PM.png CrossFit Programming - 06/26/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/27/062818 monthly 0.5 2018-06-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b323be303ce64b4ce298f1e/1530018825753/Screen+Shot+2018-06-26+at+9.12.42+AM.png CrossFit Programming - 06/28/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/26/062718 monthly 0.5 2018-06-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b323a5770a6ad2ef4f1a7ea/1530018410846/Screen+Shot+2018-06-26+at+9.06.07+AM.png CrossFit Programming - 06/27/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/6/28/062918 monthly 0.5 2018-06-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b323e2f352f53ec4b84c41c/1530019393822/Screen+Shot+2018-06-26+at+9.22.34+AM.png CrossFit Programming - 06/29/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/3/070418 monthly 0.5 2018-07-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b3aca941ae6cf7a1e30d829/1530579615831/Screen+Shot+2018-07-02+at+8.59.42+PM.png CrossFit Programming - 07/04/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/2/070318 monthly 0.5 2018-07-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b3a6946352f53dc30a75708/1530554712535/Screen+Shot+2018-07-02+at+2.04.35+PM.png CrossFit Programming - 07/03/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/4/070518 monthly 0.5 2018-07-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b3bb5f2aa4a99245db35909/1530639874702/Screen+Shot+2018-07-03+at+1.43.57+PM.png CrossFit Programming - 07/05/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/5/070618 monthly 0.5 2018-07-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b3bb84088251befab267a8f/1530640462782/Screen+Shot+2018-07-03+at+1.53.51+PM.png CrossFit Programming - 07/06/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/1/070218 monthly 0.5 2018-07-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b3936c688251b4f1d88ffcd/1530476245922/Screen+Shot+2018-07-01+at+4.16.15+PM.png CrossFit Programming - 07/02/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/9/071018 monthly 0.5 2018-07-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b422161575d1f7f898f11bc/1531060604477/Screen+Shot+2018-07-08+at+10.35.54+AM.png CrossFit Programming - 07/10/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/8/070918 monthly 0.5 2018-07-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b421eef1ae6cf2d20ead758/1531059969068/Screen+Shot+2018-07-08+at+10.25.27+AM.png CrossFit Programming - 07/09/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/10/071118 monthly 0.5 2018-07-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b42a0f81ae6cf2d20fc2ea8/1531093265272/Screen+Shot+2018-07-08+at+7.40.17+PM.png CrossFit Programming - 07/11/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/12/071318 monthly 0.5 2018-07-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b4789c96d2a73336ed449c9/1531414998327/Screen+Shot+2018-07-12+at+1.02.48+PM.png CrossFit Programming - 07/13/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/8/d94uvcux767607owtfg0lkfpgj00lh monthly 0.5 2018-07-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b42a2f2562fa71f00df33a2/1531093761239/Screen+Shot+2018-07-08+at+7.48.46+PM.png CrossFit Programming - 07/12/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/15/071618 monthly 0.5 2018-07-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b4b843aaa4a9974b23da5cb/1531675730516/Screen+Shot+2018-07-15+at+1.28.09+PM.png CrossFit Programming - 07/16/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/18/071918 monthly 0.5 2018-07-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b4cd3956d2a73ab92abf7b1/1531761608392/Screen+Shot+2018-07-16+at+1.19.00+PM.png CrossFit Programming - 07/19/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/16/071718 monthly 0.5 2018-07-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b4ccf74f950b7b3b1056ecc/1531760515386/Screen+Shot+2018-07-16+at+1.01.24+PM.png CrossFit Programming - 07/17/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/17/071818 monthly 0.5 2018-07-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b4cd1aa758d469f5fd5091d/1531761095836/Screen+Shot+2018-07-16+at+1.10.41+PM.png CrossFit Programming - 07/18/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/19/072018 monthly 0.5 2018-07-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b51304688251bcb12a1503c/1532047464465/Screen+Shot+2018-07-19+at+8.43.36+PM.png CrossFit Programming - 07/20/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/22/072318 monthly 0.5 2018-07-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b53cec46d2a73038b5dc99d/1532219090224/Screen+Shot+2018-07-21+at+8.24.13+PM.png CrossFit Programming - 07/23/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/24/072518 monthly 0.5 2018-07-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b560fac758d46fedc781709/1532366779487/Screen+Shot+2018-07-23+at+1.25.42+PM.png CrossFit Programming - 07/25/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/23/072418 monthly 0.5 2018-07-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b560d4f8a922d807835cc77/1532366216064/Screen+Shot+2018-07-23+at+1.14.49+PM.png CrossFit Programming - 07/24/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/23/072618 monthly 0.5 2018-07-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b5918e61ae6cfe5dcbd6ef1/1532565954445/Screen+Shot+2018-07-25+at+8.41.53+PM.png CrossFit Programming - 07/26/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/26/072718 monthly 0.5 2018-07-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b5a45b2562fa7641134adfe/1532642747049/Screen+Shot+2018-07-22+at+8.42.24+PM.png CrossFit Programming - 07/27/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/29/073018 monthly 0.5 2018-07-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b5e3e956d2a73ec3d3620c7/1532903070305/Screen+Shot+2018-07-29+at+6.24.03+PM.png CrossFit Programming - 07/30/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/2/080318 monthly 0.5 2018-08-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b625586562fa72518559621/1533171083030/Screen+Shot+2018-08-01+at+8.51.05+PM.png CrossFit Programming - 08/03/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/30/073118 monthly 0.5 2018-07-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b5f5532758d465c41977686/1532974406847/Screen+Shot+2018-07-30+at+2.12.47+PM.png CrossFit Programming - 07/31/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/1/080218 monthly 0.5 2018-08-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b625166758d46ed8df88de0/1533170072921/Screen+Shot+2018-08-01+at+8.29.41+PM.png CrossFit Programming - 08/02/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/7/31/080118 monthly 0.5 2018-08-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b61044588251bdab3c99524/1533084755633/Screen+Shot+2018-07-31+at+8.52.05+PM.png CrossFit Programming - 08/01/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/5/080618 monthly 0.5 2018-08-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b6772d81ae6cf341021501d/1533506291631/Screen+Shot+2018-08-05+at+5.57.20+PM.png CrossFit Programming - 08/06/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/6/080718 monthly 0.5 2018-08-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b68ef54352f53ab4a508cf7/1533603683482/IMG_2064.jpeg CrossFit Programming - 08/07/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/7/080818 monthly 0.5 2018-08-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b6a4174f950b70e7007d20a/1533690256759/Screen+Shot+2018-08-07+at+9.03.33+PM.png CrossFit Programming - 08/08/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/9/081018 monthly 0.5 2018-08-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b6c9b00562fa73baf9bbe8e/1533844242251/Screen+Shot+2018-08-09+at+3.48.54+PM.png CrossFit Programming - 08/10/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/8/080918 monthly 0.5 2018-08-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b6b48f903ce64f1293c1c27/1533757733498/IMG_2071.jpeg CrossFit Programming - 08/09/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/12/081318 monthly 0.5 2018-08-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b70a01470a6ad48d1aad95f/1534107679827/Screen+Shot+2018-08-12+at+5.00.39+PM.png CrossFit Programming - 08/13/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/13/081418 monthly 0.5 2018-08-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b72230b03ce64c14910142b/1534206759793/Screen+Shot+2018-08-13+at+8.31.34+PM.png CrossFit Programming - 08/14/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/15/081618 monthly 0.5 2018-08-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b74640e6d2a731fe7467a71/1534354455179/Screen+Shot+2018-08-15+at+1.32.54+PM.png CrossFit Programming - 08/16/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/14/081518 monthly 0.5 2018-08-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b72ff558a922d54a6bc9dae/1534263227487/IMG_2174.jpeg CrossFit Programming - 08/15/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/16/081718 monthly 0.5 2018-08-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b758d4b6d2a73a6cfc5856e/1534430596028/IMG_1871.jpeg CrossFit Programming - 08/17/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/17/082018 monthly 0.5 2018-08-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b79ee6e1ae6cf55a0a9d10a/1534717557765/Screen+Shot+2018-08-19+at+6.24.55+PM.png CrossFit Programming - 08/20/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/20/082118 monthly 0.5 2018-08-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b7b338403ce646d8c7d9837/1534800779788/Screen+Shot+2018-08-20+at+5.32.43+PM.png CrossFit Programming - 08/21/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/22/082318 monthly 0.5 2018-08-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b7d8e130ebbe84c913e8367/1534955095804/Screen+Shot+2018-08-22+at+12.22.43+PM.png CrossFit Programming - 08/23/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/21/082218 monthly 0.5 2018-08-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b7c292221c67c90e0145a2c/1534863666752/Screen+Shot+2018-08-21+at+11.00.24+AM.png CrossFit Programming - 08/22/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/23/ejsltqivw6jd28dvr2hcz5im2e12bl monthly 0.5 2018-08-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b7f2eae575d1f9d10b5fb5b/1535061684510/Screen+Shot+2018-08-23+at+6.00.42+PM.png CrossFit Programming - 08/24/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/26/082718 monthly 0.5 2018-08-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b82c72170a6ad58d03fdcdd/1535297355671/40099454_10215304452262391_3733048091780055040_n.jpg CrossFit Programming - 08/27/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/30/083118 monthly 0.5 2018-08-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b881876b8a0457e48df9a33/1535645973334/Screen+Shot+2018-08-30+at+12.13.08+PM.png CrossFit Programming - 08/31/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/9/3/090418 monthly 0.5 2018-09-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b8dde651ae6cf1d7dffc7fc/1536024175616/Screen+Shot+2018-09-03+at+9.19.39+PM.png CrossFit Programming - 09/04/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/27/082818 monthly 0.5 2018-08-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b841b0cb8a045cacc95178e/1535384429701/Screen+Shot+2018-08-27+at+11.38.32+AM.png CrossFit Programming - 08/28/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/28/082918 monthly 0.5 2018-08-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b85ae74562fa7a6905b2e5f/1535487679267/IMG_2323.jpeg CrossFit Programming - 08/29/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/9/4/090518 monthly 0.5 2018-09-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b8e9bb34ae237561ce14ce7/1536072646673/Screen+Shot+2018-09-04+at+10.49.42+AM.png CrossFit Programming - 09/05/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/8/29/083018 monthly 0.5 2018-08-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b86bde54ae23705d1fc2eba/1535557117884/Screen+Shot+2018-08-27+at+11.38.13+AM.png CrossFit Programming - 08/30/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/9/6/cyp5qgowmyy6x6hcbv8kby5uhqgfa7 monthly 0.5 2018-09-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b9168f14fa51aaf9441c092/1536256259709/Screen+Shot+2018-09-06+at+1.49.59+PM.png CrossFit Programming - 09/07/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/9/5/090618 monthly 0.5 2018-09-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b905af74d7a9c5d79b31c7d/1536187138575/Screen+Shot+2018-09-05+at+6.38.26+PM.png CrossFit Programming - 09/06/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/9/9/091018 monthly 0.5 2018-09-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b9575321ae6cf56fbfbb9fe/1536521532446/Screen+Shot+2018-09-09+at+3.30.30+PM.png CrossFit Programming - 09/10/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/9/10/091118 monthly 0.5 2018-09-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b96adb6575d1fae11c100d8/1536601540267/Screen+Shot+2018-09-10+at+1.44.57+PM.png CrossFit Programming - 09/11/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/9/13/091418 monthly 0.5 2018-09-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b9ae84b032be4e77bcacdb8/1536878676628/Screen+Shot+2018-09-13+at+6.44.05+PM.png CrossFit Programming - 09/14/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/9/11/091218 monthly 0.5 2018-09-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b984591c2241b8c0ca81ff3/1536705945984/Screen+Shot+2018-09-11+at+6.45.25+PM.png CrossFit Programming - 09/12/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/9/12/091318 monthly 0.5 2018-09-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b9937486d2a73dd96d04536/1536767832801/Screen+Shot+2018-09-12+at+11.56.37+AM.png CrossFit Programming - 09/13/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/9/16/091718 monthly 0.5 2018-09-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5b9ebb59898583afcc09828b/1537129329297/IMG_4539.jpeg CrossFit Programming - 09/17/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/9/17/091818 monthly 0.5 2018-09-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ba00ab90e2e72aeaf904284/1537215198293/IMG_4649.jpeg CrossFit Programming - 09/18/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/9/19/092018 monthly 0.5 2018-09-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ba265cb70a6adc9298c1b54/1537369642371/Screen+Shot+2018-09-19+at+11.05.37+AM.png CrossFit Programming - 09/20/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/9/18/u66gylj8js8i40vq80f540cusfyau9 monthly 0.5 2018-09-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ba118f7562fa7f14db52324/1537284415928/Screen+Shot+2018-09-18+at+11.24.54+AM.png CrossFit Programming - 09/19/18 http://crossfitrevelation.squarespace.com/crossfit-programming/2018/9/20/092118 monthly 0.5 2018-09-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5ba444eb71c10b3b439ed502/1537492229304/_50A7133-2.jpg CrossFit Programming - 09/21/18 http://crossfitrevelation.squarespace.com/endurance-programming daily 0.75 2018-05-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/55c679f6e4b06f2f79a87ea2/1439070717703/18061890738_7d8b73d093_o.jpg Endurance Programming http://crossfitrevelation.squarespace.com/endurance-programming/2015/12/20/ewod-122915 monthly 0.5 2015-12-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5681e8e4b204d563566a5c5e/1451354342659/ Endurance Programming - EWOD 12.29.15 http://crossfitrevelation.squarespace.com/endurance-programming/2015/12/30/ewod-123115 monthly 0.5 2015-12-31 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5684a38ba2bab80a0135add9/1451533199578/ Endurance Programming - EWOD 12.31.15 http://crossfitrevelation.squarespace.com/endurance-programming/2016/1/6/ewod-1716 monthly 0.5 2016-01-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/568d93dc40667a504a78d82f/1452119176997/ Endurance Programming - EWOD 1.7.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/1/4/ewod-1516 monthly 0.5 2016-01-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/568b1e4c25981da93884afc4/1451957837159/ Endurance Programming - EWOD 1.5.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/1/8/ewod-1916 monthly 0.5 2016-01-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/569073a3cbced6b74bbe2354/1452307365985/ Endurance Programming - EWOD 1.9.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/1/11/ewod-11216 monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2016/1/13/ewod-11416 monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2016/1/20/ewod-12116 monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2016/1/18/ewod-11916 monthly 0.5 2016-01-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/569d9096fd5d084e14ac6946/1453166743443/ Endurance Programming - EWOD 1.19.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/1/25/ewod-12516 monthly 0.5 2016-01-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56a6e02dfd5d08018e5efcaa/1453776942755/ Endurance Programming - EWOD 1.25.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/1/22/ewod-12316 monthly 0.5 2016-01-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56a2f01b05caa7e9044d407a/1453518876715/image.jpeg Endurance Programming - EWOD 1.23.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/1/27/ewod-12816 monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2016/1/29/ewod-13016 monthly 0.5 2016-01-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56ac2894356fb02b30e7755c/1454123161746/ Endurance Programming - EWOD 1.30.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/2/6/ewod-2616 monthly 0.5 2016-02-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56b5f4cd2eeb81a279769631/1454765266282/ Endurance Programming - EWOD 2.6.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/2/3/ewod-2416 monthly 0.5 2016-02-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56b2b65e2fe131534954da67/1454552680841/ Endurance Programming - EWOD 2.4.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/2/1/ewod-2216 monthly 0.5 2016-02-02 http://crossfitrevelation.squarespace.com/endurance-programming/2016/2/8/ewod-2916 monthly 0.5 2016-02-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56b95a4507eaa040707fef78/1454987859241/ Endurance Programming - EWOD 2.9.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/2/10/ewod-21116 monthly 0.5 2016-02-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56bbd736859fd08cc741ddc8/1455150925861/ Endurance Programming - EWOD 2.11.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/2/15/ewod-21616 monthly 0.5 2016-02-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56c2692622482e5583e68558/1455581482535/ Endurance Programming - EWOD 2.16.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/2/18/ewod-21816 monthly 0.5 2016-02-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56c5bce0e707ebc71aa8ca89/1455799523686/ Endurance Programming - EWOD 2.18.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/2/21/ewod-22518 monthly 0.5 2016-02-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56ca3147b6aa60809ab1feaa/1456091467510/ Endurance Programming - EWOD 2.25.18 http://crossfitrevelation.squarespace.com/endurance-programming/2016/2/21/ewod-22716 monthly 0.5 2016-02-27 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56ca34c6b6aa60809ab21880/1456092362680/ Endurance Programming - EWOD 2.27.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/2/21/ewod-22316 monthly 0.5 2016-02-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56ca300bc6fc08941fb2fb78/1456091153413/ Endurance Programming - EWOD 2.23.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/2/29/ewod-3116 monthly 0.5 2016-03-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56d4f491746fb9758d47809c/1456796829982/ Endurance Programming - EWOD 3.1.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/3/4/ewod-3516 monthly 0.5 2016-03-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56da2adcf85082e7fcbf4f37/1457138402082/ Endurance Programming - EWOD 3.5.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/3/7/ewod-03 monthly 0.5 2016-03-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56de265b2b8dde9c4e77a68e/1457399389219/ Endurance Programming - EWOD 03.08.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/3/9/ewod monthly 0.5 2016-03-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56e0d4efb654f9136590d54f/1457575176605/ Endurance Programming - EWOD 03.10.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/3/11/ewod-03 monthly 0.5 2016-03-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56e390fccf80a14323c5185b/1457754366976/ Endurance Programming - EWOD 03.12.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/3/14/ewod monthly 0.5 2016-03-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56e76b0ec2ea5108b73b08c8/1458006802397/ Endurance Programming - EWOD 03.15.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/3/16/e monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2016/3/18/tlr6jqg7jyu9n6hpvc2iofnye2km8n monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2016/3/23/ewod-032416 monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2016/3/21/ewod-03 monthly 0.5 2016-03-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56f083fe60b5e9974af75694/1458603019794/ Endurance Programming - EWOD 03.22.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/3/25/ewod-032616 monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2016/3/28/ewod-032916 monthly 0.5 2016-03-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56f9980ed210b828ab6712b2/1459198173047/ Endurance Programming - EWOD 03.29.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/3/30/ewod-033116 monthly 0.5 2016-03-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/56fc551e8259b5ed81d65d5c/1459377451500/ Endurance Programming - EWOD 03.31.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/4/4/ewod-040516 monthly 0.5 2016-04-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5702e19c9f72667cfca0bf65/1459806626108/ Endurance Programming - EWOD 04.05.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/4/11/ewof-041216 monthly 0.5 2016-04-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/570c5e11a3360c0d76656f49/1460428308111/ Endurance Programming - EWOD 04.12.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/4/13/ewod-041416 monthly 0.5 2016-04-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/570ed950746fb92f4ca36ef3/1460590930555/ Endurance Programming - EWOD 04.14.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/4/7/ewod-040816 monthly 0.5 2016-04-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/570703df7da24f872ca3a386/1460077539683/ Endurance Programming - EWOD 04.08.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/4/18/ewod-041916 monthly 0.5 2016-04-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/571568858259b54e0215cda0/1461020808148/ Endurance Programming - EWOD 04.19.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/4/20/ewod-042116 monthly 0.5 2016-04-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/571835d1f85082df1d5048bd/1461204437418/ Endurance Programming - EWOD 04.21.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/4/22/ewod-042316 monthly 0.5 2016-04-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/571ac8a622482efa178325b8/1461373097098/ Endurance Programming - EWOD 04.23.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/4/25/ewod-042516 monthly 0.5 2016-04-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/571ec01327d4bd30bfa970a0/1461633053929/ Endurance Programming - EWOD 04.26.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/4/27/ewod-042816 monthly 0.5 2016-04-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5721772f2eeb81e76d85b525/1461810997079/ Endurance Programming - EWOD 04.28.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/5/2/ewod-050316 monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2016/5/4/ewod-050516 monthly 0.5 2016-05-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/572a87d245bf21aba9154329/1462405079274/ Endurance Programming - EWOD 05.05.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/5/9/ewod-051016 monthly 0.5 2016-05-10 http://crossfitrevelation.squarespace.com/endurance-programming/2016/5/6/ewod-050715 monthly 0.5 2016-05-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/572d60e520c647909ac7df25/1462591721621/ Endurance Programming - EWOD 05.07.15 http://crossfitrevelation.squarespace.com/endurance-programming/2016/5/11/ewod-051216 monthly 0.5 2016-05-11 http://crossfitrevelation.squarespace.com/endurance-programming/2016/5/16/running-wod-051716 monthly 0.5 2016-05-17 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/573a682186db432d2773dc19/1463445543147/IMG_5590.JPG Endurance Programming - RUNNING WOD 05.17.16 Yes those are my new MetCon2's!!! http://crossfitrevelation.squarespace.com/endurance-programming/2016/5/20/ewod-052116 monthly 0.5 2016-05-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/573fbab87c65e42453c415d8/1463794374770/ Endurance Programming - EWOD 05.21.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/5/13/ewod-051416 monthly 0.5 2016-05-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/573682de2b8ddea912306164/1463190240422/ Endurance Programming - EWOD 05.14.16 This EWOD will be Hooper's favorite ever!!! http://crossfitrevelation.squarespace.com/endurance-programming/2016/5/16/ewod-051916 monthly 0.5 2016-05-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/573a6c873c44d88be68788be/1463446671876/ Endurance Programming - EWOD 05.19.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/5/30/running-wod-053116 monthly 0.5 2016-05-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/574cb6e8ab48de41ef96bc33/1464645355160/ Endurance Programming - RUNNING WOD 05.31.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/5/25/ewod-052616 monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2016/6/1/ewod-060216 monthly 0.5 2016-06-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/574f8b79c6fc0849571735b3/1464830848068/ Endurance Programming - EWOD 06.02.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/5/23/running-wod-052416 monthly 0.5 2016-05-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5743b2c240261d8f099462ea/1464054469835/ Endurance Programming - RUNNING WOD 05.24.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/6/6/running-wod-060716 monthly 0.5 2016-06-07 http://crossfitrevelation.squarespace.com/endurance-programming/2016/6/8/ewod-060916 monthly 0.5 2016-06-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5758cd37f8baf332492d2436/1465437502157/ Endurance Programming - EWOD 06.09.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/6/14/running-wod-061416 monthly 0.5 2016-06-14 http://crossfitrevelation.squarespace.com/endurance-programming/2016/6/15/ewod-061616 monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2016/6/17/ewod-061816 monthly 0.5 2016-06-18 http://crossfitrevelation.squarespace.com/endurance-programming/2016/6/24/ewod-062516 monthly 0.5 2016-06-25 http://crossfitrevelation.squarespace.com/endurance-programming/2016/6/26/running-wod-062816 monthly 0.5 2016-06-28 http://crossfitrevelation.squarespace.com/endurance-programming/2016/6/26/ewod-070216 monthly 0.5 2016-07-01 http://crossfitrevelation.squarespace.com/endurance-programming/2016/6/22/ewod-062316 monthly 0.5 2016-06-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/576b50e6e4fcb5bcdb3329ab/1466650856411/ Endurance Programming - EWOD 06.23.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/6/20/running-wod-062116 monthly 0.5 2016-06-21 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5768824020099e8935b65d23/1466466883600/ Endurance Programming - Running WOD 06.21.16 This guy! http://crossfitrevelation.squarespace.com/endurance-programming/2016/6/26/ewod-063016 monthly 0.5 2016-06-30 http://crossfitrevelation.squarespace.com/endurance-programming/2016/7/4/running-wod-070516 monthly 0.5 2016-07-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/577b04aa5016e1115c6ee266/1467679915736/ Endurance Programming - RUNNING WOD 07.05.16 Registration opens at 5pm July 5th http://crossfitrevelation.squarespace.com/endurance-programming/2016/7/6/ewod-060716 monthly 0.5 2016-07-07 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/577dc48bc534a5d5bcf45253/1467860109580/ Endurance Programming - EWOD 07.07.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/7/13/ewod-071416 monthly 0.5 2016-07-14 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5786de9bd1758e29ae67266d/1468456605665/ Endurance Programming - EWOD 07.14.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/7/11/running-wod-071216 monthly 0.5 2016-07-12 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5784598e9de4bbfb89515e0e/1468291471385/ Endurance Programming - RUNNING WOD 07.12.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/7/15/ewod-071616 monthly 0.5 2016-07-16 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5789972259cc680c786fd862/1468634983823/IMG_6113.PNG Endurance Programming - EWOD 07.16.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/7/21/ewod-072116 monthly 0.5 2016-07-21 http://crossfitrevelation.squarespace.com/endurance-programming/2016/7/18/running-wod-071916 monthly 0.5 2016-07-18 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/578d6ac8be65944d662cbad5/1468885705303/ Endurance Programming - Running WOD 07.19.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/7/27/ewod-072816 monthly 0.5 2016-07-28 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/579962cf893fc074032b0de0/1469670096802/ Endurance Programming - EWOD 07.28.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/7/25/running-wod-072616 monthly 0.5 2016-07-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5796c4cd8419c282935dae0f/1469498577942/ Endurance Programming - RUNNING WOD 07.26.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/7/29/ewod-073016 monthly 0.5 2016-07-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/579bfbaf15d5dbc7b6ef42e8/1469840306949/ Endurance Programming - EWOD 07.30.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/8/5/ewod-080616 monthly 0.5 2016-08-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57a53ec69de4bb16f43595cb/1470447319757/ Endurance Programming - EWOD 08.06.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/8/4/ewod-080416 monthly 0.5 2016-08-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57a3312e8419c29f34609cf2/1470312758286/ Endurance Programming - EWOD 08.04.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/8/1/running-wod-080216 monthly 0.5 2016-08-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/579fe2d9d2b857f883045605/1470096091231/ Endurance Programming - RUNNING WOD 08.02.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/8/8/ewod-081116 monthly 0.5 2016-08-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57a93bf12e69cf8109b137f3/1470708732043/ Endurance Programming - EWOD 08.11.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/8/8/running-wod-080916 monthly 0.5 2016-08-09 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57a944256b8f5b8c65e58b55/1470710822051/ Endurance Programming - RUNNING WOD 08.09.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/8/19/ewod-082016 monthly 0.5 2016-08-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57b7827e29687f1ef5ba5e9c/1471644291499/ Endurance Programming - EWOD 08.20.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/8/15/running-wod-081616 monthly 0.5 2016-08-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57b2426d9f7456cee4faab38/1471300258497/ Endurance Programming - RUNNING WOD 08.16.16 Traci kicking some Spartan butt this past weekend http://crossfitrevelation.squarespace.com/endurance-programming/2016/8/24/ewod-082516 monthly 0.5 2016-08-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57be4a05cd0f687c5787aab7/1472088587502/ Endurance Programming - EWOD 08.25.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/8/29/running-wod-083016 monthly 0.5 2016-08-30 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57c4ce58d482e94f43197b4b/1472515711557/ Endurance Programming - RUNNING WOD 08.30.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/8/22/running-wod-082316 monthly 0.5 2016-08-23 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57bbb8d46b8f5b54d97bfb3b/1471920343773/ Endurance Programming - RUNNING WOD 08.23.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/8/31/running-wod-090116 monthly 0.5 2016-09-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57c78a411b631b7a4a7cff2c/1472694850589/ Endurance Programming - RUNNING WOD 09.01.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/9/2/ewod-090316 monthly 0.5 2016-09-03 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57c9bb448419c2ca0ccd1cc8/1472838469062/ Endurance Programming - EWOD 09.03.16 Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007. http://crossfitrevelation.squarespace.com/endurance-programming/2016/9/5/running-wod-090616 monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2016/9/21/running-wod-092216 monthly 0.5 2016-09-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57e34b3c414fb59aeacd93ef/1474513733676/ Endurance Programming - RUNNING WOD 09.22.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/9/26/running-wod-092716 monthly 0.5 2016-09-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57e9a7659f7456a41b7ce6d8/1474930537401/ Endurance Programming - RUNNING WOD 09.27.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/9/30/ewod-10116 monthly 0.5 2016-10-01 http://crossfitrevelation.squarespace.com/endurance-programming/2016/10/2/running-wod-100616 monthly 0.5 2016-10-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57f15bc02e69cf154bc475ef/1475435460652/ Endurance Programming - RUNNING WOD 10.06.16 Don't forget to sign up for the Spartan Sprint at Fenway on November 12th. Register under the team name: Gluteus Sparticus http://crossfitrevelation.squarespace.com/endurance-programming/2016/9/9/ewod-091016 monthly 0.5 2016-09-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57d367b5ff7c50e71442fb6a/1473472441726/ Endurance Programming - EWOD 09.10.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/9/12/running-wod-091316 monthly 0.5 2016-09-13 http://crossfitrevelation.squarespace.com/endurance-programming/2016/9/28/running-wod monthly 0.5 2016-09-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57ec847af5e231ada41e91c4/1475118205726/ Endurance Programming - RUNNING WOD 09.29.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/9/19/running-wod-092016 monthly 0.5 2016-09-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57e0ae6c1b631b53dfce4826/1474342509748/ Endurance Programming - RUNNING WOD 09.20.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/10/10/running-wod-101116 monthly 0.5 2016-10-11 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57fc4e00440243a1ca3d5d6f/1476152837269/ Endurance Programming - RUNNING WOD 10.11.16 These dudes sometimes do the Running WOD. Do you? http://crossfitrevelation.squarespace.com/endurance-programming/2016/9/14/running-wod-091516 monthly 0.5 2016-09-15 http://crossfitrevelation.squarespace.com/endurance-programming/2016/10/2/running-wod-100416 monthly 0.5 2016-10-04 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57f15b2de3df28e1e0dcfa36/1475435310936/57df809720d2b78c1195a7ee-o.JPG Endurance Programming - RUNNING WOD 10.04.16 Don't forget to sign up for the Spartan Sprint at Fenway on November 12th. Register under the team name: Gluteus Sparticus http://crossfitrevelation.squarespace.com/endurance-programming/2016/9/7/running-wod-090816 monthly 0.5 2016-09-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57d0bddbb8a79bd7a76f1f98/1473297886631/ Endurance Programming - RUNNING WOD 09.08.16 The afternoon/evening EWODers miss you James! http://crossfitrevelation.squarespace.com/endurance-programming/2016/10/17/running-wod-101816 monthly 0.5 2016-10-18 http://crossfitrevelation.squarespace.com/endurance-programming/2016/10/12/running-wod-101316 monthly 0.5 2016-10-13 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/57fece4fcd0f6813cbfa9eb1/1476316755630/ Endurance Programming - RUNNING WOD 10.13.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/10/14/ewod-101516 monthly 0.5 2016-10-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5801855c44024362d4185cb3/1476494687461/ Endurance Programming - EWOD 10.15.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/10/19/running-wod-102016 monthly 0.5 2016-10-20 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5808276a9f7456234252578b/1476929393330/ Endurance Programming - RUNNING WOD 10.20.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/10/21/ewod-102216 monthly 0.5 2016-10-22 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/580aacd9725e25c5282cb524/1477094619946/ Endurance Programming - EWOD 10.22.16 Last day to register for the November 6th Donut 5k! Click here... https://events.sweatworks.net/event-registration/?ee=1226 http://crossfitrevelation.squarespace.com/endurance-programming/2016/10/24/running-wod-102516 monthly 0.5 2016-10-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/580eca1dd482e9e1f10d8a61/1477364261164/ Endurance Programming - RUNNING WOD 10.25.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/11/21/rowing-wod-112216 monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2016/11/14/running-wod monthly 0.5 2016-11-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/582a50def7e0abc54ffce265/1479168225662/ Endurance Programming - RUNNING WOD Team Gluteus Spartiucs Finished 22nd out of 431 teams at the Fenway Spartan Sprint http://crossfitrevelation.squarespace.com/endurance-programming/2016/12/7/rowing-wod-12816 monthly 0.5 2016-12-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5848d395414fb5cb6d11f8bd/1481167766758/ Endurance Programming - ROWING WOD 12.8.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/12/26/rowing-wod-122716 monthly 0.5 2016-12-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58619eed29687f7c772475e1/1482792690054/ Endurance Programming - ROWING WOD 12.27.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/12/19/rowing-wod-122016 monthly 0.5 2016-12-20 http://crossfitrevelation.squarespace.com/endurance-programming/2016/12/14/rowing-wod monthly 0.5 2016-12-15 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58520fcc29687f751b9a3330/1481773005919/ Endurance Programming - ROWING WOD http://crossfitrevelation.squarespace.com/endurance-programming/2016/12/21/rowing-wod-122216 monthly 0.5 2016-12-22 http://crossfitrevelation.squarespace.com/endurance-programming/2016/11/28/rowing-wod-112916 monthly 0.5 2016-11-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/583cc76d15d5dbc22726e77a/1480378246030/15109465_1152920171469224_3332779200540168215_n.jpg Endurance Programming - ROWING WOD 11.29.16 It's that time of year again! http://crossfitrevelation.squarespace.com/endurance-programming/2016/11/11/ewod-111216 monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2016/11/25/ewod-112616 monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2016/12/5/rowing-wod-12616 monthly 0.5 2016-12-06 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58462510e3df28b156367bdc/1480992019975/ Endurance Programming - ROWING WOD 12.6.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/11/9/running-wod-111011 monthly 0.5 2016-11-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5823f6a7d1758e248a203400/1478751913161/ Endurance Programming - RUNNING WOD 11.10.11 http://crossfitrevelation.squarespace.com/endurance-programming/2016/11/19/ewod-111916 monthly 0.5 2016-11-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58304d7a29687f2db176f702/1479560576834/10404493_10152461473018085_4584830828928095554_n.jpg Endurance Programming - EWOD 11.19.16 CFR's First Donut 5k was 2 years ago today http://crossfitrevelation.squarespace.com/endurance-programming/2016/12/9/ewod-121016 monthly 0.5 2016-12-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/584b4e9d2994ca5b94638a28/1481330334992/ Endurance Programming - EWOD 12.10.16 http://crossfitrevelation.squarespace.com/endurance-programming/2016/11/7/running-wod-110816 monthly 0.5 2016-11-08 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58211d2415d5dbd2a231a8cd/1478565603665/14993503_10154005191648085_6710788870830241969_n.jpg Endurance Programming - RUNNING WOD 11.08.16 2016 CFR Donut 5k http://crossfitrevelation.squarespace.com/endurance-programming/2016/12/28/rowing-wod-122916 monthly 0.5 2016-12-29 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58645c1ebebafbe217396344/1482972197206/ Endurance Programming - ROWING WOD 12.29.16 http://crossfitrevelation.squarespace.com/endurance-programming/2017/1/5/rowing-wod-1517 monthly 0.5 2017-01-05 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/586e3cf25016e13b1ea42c9c/1483619572841/ Endurance Programming - ROWING WOD 1.5.17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/1/2/rowing-wod-1317 monthly 0.5 2017-01-02 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/586ad2345016e1c6645416b0/1483395645736/ Endurance Programming - ROWING WOD 1.3.17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/1/8/rowing-wod-11217 monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/1/8/rowing-wod-11017 monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/1/15/rowing-wod-11917 monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/1/23/rowing-wod-12417 monthly 0.5 2017-01-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58869cc1893fc0b6c4dd5864/1485216963005/ Endurance Programming - ROWING WOD 1.24.17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/1/29/rowing-wod-13017 monthly 0.5 2017-01-30 http://crossfitrevelation.squarespace.com/endurance-programming/2017/1/31/rowing-wod-2117 monthly 0.5 2017-02-01 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5891440d579fb38e735df143/1485915153315/ Endurance Programming - ROWING WOD 2.1.17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/2/5/rowing-wod-2617 monthly 0.5 2017-02-06 http://crossfitrevelation.squarespace.com/endurance-programming/2017/2/7/rowing-wod-2817 monthly 0.5 2017-02-08 http://crossfitrevelation.squarespace.com/endurance-programming/2017/2/14/ewod-21517 monthly 0.5 2017-02-15 http://crossfitrevelation.squarespace.com/endurance-programming/2017/2/19/rowing-wod-22017 monthly 0.5 2017-02-20 http://crossfitrevelation.squarespace.com/endurance-programming/2017/2/24/ewod-022517 monthly 0.5 2017-02-25 http://crossfitrevelation.squarespace.com/endurance-programming/2017/2/21/ewod-022217 monthly 0.5 2017-02-22 http://crossfitrevelation.squarespace.com/endurance-programming/2017/2/27/rowing-wod-022717 monthly 0.5 2017-02-27 http://crossfitrevelation.squarespace.com/endurance-programming/2017/3/5/rowing-030617 monthly 0.5 2017-03-06 http://crossfitrevelation.squarespace.com/endurance-programming/2017/3/7/ewod-030817 monthly 0.5 2017-03-08 http://crossfitrevelation.squarespace.com/endurance-programming/2017/3/3/ewod-030417 monthly 0.5 2017-03-04 http://crossfitrevelation.squarespace.com/endurance-programming/2017/3/12/rowing-wod-031417 monthly 0.5 2017-03-13 http://crossfitrevelation.squarespace.com/endurance-programming/2017/3/10/ewod-031117 monthly 0.5 2017-03-11 http://crossfitrevelation.squarespace.com/endurance-programming/2017/3/14/rowing-wod-031517 monthly 0.5 2017-03-14 http://crossfitrevelation.squarespace.com/endurance-programming/2017/3/18/ewod-031817 monthly 0.5 2017-03-18 http://crossfitrevelation.squarespace.com/endurance-programming/2017/3/24/ewod-032517 monthly 0.5 2017-03-25 http://crossfitrevelation.squarespace.com/endurance-programming/2017/3/19/ewod-032017 monthly 0.5 2017-03-20 http://crossfitrevelation.squarespace.com/endurance-programming/2017/3/26/rowing-wod-32717 monthly 0.5 2017-03-26 http://crossfitrevelation.squarespace.com/endurance-programming/2017/3/28/ewod-032917 monthly 0.5 2017-03-29 http://crossfitrevelation.squarespace.com/endurance-programming/2017/4/2/ewod-040317 monthly 0.5 2017-04-02 http://crossfitrevelation.squarespace.com/endurance-programming/2017/4/9/ewod-041017 monthly 0.5 2017-04-09 http://crossfitrevelation.squarespace.com/endurance-programming/2017/4/11/ewod-041217 monthly 0.5 2017-04-12 http://crossfitrevelation.squarespace.com/endurance-programming/2017/4/18/041917-ewod monthly 0.5 2017-04-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58f6b1991b631bc0c1dc4dab/1492562330753/17966967_10154459039368085_4307227891585481249_o.jpg Endurance Programming - 04.19.17: EWOD Don't forget to sign up for the 2017 CFR Charity Marathon Row on June 24th, 2017 http://crossfitrevelation.squarespace.com/endurance-programming/2017/4/23/042417-running-wod monthly 0.5 2017-04-24 http://crossfitrevelation.squarespace.com/endurance-programming/2017/4/23/042617-ewod monthly 0.5 2017-04-25 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/58ffdc6f2e5c1bd7f0a2e061/1493163124204/ Endurance Programming - 04.26.17: EWOD http://crossfitrevelation.squarespace.com/endurance-programming/2017/4/28/042917-ewod monthly 0.5 2017-04-29 http://crossfitrevelation.squarespace.com/endurance-programming/2017/4/30/050117-ewod monthly 0.5 2017-05-01 http://crossfitrevelation.squarespace.com/endurance-programming/2017/5/7/050817-running-wod monthly 0.5 2017-05-07 http://crossfitrevelation.squarespace.com/endurance-programming/2017/5/23/052417 monthly 0.5 2017-05-24 http://crossfitrevelation.squarespace.com/endurance-programming/2017/5/16/051717-ewod monthly 0.5 2017-05-17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/5/14/051517-running-wod monthly 0.5 2017-05-15 http://crossfitrevelation.squarespace.com/endurance-programming/2017/5/9/051017-ewod monthly 0.5 2017-05-10 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/591257cb15d5db38203eea98/1494374352756/ Endurance Programming - 05.10.17: EWOD Team spaces are still available for the event! Don't forget to sign up! http://crossfitrevelation.squarespace.com/endurance-programming/2017/5/21/052217-rowing-wod monthly 0.5 2017-05-22 http://crossfitrevelation.squarespace.com/endurance-programming/2017/6/2/060317-ewod monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/5/31/053117-ewod monthly 0.5 2017-05-31 http://crossfitrevelation.squarespace.com/endurance-programming/2017/6/4/060517-running-wod monthly 0.5 2017-06-04 http://crossfitrevelation.squarespace.com/endurance-programming/2017/6/12/061217-ewod monthly 0.5 2017-06-12 http://crossfitrevelation.squarespace.com/endurance-programming/2017/6/6/060717-ewod monthly 0.5 2017-06-07 http://crossfitrevelation.squarespace.com/endurance-programming/2017/6/13/061417-ewod monthly 0.5 2017-06-13 http://crossfitrevelation.squarespace.com/endurance-programming/2017/6/16/061717-ewod monthly 0.5 2017-06-17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/6/21/062117-ewod monthly 0.5 2017-06-21 http://crossfitrevelation.squarespace.com/endurance-programming/2017/6/25/062817-ewod monthly 0.5 2017-06-28 http://crossfitrevelation.squarespace.com/endurance-programming/2017/6/25/062617-running-wod monthly 0.5 2017-06-26 http://crossfitrevelation.squarespace.com/endurance-programming/2017/7/4/ewod-070517 monthly 0.5 2017-07-05 http://crossfitrevelation.squarespace.com/endurance-programming/2017/7/16/071717-running-wod monthly 0.5 2017-07-16 http://crossfitrevelation.squarespace.com/endurance-programming/2017/7/24/072417-running-wod monthly 0.5 2017-07-24 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/597608b159cc6804bf07a730/1500907706698/ Endurance Programming - 07.24.17: Running WOD http://crossfitrevelation.squarespace.com/endurance-programming/2017/7/18/071917-ewod monthly 0.5 2017-07-19 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/596ec2927131a5e5d48ba5e3/1500431000907/ Endurance Programming - 07.19.17: EWOD http://crossfitrevelation.squarespace.com/endurance-programming/2017/7/26/072617-running-wod monthly 0.5 2017-07-26 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5978ca82cf81e0d1e6375c98/1501088392167/ Endurance Programming - 07.26.17: Running WOD http://crossfitrevelation.squarespace.com/endurance-programming/2017/7/21/072217-saturday-ewod monthly 0.5 2017-07-22 http://crossfitrevelation.squarespace.com/endurance-programming/2017/7/29/072917-ewod monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/8/1/080217-ewod monthly 0.5 2017-08-02 http://crossfitrevelation.squarespace.com/endurance-programming/2017/8/9/080917-ewod monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/8/7/080717-running-wod monthly 0.5 2017-08-07 http://crossfitrevelation.squarespace.com/endurance-programming/2017/8/29/083017-ewod monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/8/11/081217-ewod-trinity monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/8/22/082317-ewod monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/8/20/072117-running-wod monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/8/25/082617-ewod monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/8/27/082817-running-wod monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/9/12/091317-ewod monthly 0.5 2017-09-12 http://crossfitrevelation.squarespace.com/endurance-programming/2017/9/6/090617-ewod monthly 0.5 2017-09-06 http://crossfitrevelation.squarespace.com/endurance-programming/2017/9/18/091817-running-wod monthly 0.5 2017-09-18 http://crossfitrevelation.squarespace.com/endurance-programming/2017/9/27/092717-ewod monthly 0.5 2017-09-27 http://crossfitrevelation.squarespace.com/endurance-programming/2017/10/8/100917-rowing-wod monthly 0.5 2017-10-09 http://crossfitrevelation.squarespace.com/endurance-programming/2017/10/10/101117-ewod monthly 0.5 2017-10-11 http://crossfitrevelation.squarespace.com/endurance-programming/2017/10/15/101617-running-wod monthly 0.5 2017-10-15 http://crossfitrevelation.squarespace.com/endurance-programming/2017/10/17/101817-ewod monthly 0.5 2017-10-17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/10/20/102117-ewod monthly 0.5 2018-01-17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/10/25/102617-ewod monthly 0.5 2017-10-26 http://crossfitrevelation.squarespace.com/endurance-programming/2017/10/31/110117-ewod monthly 0.5 2017-11-01 http://crossfitrevelation.squarespace.com/endurance-programming/2017/10/29/103017-running-wod monthly 0.5 2017-10-30 http://crossfitrevelation.squarespace.com/endurance-programming/2017/11/5/110617-rowing-wod monthly 0.5 2017-11-06 http://crossfitrevelation.squarespace.com/endurance-programming/2017/11/8/110817-ewod monthly 0.5 2017-11-08 http://crossfitrevelation.squarespace.com/endurance-programming/2017/11/11/111117-ewod monthly 0.5 2017-11-11 http://crossfitrevelation.squarespace.com/endurance-programming/2017/11/19/112017-rowing-wod monthly 0.5 2017-11-20 http://crossfitrevelation.squarespace.com/endurance-programming/2017/12/11/121117-rowing-wod monthly 0.5 2017-12-11 http://crossfitrevelation.squarespace.com/endurance-programming/2017/12/15/121617-ewod monthly 0.5 2017-12-16 http://crossfitrevelation.squarespace.com/endurance-programming/2017/12/13/121317-rowing-wod monthly 0.5 2017-12-13 http://crossfitrevelation.squarespace.com/endurance-programming/2017/12/17/121817-rowing-wod monthly 0.5 2017-12-17 http://crossfitrevelation.squarespace.com/endurance-programming/2017/12/20/122017-rowing-wod 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monthly 0.5 2018-02-05 http://crossfitrevelation.squarespace.com/endurance-programming/2018/1/30/13118-ewod monthly 0.5 2018-01-31 https://static1.squarespace.com/static/5519adabe4b07cd32680e0d7/t/5a6f0a05652dea30bd1ff267/1517226506897/untitled-226.jpg Endurance Programming - 1.31.18: EWOD http://crossfitrevelation.squarespace.com/endurance-programming/2018/2/12/21218-rowing-wod monthly 0.5 2018-02-12 http://crossfitrevelation.squarespace.com/endurance-programming/2018/2/9/021118-ewod monthly 0.5 2018-02-10 http://crossfitrevelation.squarespace.com/endurance-programming/2018/2/20/022118-ewod monthly 0.5 2018-02-21 http://crossfitrevelation.squarespace.com/endurance-programming/2018/2/18/021918-rowing-wod monthly 0.5 2018-02-19 http://crossfitrevelation.squarespace.com/endurance-programming/2018/2/28/022818-ewod monthly 0.5 2018-02-28 http://crossfitrevelation.squarespace.com/endurance-programming/2018/3/7/030718-ewod monthly 0.5 2018-03-07 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